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finally saying hi y'all

G

GG847

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Get Shredded!
Been following for a long time, im just a nervous forum poster.
I'm 40+ been lifting on and off 20+ years. Have done a few cycles
5-10 208lbs. bf in upper teens.
I have learned so much just reading throuh post, I hope I will be able to
help other out when I can.
 
Welcome! I’m also like you... I don’t post much but I do a lot of reading.


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Welcome to the family brother, no need to be nervous, we are all here to help each other out
 
Welcome to ASF community! No need to be nervous, everyone is friendly towards each other here :)
 
IML Gear Cream!
Welcome to asf brotha.


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Welcome to the forum!
 
Welcome to the board
 
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