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Push50's Uncle Z Sponsored Bulking Log

IML Gear Cream!
Push50 said:
I’ve been taking milk thistle for almost 25 years. Even before I started running gear. It’s always been a staple in my vitamin routine. Never tried NAC.
2-4 Milk Thistle a day has always kept my LFT’s borderline while taking orals.


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Got cha.

You might look into NAC. It's superior to milk thistle in every way when it comes to liver enzymes and has many other benefits as well.
 
Montego1 said:
Got cha.

You might look into NAC. It's superior to milk thistle in every way when it comes to liver enzymes and has many other benefits as well.
Click to expand...

I’ll look into it. Thanks for the info brother. I’m always open to trying something new, especially if it works better.


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Is it overkill to use both nac and milk thistle?
 
Tuesday - Lower BodyStrength
Rest Periods: 120-180seconds between sets
Squats - 220@5 x 6
Front Squats - 170@3 x 6
Deadlifts - 175@5 x 6
Lying Leg Curls - 70@3 x 6
Seated Calf Raises - 105@3 x 6 w/toes (In, Out, Straight)
Standing Calf Raises - 220@5 x 6 w/toes (In, Out, Straight)
No gear today.
I have heard that deca will increase your hunger. It has not happened yet, but I am only at day20. I am expecting to see more from thedeca between weeks 4-5.
Do you guys think this is a realistic expectation?
I know many people do not see any results from deca beforeweek 6, with NPP I generally would start seeing results at week 4, of coursethat is when coupled with Tren at 500-700 a week. . Other that the ester.

 
So! I did alot of slacking last week. I took offwork Thursday - Sunday.I have not takenmore than a weekend off all year, so it was well deserved.I still hit my workouts, ate excessively but didnot log any of my activities.I am backat it and will continue to log and let you know where I am.Currently I am in week 4 of my 12 weekbulk.I have 4 more days of Dbol@50mg/day and then it will just be Test E and Deca.I fully expect to start seeing some results fromthe Deca over the next 2 weeks so I am completing the Dbol at just the righttime.I am starting to retain a minimal amount ofwater and I have also put on a little fat, I will run a 7 point later this weekto reassess where I am.I have not been doingany cardio because I am trying to conserve every calorie I can for growth.

Today’s workout:

Monday -Upper Body Strength
Rest Periods: 120-180 seconds between sets

Wide GripPull Ups 5 x 10
Bent OverBarbell Row - 170 @ 5 x 6
Narrow GripT-Bar Row 105 @ 3 x 6
Standing Overhead Barbell Press - 45 @ 5 x 6
Incline Dumbbell Press - 35’s @ 5 x 6
WeightedBench Dips - 25 @ 3 x 6
EZ Bar SkullCrushers - 65 @ 3 x 6
EZ Bar Bicep Curls - 75 @ 3 x 6

Current Calories and Macros: 2685 total calories
Carbs: 50
Proteins: 28
Fats: 22
On track andpushing towards the goal.

Gear:
Test E 300mg
Deca 200mg
Dbol 50mg

Still feeling stronger each day and still a little hesitant to push the weight up to far tofast. I have been in a great mood and my sex drive has been through the roof. I have had some issues with erections not being as hard and not lasting as long or hitting a soft erection state. That really becomes an issue when the sex drive is so elevated. I addressed this issue quickly and easily with Viagra, the Quicker Pecker Upper!
 
Get Shredded!
OnTopYaGirl85 said:
What’s your bulk weight goal ?
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My initial goal was to hit 220 but I would be happy if I hit 210 if I can maintain 15% bf or less. I have only been able to bulk up too 200 once in the past and I was at 32% BF. That was my first bulk with Super DMZ. AC bitch to cut. My main goal is to be around 190 after a cut to 5-6%. That would be a clean 10 lbs. of muscle mass.


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Thank you for your input brother. Sometimes even when we feel like we are doing things right, it is always uplifting to have that corroborated by someone else with experience.


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Total calories today 5241
carbs 46%
Protein 27%
Fats 27%

Today’s workout was lower body strength.
Squats 210@5x6@
Front squat 140@5x6
Dead lifts 120@5x6
Calf raises Standing 210@5x6
Calf raises Seated 90@5x6
Leg curls 65@5x6

Over all good day. Mood has been great, no uncontrollable aggression and tolerateting people’s stupidity fairly well.


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No workouts on Wednesday. I did some stretches and yoga for 45 minutes

Macros: so far today with 3295 calories
Carb - 51
Protein - 26
Fats - 23

The wife says that she can see some size difference in my biceps and lats. Maybe I am a little too self-critical but I do not see it. I see the increase in fat around my waistline and some decrease in the visibility of my abs.
Patience, Hard work and Great Gear will get me where I need to be. Its only week #4.
 
Push50 said:
No workouts on Wednesday. I did some stretches and yoga for 45 minutes

Macros: so far today with 3295 calories
Carb - 51
Protein - 26
Fats - 23

The wife says that she can see some size difference in my biceps and lats. Maybe I am a little too self-critical but I do not see it. I see the increase in fat around my waistline and some decrease in the visibility of my abs.
Patience, Hard work and Great Gear will get me where I need to be. Its only week #4.
Click to expand...
We're always our worst critics. This is why weekly progress pics are SO important.

Weekly pics with as objective as possible views on those pics is one of the best tools at our disposal.
 
Back/Shoulders Size
Rest Periods: 60 - 90 seconds between sets

Super-Set
Wide Grip Pull Downs 160@5 x 12
Standing Narrow Grip V-Bar Pull Down 160@5 x 12

Chest Supported Barbell Row - 80@5 x 12

Narrow Grip Low Pulley Cable Row - 50@3 x 12

Super-Set
Straight Arm Rope Pulldown - 50@3 x 12
Back Hyperextensions - 50@3 x 12

Dumbbell Shoulder Press - 30@5 x 12

Dumbbell Side Lat Raise - 30@3 x 12

Standing EZ Bar Front Lat Raise - 35@3 x 12

Bent Over Rear Delt Raise - 30@3 x 12

Super-Set
EZ Bar Upright Row 65@3 x 12
Rope Pull to Face - 50@3 x 12


Calories are on track, currently at 3754.
Macros:
Carbs 55
Protein 25
Fats 20

Gear:
EP Test E 300 mg
EP Deca 200 mg
Dbol 50mg - tomorrow is my last day for dbol
 
Push50 said:
View attachment 37599View attachment 37600

Here are my week 1 & 4 side by sides. I guess I can see a little size difference in my biceps and maybe a little more fullness in my shoulders. Definitely a decrease in the visibility of my abs. A little water, a little fat!!
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Thats Deca and dbol for ya. I always like that fuller feeling though.
 
Chest/Arms Size
Rest Periods: 60 - 90 seconds between sets

Super-Set
Flat Crush Press 30@3 x 12
Inclined Flies 15@ 3 x 12

Inclined Bench - 100@5 x 12

Cable Crossovers - 30@3 x 12

Closed Grip Bench - 100@3 x 12

Seated EZ Bar Overhead Tricep Extensions - 45@3 x 12

Single Arm Cable Press downs 50@3 x 12

Preacher Curls - 65@3 x 12

Standing Alternating Hammer Curls - 30@3 x 12

High Pulley Single Arm Bicep Curls - 30@3 x 12

I am not sure what the difference is today, but the pumps that I am having in my biceps is absolutely insane. I even get pumps when I am talking on my phone. Today was my last day of Dbol, I’ve had some pumps during workouts but nothing like this. Over the past week I have been a little on edge due to work and I have noticed that I am a little bit more aggressive, even during sex. The wife is not complaining though and I have not ripped anyone’s head off at work, Yet!

Total Calories so far today = 3790
Carbs - 44
Protein - 27
Fats - 29

This week I have been consistent with my caloric intake, with the exception of Monday. Monday I fell short by about 1200 calories. Overall, it has been a good week and hopefully the weekend will even be better.
 
Legs / Size

Superset
Leg Extensions 70@5x12
Hamstring Curls 70@5x12

Superset
Leg Press 180@5x12
Walking lunges 35x10

Adductors/Deductors 20@5x10
Glute kick backs 20@5x10
Donkey Calf Raises -wife@5x10

Have not tracked my meals or calories today. I feel a little guilty about it but I think my mind needed a break.




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Push50 said:
Not at all brother. Sometimes others can see things we have become complacent with and don’t see or refuse to see.


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I think you're pushing calories too high to quickly.

At your current bf, you're right at the point where things can start getting away from you quickly. I personally want to see my guys have visible abs when we're gaining and when those are gone, which they shouldn't ever be gone, we've went to far......

If you like, you can post or PM me what your diet is atm and I can make suggestions.
 
Push50 said:
Legs / Size

Superset
Leg Extensions 70@5x12
Hamstring Curls 70@5x12

Superset
Leg Press 180@5x12
Walking lunges 35x10

Adductors/Deductors 20@5x10
Glute kick backs 20@5x10
Donkey Calf Raises -wife@5x10

Have not tracked my meals or calories today. I feel a little guilty about it but I think my mind needed a break.



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Montego1 said:
I think you're pushing calories too high to quickly.

At your current bf, you're right at the point where things can start getting away from you quickly. I personally want to see my guys have visible abs when we're gaining and when those are gone, which they shouldn't ever be gone, we've went to far......

If you like, you can post or PM me what your diet is atm and I can make suggestions.
Click to expand...
And, seeing this, I don't think you have A SET plan? Just kinda go on what you need during the day macro wise?
 
Montego1 said:
And, seeing this, I don't think you have A SET plan? Just kinda go on what you need during the day macro wise?
Click to expand...

No current plan really. I’ve been trying to hit my macros as close as I can to:
Carbs-50
Protein-30
Fats-20

I can seem to dial in my diet really well when I cut but bulking is a challenge for me.
Today I picked up ground turkey, ground beef 90/10 and chicken breast to have with rice and potatoes but that’s about as close as I’ve got.
I do use a mass gainer to help kick my calories up but using it with whole milk really increases my fats.


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Push50 said:
No current plan really. I’ve been trying to hit my macros as close as I can to:
Carbs-50
Protein-30
Fats-20

I can seem to dial in my diet really well when I cut but bulking is a challenge for me.
Today I picked up ground turkey, ground beef 90/10 and chicken breast to have with rice and potatoes but that’s about as close as I’ve got.
I do use a mass gainer to help kick my calories up but using it with whole milk really increases my fats.


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Have you ever tried to pull carbs out on non training days and lower them on your less intense days while increasing fats and protein?

Then training days/heavy workload pump them up?

You're taking in a lot of carbs relatively speaking and I bet insulin sensitivity is already low.....
 
No I haven’t. I generally don’t eat carbs other than what I get from vegetables. That being said I cannot get my calories up enough with out carbs if I’m trying to gain weight.


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Push50 said:
No I haven’t. I generally don’t eat carbs other than what I get from vegetables. That being said I cannot get my calories up enough with out carbs if I’m trying to gain weight.


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If you're getting 50+% of calories from carbs I think you're eating way more then veggies lol

Fats are SO much easier to increase calories overall, 9cal per gram compared to 5cal per gram in carbs, and, they're typically smaller volume foods.

Just a thought but, imo, if you keep going the direction you are, you're going to add a lot of fat and won't be able to keep gaining lean tissue as proficiently. Then you'll need to cut all that fat back off and sacrifice what lean tissue you did add.
 
Montego1 said:
If you're getting 50+% of calories from carbs I think you're eating way more then veggies lol

Fats are SO much easier to increase calories overall, 9cal per gram compared to 5cal per gram in carbs, and, they're typically smaller volume foods.

Just a thought but, imo, if you keep going the direction you are, you're going to add a lot of fat and won't be able to keep gaining lean tissue as proficiently. Then you'll need to cut all that fat back off and sacrifice what lean tissue you did add.
Click to expand...

Yes I’m eating more than vegetables right now for carbs. The vegetables are where I generally get my carbs when cutting hard and really my typical diet. I haven’t really ran a bulk in a number of years. The last real bulk I ran I hit 210 but my BF was through the roof just as you are saying. So if I can maintain a lower BF and just increase lean mass by even 10 lbs I’d be better of than hitting 200-210 at 20+%.



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