- Joined
- Jul 16, 2014
- Messages
- 23,719
- Reaction score
- 13,257
- Points
- 113
Diet looking good. Try to keep it as consistent as possible and you'll know which direction you need to move brother.Still making changes to the diet.
Meal 1 (Pre-Workout)
2 packets Cream of Wheat
1/2 Scoop Casein Protein
1 scoop Isopure
2 Tbls Natural PB
Meal 2 (Post Workout)
3 Extra Lg Eggs
4 Egg Whites
6 oz steak
Meal 3
2 Scoops Isopure Protein
18 almonds
Total Calories: 1439
Macros:
Carbs - 16%
Fats -35%
Proteins - 49%
Tuesdays Workout as follows:
Lower Body Strength
Rest Periods: 120-180seconds between sets
Squats - 220@5 x 6
Front Squats - 170@3 x 6
Deadlifts - 175@5 x 6
Lying Leg Curls - 70@3 x 6
Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight)
No gear today.
No workouts on Wednesday. I did some stretches and yoga for 45 minutes and then hit the treadmill for 30 minutes at 3.5 mph/8% incline.
Good sessions.