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- Aug 4, 2015
- Messages
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Weight today 226.0 feeling pretty good actually. Haven't been as strict with meals the past few days with the Holidays and our Anniversary. But we're still hitting the gym hard and still trying to hit macros even with the small cheats here and there.
Today was back and shoulders.
DAY 5 - BACK & SHOULDERSRep Range: 5 x 5 *
A1 -Body Weight OR Weighted Pullups*lat pulldown - 115/130/145/160/175
A2 - Standing Arnold Shoulder Press*45/50/55/60/65
B1 - Underhand Low Rows 3 x 8-15 130/160/190
B2 - Overhand High Rows3 x 8-15130x8/130x8/130x12
C1 - Incline Bench Prone Dumbbell Lateral Raises2 x 10-15 15/17.5
C2 - Incline Bench Prone Dumbbell Rear Delt Swings2 x 10-15 15/17.5
D - Machine or Cable Diagonal Row3 x 6-15 90x15/100/110
E - Dumbbell OR Cable Upright Rows3 x 6-12 120/135/150
F1 - Straight Arm Lat Pull-Down2 x 12-20120/150
F2 - Face Pulls2 x 12-20 165x12/195x12
Sent from my Pixel 2 XL using Tapatalk
Today was back and shoulders.
DAY 5 - BACK & SHOULDERSRep Range: 5 x 5 *
A1 -Body Weight OR Weighted Pullups*lat pulldown - 115/130/145/160/175
A2 - Standing Arnold Shoulder Press*45/50/55/60/65
B1 - Underhand Low Rows 3 x 8-15 130/160/190
B2 - Overhand High Rows3 x 8-15130x8/130x8/130x12
C1 - Incline Bench Prone Dumbbell Lateral Raises2 x 10-15 15/17.5
C2 - Incline Bench Prone Dumbbell Rear Delt Swings2 x 10-15 15/17.5
D - Machine or Cable Diagonal Row3 x 6-15 90x15/100/110
E - Dumbbell OR Cable Upright Rows3 x 6-12 120/135/150
F1 - Straight Arm Lat Pull-Down2 x 12-20120/150
F2 - Face Pulls2 x 12-20 165x12/195x12
Sent from my Pixel 2 XL using Tapatalk