Push50"s Uncle Z Sponsored 12 Week Bulking Log

Page 2 of 2 FirstFirst 12
Results 16 to 23 of 23
  1. #16
    Senior Member
    CompoundLifts31's Avatar


    Join Date
    Aug 2014
    Location
    Orlando, FL
    Age
    33
    Posts
    3,312

    Thanks Thanks Given 
    1,174
    Thanks Thanks Received 
    507
    Thanked in
    423 Posts
    Rep Points
    2147483647

    Hey Push!!
    Subbed!!
    Hope your weekend is treating you well!!

    Sent from my LGLS755 using Tapatalk

  2. #17
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892

    Quote Originally Posted by CompoundLifts31 View Post
    Hey Push!!
    Subbed!!
    Hope your weekend is treating you well!!

    Sent from my LGLS755 using Tapatalk
    Thanks bro! Weekends are always good when I have time with the wife.

    Hope your weekend is going well to.


    Sent from my iPhone using Tapatalk

  3. #18
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892

    So! Sunday was my off day. Did some yoga and stretches with the wife and then massages. Diet has been a little hard to rein in. Today is going ok. I am currently at 2800 calories and my Macros are:
    Carbs - 50
    Protein - 28
    Fats - 22

    Today’s workout:

    Monday - Upper Body Strength
    Rest Periods: 120-180 seconds between sets

    Wide Grip Pull Ups 4 x 10
    Bent Over Barbell Row - 170 @ 5 x 6
    Narrow Grip T-Bar Row 105 @ 3 x 6
    Standing Overhead Barbell Press - 45 @ 5 x 6
    Incline Dumbbell Press - 35’s @ 5 x 6
    Weighted Bench Dips - 25 @ 3 x 6
    EZ Bar Skull Crushers - 65 @ 3 x 6
    EZ Bar Bicep Curls - 75 @ 3 x 6

    Gear:
    Test E 300 mg
    Deca 200mg
    Dbol 50mg

    Feeling stronger each day but I am still a little hesitant to push the weight up to far. I will increase at small increments and see what happens. Just so all know, I am 52 and that is a consideration. I also have Parsonage Turner Syndrome, which flares up occasionally when I push too hard and over exert my right shoulder. This shoulder has also been repaired due to a complete supraspinatus tear and a ¾ Subscapularis tear. PR on Bench. The last time I benched heavy.
    As always, I am open to suggestions..

  4. #19
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892

    Diet is coming along but still struggle occasionally to hit my protein mark. I am going to try to incorporate more eggs/egg whites in to my meal plans. I am currently sitting at 3683 calories for the day and still have 2 shakes and a meal to get through.
    Macros:
    Carbs - 43%
    Fats - 31%
    Proteins - 26%

    Workout as follows:
    Tuesday - Lower Body Strength
    Rest Periods: 120-180seconds between sets
    Squats - 220@5 x 6
    Front Squats - 170@3 x 6
    Deadlifts - 175@5 x 6 - up 70 lbs. from last week.
    Lying Leg Curls - 70@3 x 6
    Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
    Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight) - up 50 lbs. form last week
    No gear today. Last Thursday I reported some PIP and figured it was from sitting in a conference all day. My pin yesterday had no PIP, and still none noted today. I think I was right and all the sitting was the cause last week. .

  5. #20
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892

    Wednesdays are an off day. I did some stretches and yoga for 45 minutes

    Macros: so far today with 2754 calories
    Carb - 47
    Protein - 30
    Fats - 23


    Trying to keep stress in check. This time of year, that in itself is a big challenge. I have seen some strength gain but noting crazy. I am still a little reluctant to push too hard to fast. An injury will not get me anywhere. I will Post some Updated Pic tomorrow.

  6. #21
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892

    Today - Back/Shoulders Size
    Rest Periods: 60 - 90 seconds between sets

    Super-Set
    Wide GripPull Downs 160@5 x 12
    StandingNarrow Grip V-Bar Pull Down 160@5 x 12

    ChestSupported Barbell Row - 80@5 x 12

    Narrow GripLow Pulley Cable Row - 50@3 x 12

    Super-Set
    Straight ArmRope Pulldown - 50@3 x 12
    BackHyperextensions - 50@3 x 12

    DumbbellShoulder Press - 30@5 x 12

    DumbbellSide Lat Raise - 30@3 x 12

    Standing EZBar Front Lat Raise - 35@3 x 12

    Bent OverRear Delt Raise - 30@3 x 12

    Super-Set
    EZ BarUpright Row 65@3 x 12
    Rope Pull toFace - 50@3 x 12


    Calories area little low currently. 2850 so far.
    Macros:
    Carbs 50
    Protein 30
    Fats 20
    A littlecloser on the macros but still a struggle at times.

    Gear:
    EP Test E300 mg
    EP Deca 200mg
    Dbol 50mg


  7. #22
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892



    Updated pics:
    No big changes expected just yet but I have put on 6.8 lbs in the last 2 weeks.


    Sent from my iPhone using Tapatalk

  8. #23
    Senior Member
    Push50's Avatar


    Join Date
    Jul 2012
    Location
    Mid-West
    Posts
    373

    Thanks Thanks Given 
    30
    Thanks Thanks Received 
    93
    Thanked in
    83 Posts
    Rep Points
    393631892

    No workout this morning, I will have to try to find time this evening. If I don’t get this workout in, I will push Friday to Saturday and Saturday to Sunday. I had to go to a health screening this morning at work.
    Typical biometrics ran:

    1. B/P = 130/88 a little on the high side but not too bad considering 600 mg Test, 400mg Deca a week and 50mg Dbol every day. I generally check it 3-4 times a week prior to my workouts. .
    2. Height = 65.5”
    3. Weight = 186.8
    4. Waist = 34.5”
    5. Glucose(fasting) = 94
    6. HDL = 20 a little low)
    7. LDL = did not even register it was apparently so low. I’ll have my Primary recheck this!!
    8. Triglycerides = 93
    9. Total Cholesterol = 172

    I am happy with my results and plan to continue to monitoring my B/P.

Similar Threads

  1. Push50's Uncle Z Sponsored Bulking Log
    By Push50 in forum UncleZ
    Replies: 25
    Last Post: Yesterday, 07:38 PM
  2. Replies: 166
    Last Post: 09-02-2018, 06:37 PM
  3. Push50’s Uncle Z EP Test and Stanozolol Log
    By Push50 in forum AAS Sponsored and Unsponsored Logs
    Replies: 52
    Last Post: 09-02-2018, 02:17 PM
  4. UNCLE Z SPONSORED PRECONTEST LOG
    By Joe 2013 in forum UncleZ
    Replies: 33
    Last Post: 03-04-2017, 09:10 AM
  5. My precontest log sponsored by Uncle Z !
    By Joe 2013 in forum UncleZ
    Replies: 32
    Last Post: 10-25-2014, 08:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2018 Anabolic Steroid Forums