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Push50's Uncle Z Sponsored Bulking Log

IML Gear Cream!
Still making changes to the diet.

Meal 1 (Pre-Workout)
2 packets Cream of Wheat
1/2 Scoop Casein Protein
1 scoop Isopure
2 Tbls Natural PB

Meal 2 (Post Workout)
3 Extra Lg Eggs
4 Egg Whites
6 oz steak

Meal 3
2 Scoops Isopure Protein
18 almonds

Total Calories: 1439
Macros:
Carbs - 16%
Fats -35%
Proteins - 49%


Tuesdays Workout as follows:
Lower Body Strength
Rest Periods: 120-180seconds between sets
Squats - 220@5 x 6
Front Squats - 170@3 x 6
Deadlifts - 175@5 x 6
Lying Leg Curls - 70@3 x 6
Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight)
No gear today.

No workouts on Wednesday. I did some stretches and yoga for 45 minutes and then hit the treadmill for 30 minutes at 3.5 mph/8% incline.
Diet looking good. Try to keep it as consistent as possible and you'll know which direction you need to move brother.

Good sessions.
 
Last 3 days have been chaos. I was supposed to start my vacation today but ended up working. Now vacation starts and I will catch up on the log tomorrow.


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Last 3 days have been chaos. I was supposed to start my vacation today but ended up working. Now vacation starts and I will catch up on the log tomorrow.


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Get some rest and relaxation!
 
Get some rest and relaxation!

I plan on some R&R but first I’m going to revamp my workouts. Just not happy with the current routine and not seeing the results I want. I’ve got 5 weeks left of this run and plan on pushing harder than ever.


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So!!! The last few days of the past week were total chaos trying to get ready and leave for vacation. Sometimes it is a bitch being the boss. Now that everything is squared away, I know that I have the right people for the job and I will not have to worry about anything while I am gone.
I have not been satisfied with my workout routine so I am going to amp it up. I feel like I have been wasting time and pussy footing my workout. This was a suggested routine from another member, a good and simple workout, but it just is not for me. I think I became a little complacent and reluctant to change just because of the extra, all be it little, amount of work involved with establishing another routine.
Here is my Monday workout, and I must admit, I am hurting like a little bitch right now. I must have done something right in the change up.

Diet is pretty much the same. I am not focusing on the calories as much as the consistency. I know that my calories are lower than where I had expected to see them but if I can garner positive results, where I am at then that is all I am after.

Pre-workout
2 packets oatmeal
½ scoop casein
1 scoop whey

Post Workout
6 oz steak
3 eggs
3 egg whites

Meal 3
4 oz pork loin
1-1/2 cups saffron rice

Meal 4
50gm Isopure Protein
18 almonds

Meal 5

Turkey Meat Balls (Not eaten yet so I do not know what sides my wife is making)



Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s


  • Shoulders:
    • Superman - 35@10x10
    • Arnold Press - 30@10x10
    • Military Press
      • Front - 60@10x10
      • Back - 60@10x10
    • Front raises - 15@10x10
    • Side Raises - 15@10x10
    • Lat Pushdowns - 50@10x10
    • Seated Lat raises - 15@10x10



  • Biceps:
  • Preacher Curls - 30@10x10
  • Hammer Curls - 30@10x10
  • 1 Arm Curls Front - 30@10x10
  • Reverse Pulldowns w/(Negatives) - 50@10x10
  • Incline Curls - 30@10x10
  • Concentration Curls - 30@10x10
  • Reverse EZ Bar Curls - N/A
  • Wrist Curls - 10@10x10
  • Wrist Extensions - 10@10x10
  • Wrist Rotations - 10@10x10



  • Abs/Oblique’s:
  • Cable Crunch - 50@10x10
  • Half Ball Crunch - 50 each side
  • Rocky 4’s - 5x8
  • Leg Lifts - 30@30seconds
  • Oblique Crunch - 30 each side
  • Scissors 100
  • Side Plank w/Hip Flex - N/A
  • Wood Choppers - 15@5x10 each side
 
Merry Christmas brother. Keep on pushing brother your doing good. Glad to see you getting back on track. Enjoy your self.
 
Tuesday
With it being Christmas meals are, obviously a little a skew. Rest of today’s meals will be Italian Christmas Dinner:
Spaghetti with (beef) Meat Sauce
Shrimp Alfredo
Chicken Alfredo
Fried Ravioli (Spinach and Ricotta)
Garlic & Cheese Sour Dough Bread
Salad
Cheese Cake
Cup Cakes

Pre-Workout
Cream of Wheat
0.5 scoops Casein
1 Scoop Isopure
0.5 cup milk

Post Workout
3 eggs
3 egg whites
2 White Toast
2 tbls PB


Chest, Triceps

  • Chest:
    • Bench Press
      • Inclined 85@10x10
      • Declined 85@10x10
      • Flat 85@10x10
    • Flies
    • Inclined 15@10x10
    • Declined 15@10x10
    • Flat 15@10x10
    • High Cables 30@10x10
    • Cable Cross-Overs 30@10x10
  • Triceps:
  • Overhead Extensions
    • Single 35@10x10
    • EZ Bar 50@10x10
  • Skull Crushers 50@10x10
  • Rope Pulldowns 70@10x10
  • Tricep Push Downs 70@10x10
  • Closed Bench 85@10x10
  • Reverse Preacher Curl 50@10x10
  • Reverse E-Z Bar w/(Negatives) 50@10x10

- - - Updated - - -

Merry Christmas brother. Keep on pushing brother your doing good. Glad to see you getting back on track. Enjoy your self.

Thank you brother.

Merry Christmas to you and your family.
 
That Christmas dinner sounds awesome. I had fried turkey and lots of other carbs. I actually turned down all of the desert items somehow.
 
Wednesday

Wednesday’s workout is the same as Mondays. Diet today was leftover Shrimp Alfredo, Spaghetti and cheesy garlic bread. One more day of leftovers and then back on diet. No Gear today.
Shoulders, Biceps, Forearms, Abs. & Oblique’s

  • Shoulders:
    • Superman - 35@10x10
    • Arnold Press - 30@10x10
    • Military Press
      • Front - 60@10x10
      • Back - 60@10x10
    • Front raises - 15@10x10
    • Side Raises - 15@10x10
    • Lat Pushdowns - 50@10x10
    • Seated Lat raises - 15@10x10
  • Biceps:
    • Preacher Curls - 30@10x10
    • Hammer Curls - 30@10x10
    • 1 Arm Curls Front - 30@10x10
    • Reverse Pulldowns w/(Negatives) - 50@10x10
    • Incline Curls - 30@10x10
    • Concentration Curls - 30@10x10
    • Reverse EZ Bar Curls - N/A
    • Wrist Curls - 10@10x10
    • Wrist Extensions - 10@10x10
    • Wrist Rotations - 10@10x10
  • Abs/Oblique’s:
    • Cable Crunch - 50@10x10
    • Half Ball Crunch - 50 each side
    • Rocky 4’s - 5x8
    • Leg Lifts - 30@30seconds
    • Oblique Crunch - 30 each side
    • Scissors 100
    • Side Plank w/Hip Flex - N/A
    • Wood Choppers - 15@5x10 each side
 
That Christmas dinner sounds awesome. I had fried turkey and lots of other carbs. I actually turned down all of the desert items somehow.

I didn’t have room from t desert! I feel so lethargic from all the pasta.
It’s alright one more day and the leftovers are history.


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Get Shredded!
Diet is getting back on schedule.
Pre-Workout
2 packets Cream of Wheat
0.5 scoop casein
1 scoop Isopure
2 tbls. PB

Post Workout
3 eggs
3 egg whites
5 oz sirloin

Meal 3
Protein Shake
18 almonds
Friday
Legs, Calves, Butt

  • Squats 170@10x10
  • Front Squats 100@10x10
  • Extensions 50@10x10
  • Standing Curls25@10x10
  • Lying Curls 65@10x10
  • Calf Raises Standing(toes in, out, straight) 170@10x10 each direction
  • Calf Raises Seated(toes in, out, straight) 50@10x10 each direction
  • Walking Lunges 35@5
  • Straight Leg Deads 60@10x10
  • Donkey Kicks 5sx20
  • Step-Ups 5x20
  • Cable Hip (Ad/Abductions) 20@10x10
 
an opinion on this deca.

I would have to say I am satisfied with the current results. I have gained about 0.5” on my biceps and strength has increased. I don’t lift extremely heavy but I can tell the my lifts have gotten easier. No PIP and have noted some water retention.


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Missed a few days of posting. Been on vacation and the wife has had me hopping. I will post today’s meals and workouts later.


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Diet is getting back on track and the wife is letting me slow down a little so that I can get on the computer. I am ready to go back to work so that I can get some rest. HAHA! ~!
Seriously, I have enjoyed the downtime with my wife and daughter but it is time to tighten everything up and start busting it again.

Thursday
Pre-Workout
2 packets oatmeal
0.5 scoop casein
1 scoop Isopure
2 tbls. PB

Post Workout
3 eggs
3 egg whites
5 oz ham steak

Meal 3
Protein Shake
18 almonds

Meal 4
8 oz chicken breast
2cup green beans
1 cup potatoes boiled

Meal 5
Protein Shake
18 almonds


  • Triceps:
    • Overhead Extensions
      • Single - 30@10x10
      • 2 Hand - 35@10x0
      • EZ Bar - 65@10x10
    • Skull Crushers - 65@10x10
    • Rope Pulldowns - 70@10x10
    • Tricep Push Downs - 70@10x0
    • Closed Bench - 100@10x10
    • Reverse Preacher Curl - 65@10x10
    • Reverse E-Z Bar w/(Negatives) - 45@10x10
  • Abs/Oblique’s:
  • Cable Crunch 50@5x20
  • Half Ball Crunch 25@25x20
  • Rocky 4’s 5x10
  • Leg Lifts 10x20
  • Oblique Crunch 10x20
  • Scissors 10x20
  • Side Plank w/Hip Flex 10x20
  • Wood Choppers 35@50x10
Friday
Pre-Workout
2 packets Cream of Wheat
0.5 scoop casein
1 scoop Isopure
2 tbls. PB

Post Workout
3 eggs
3 egg whites
5 oz sirloin

Meal 3
Protein Shake
18 almonds

Meal 4
8 oz sirloin
2cup broccoli
1 cup potatoes boiled

Meal 5
Protein Shake
18 almonds

Legs, Calves, Butt

  • Squats 170@10x10
  • Front Squats 100@10x10
  • Extensions 50@10x10
  • Standing Curls25@10x10
  • Lying Curls 65@10x10
  • Calf Raises Standing(toes in, out, straight) 170@10x10 each direction
  • Calf Raises Seated(toes in, out, straight) 50@10x10 each direction
  • Walking Lunges 35@5
  • Straight Leg Deads 60@10x10
  • Donkey Kicks 5sx20
  • Step-Ups 5x20
  • Cable Hip (Ad/Abductions) 20@10x10
Saturday
Pre-Workout
2 packets oatmeal
0.5 scoop casein
1 scoop Isopure
2 tbls. PB

Post Workout
4 eggs
5 oz sirloin
1 cup potatoes

Meal 3
Protein Shake
18 almonds

Meal 4
8 oz chicken breast
2cup green beans
1 cup potatoes boiled

Meal 5
Protein Shake
18 almonds
Upper Back, Lower Back, Traps

  • Upper Back
    • Pull Ups - 10x10
    • Wide Grip Pull Downs - 140@10x10
    • Bent over Barbell Row - 100@10x10
    • T-Bar Row - 90@10x10
    • Closed Grip Pull Downs - 140@10x10
    • Dumbbell Pullovers - 35@10x10
  • Lower Back:
  • Reverse Grip Lat Pull downs - 140@10x10
  • Closed Grip Rows - 90@10x10
  • Dead Lifts - 100@10x10
  • Good Mornings65@10x10
  • Traps:
    • Shrugs (Barbel)170@10x10
    • Reverse Shrugs (Barbell)170@10x10
    • High Row65@10x10
 
Last edited:
How are you feeling bro ? How much longer are you running the test and deca for ?

Currently in week 10 so I have 2-1/2 weeks left. Not where I wanted to be but I’ve maintained a good bf and gained around 6-8 lbs. I’ll run 7 point bf and weight in the last week. Sometimes I think that the only way I’m going to be able to gain more than 10 lbs lean mass is with GH. Maybe that’s what I’ll look at for my next bulk.
Over all I feel good, no lethargy, sex drive has dropped a little since I came off the dbol. That surprised me. But I really love the combination of dbol, deca and Test. I think I would try Anadrol if I ran a similar cycle in the future though just to compare.


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Anadrol for life
try it, you will not regret it.

and dbol + anadrol together give even more results than not taken individually.
 
Monday
Pre-workout
2 packets oatmeal
½ scoop casein
1 scoop whey

Post Workout
6 oz steak
2 eggs
5 egg whites

Meal 3
1 scoop Isopure
1 scoop Casein
5 egg whites
1 cup oats

Meal 4
6 oz chicken breast
1 cup Brussel sprouts
1 cup stuffing

Meal 5
1 Scoop Ispopure
1 Scoop Casein
18 Almonds


Meal 6
TBD

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:


  • Superman - 35@10x10
  • Arnold Press - 30@10x10
  • Military Press
    • Front - 60@10x10
    • Back - 60@10x10
  • Front raises - 15@10x10
  • Side Raises - 15@10x10
  • Lat Pushdowns - 50@10x10
  • Seated Lat raises - 15@10x10
Biceps:


  • Preacher Curls - 65@10x10
  • Hammer Curls - 30@10x10
  • 1 Arm Curls Front - 30@10x10
  • Reverse Pulldowns w/(Negatives) - 50@10x10
  • Incline Curls - 30@10x10
  • Concentration Curls - 30@10x10
  • Wrist Curls - 10@10x10
  • Wrist Extensions - 10@10x10
  • Wrist Rotations - 10@10x10
Abs./Obliques

  • Cable Crunch - 50@10x10
  • Half Ball Crunch - 50 each side
  • Rocky 4’s - 5x8
  • Leg Lifts - 30@30seconds
  • Oblique Crunch - 40 each side
  • Scissors 100
  • Wood Choppers - 15@5x10 each side
 
IML Gear Cream!
Have you ever tried the injectable versions ?

Injectable Anadrol yes but not DBol. The Anadrol hurt like a bitch!!! But the result were awesome.
I would shy away from running both as orals but stacking injectable Anadrol with oral dbol could be considered.


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Tuesday
Chest, Triceps, Abs./Oblique’s
Pre-Workout
5 egg Whites
1 scoop casein
1 1340

Post Workout
1 eggs
5 egg whites
5 oz ham steak
2 slices white bread

Meal 3
Protein Shake
1 scoop Isopure
0.5 scoop Casein
5 egg whites
1 cup milk

Meal 4
5.5 oz 90/10 ground Beef Patty
2cup broccoli
1 cup stuffing

Meal 5
TBD


Meal 6
Protein Shake
1 Scoop Casein
5 egg Whites
2 scoops PB Powder

  • Chest:
    • Bench Press
      • Inclined 75@10x10
      • Declined 35.s@10x10
      • Flat 100@10x10
    • Flies
    • Inclined 15’s@10x10
    • Declined 15’s@10x10
    • Seated Butterflies 70@10x10
    • High Cables 30@10x10
    • Cable Cross-Overs 30@10x10


  • Triceps:
    • Overhead Extensions
      • Single - 30@10x10
      • EZ Bar - 65@10x10
    • Skull Crushers - 65@10x10
    • Rope Pulldowns - 70@10x10
    • Tricep Push Downs - 70@10x0
    • Closed Bench - 60@10x10
  • Abs/Oblique’s:
  • Cable Crunch 50@5x20
  • Half Ball Crunch 25@25x20
  • Rocky 4’s 5x10
  • Leg Lifts 10x20
  • Oblique Crunch 10x20
  • Scissors 10x20
  • Wood Choppers 35@50
 
Wednesday’s workout was not the best. Feeling rough today. Got my meals in but it was not easy. Spent most of the day at the ER with the wife, she’s ok and back home in bed. I hope that she will be feeling better in a few days.
Shoulders, Biceps, Forearms, Abs. & Oblique’s

  • Shoulders:
    • Superman - 35@10x10
    • Military Press
      • Front - 60@10x10
      • Back - 60@10x10
  • Biceps:
  • Preacher Curls - 30@10x10
  • Hammer Curls - 30@10x10
  • Wrist Curls - 10@10x10
  • Wrist Extensions - 10@10x10
  • Wrist Rotations - 10@10x10


Pre-Workout
5 egg Whites
1 scoop casein
1 1340

Post Workout
1 eggs
5 egg whites
5 oz sirloin

Meal 3
Protein Shake
1 scoop Isopure
0.5 scoop Casein
5 egg whites
1 cup milk

Meal 4
5.5 oz 90/10 ground Beef Patty
2cup broccoli

Meal 5
Homemade Chicken Pot Pie
 
Injectable Anadrol yes but not DBol. The Anadrol hurt like a bitch!!! But the result were awesome.
I would shy away from running both as orals but stacking injectable Anadrol with oral dbol could be considered.


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Yea I would never take the two together as well. Overkill forsure maybe if I was competing or something but I’m trying to save my liver.
 
Push if you're interested and willing to follow a plan 100%, let me know and you'll be the first Z customer I get on the new promo with training and nutrition.
 
Push if you're interested and willing to follow a plan 100%, let me know and you'll be the first Z customer I get on the new promo with training and nutrition.

That is something I would absolutely be willing to commit to. I’m by no means a trainer or dietitian. Everything that I do has been strictly from my own research and trial and error. Some times more error than anything. I would love to discus this more.


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That is something I would absolutely be willing to commit to. I’m by no means a trainer or dietitian. Everything that I do has been strictly from my own research and trial and error. Some times more error than anything. I would love to discus this more.


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Ok. I'll message you this evening and we can get some things moving.
 
Feeling better today. Got workout in and meals are on track.
Pre-Workout
2 packets oatmeal
0.5 scoop casein
1 scoop Isopure
2 tbls. PB Powder

Post Workout
3 eggs
3 egg whites
5 oz sirloin steak

Meal 3
5 egg whites
1scoop Isopure
18 almonds

Meal 4
8 oz chicken breast
2cup broccoli

Meal 5
Chicken Pot Pie
Meal 6
5 egg whites
1 scoop casein
18 almonds


  • Chest:
    • Bench Press
      • Inclined 75@10x10
      • Declined 35.s@10x10
      • Flat 100@10x10
    • Flies
    • Inclined 15’s@10x10
    • Declined 15’s@10x10
    • Seated Butterflies 70@10x10
    • High Cables 30@10x10
    • Cable Cross-Overs 30@10x10
  • Triceps:
  • Overhead Extensions
    • Single - 30@10x10
    • 2 Hand - 35@10x0
    • EZ Bar - 65@10x10
  • Skull Crushers - 65@10x10
  • Rope Pulldowns - 70@10x10
  • Tricep Push Downs - 70@10x0
  • Closed Bench - 100@10x10
  • Reverse Preacher Curl - 65@10x10
  • Abs/Oblique’s:
  • Cable Crunch 50@5x20
  • Half Ball Crunch 25@25x20
  • Rocky 4’s 5x10
  • Leg Lifts 10x20
  • Oblique Crunch 10x20
  • Scissors 10x20
  • Side Plank w/Hip Flex 10x20
  • Wood Choppers 35@50x10
 
Pre-Workout
2 packets Cream of Wheat
0.5 scoop casein
1 scoop Isopure
2 tbls. PB Powder

Post Workout
2 eggs
5 egg whites
5 oz sirloin

Meal 3
1 Scoop Isopure
5 egg whites
18 almonds

Meal 4
6 oz 90/10 Beef Patty
2cup broccoli

Meal 5
1 Scoop Isopure
5 egg whites
18 almonds

Legs, Calves, Butt

  • Squats 170@10x10
  • Front Squats 100@10x10
  • Extensions 50@10x10
  • Standing Curls25@10x10
  • Lying Curls 65@10x10
  • Calf Raises Standing(toes in, out, straight) 170@10x10 each direction
  • Calf Raises Seated(toes in, out, straight) 50@10x10 each direction
  • Walking Lunges 35@5
  • Straight Leg Deads 60@10x10
  • Donkey Kicks 5sx20
  • Step-Ups 5x20
  • Cable Hip (Ad/Abductions) 20@10x10
 
Do you take anything for blood pressure? You and I are about the same age and about the same blood pressure. On cycle mine shoots up.
 
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