Cardio is Required, But Dreading It, Is Not!

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    Post Cardio is Required, But Dreading It, Is Not!

    by Christian Duque There was a time, seemingly long ago, when cardio had very little to do with bodybuilding. The bodybuilding legend of the 60s and 70s, certainly had little to no use for it. In fact, even in Pumping Iron, the exercise was hardly visible. We know that in movies, documentaries, and even written

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    Watched this the other day and it kinda hit home for me. I've got a lot of big moves coming up soon with work and I've been needing to pull my head out of my ass and get it right

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