Tying the loose ends

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  1. #61
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    Quote Originally Posted by Milford King View Post
    Well keep fighting Raj, youíll get there...patience, marathon not a sprint blah blah , youíve heard it all before...just keep on keeping on and donít kill yourself trying to obtain your goals in unrealistic timeframe... head up bro!
    Thanks a lot bro. Will keep your advice in mind. Its definitely a marathon.

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  2. #62
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    As realistic as some of the advice is in here, damn, so much negativity

    Before and after pics are amazing, let me just commend you on your hard work. Do you look ready to get on stage? No.

    That being said, if you're doing it for the experience and to educate yourself on the process of a comp prep, have no expectations of winning. I'd say go for it, I'm terrified of getting on stage but one day I know I'll do it.

    I have to agree with others though, taking that long off cycle is only going to take you a step or two back.

    Again, awesome job man.

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  3. #63
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    Im having deja vu. Seriously not jokingly.

    To h2j's point -

    If calories are already this low then to actually get into "decent" shape to step on stage you're going to be ridiculously low...... NEAT low or not, I think you're going down the wrong road.

    My advice -

    Continue your cut. Stop when you get around 10-12% bf. Slowly start to increase calories from there which will make you grow, the added muscle will increase your maintenance calories, keep that going until you stall or, start getting fat, hold that point for a while, then find a show and start a prep.

    Just my opinion.

    It's not about the show. If you make it about just doing a show you'll be disappointed I promise. It's the process.

  4. #64
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    Quote Originally Posted by Montego1 View Post
    Im having deja vu. Seriously not jokingly.

    To h2j's point -

    If calories are already this low then to actually get into "decent" shape to step on stage you're going to be ridiculously low...... NEAT low or not, I think you're going down the wrong road.

    My advice -

    Continue your cut. Stop when you get around 10-12% bf. Slowly start to increase calories from there which will make you grow, the added muscle will increase your maintenance calories, keep that going until you stall or, start getting fat, hold that point for a while, then find a show and start a prep.

    Just my opinion.

    It's not about the show. If you make it about just doing a show you'll be disappointed I promise. It's the process.
    Your opinion is highly regarded bro. I will take your word for it.

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  5. #65
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    8 days out from the show
    Currently at 88kg and 8% bf
    Will start cutting out water weight in the coming week
    It has been one hell of a tough journey. It feels like something inside of me broke lol

    Routine for past 8 weeks
    1250 calories
    No carbs
    Low fat
    3 hour cardio
    Strength training twice a day



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  6. #66
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    Well god damn thatís low calories and 3 hours of cardio?! 2 weight training sessions a day? You were able to hold onto muscle doing this?? Good luck with the show bro you had to have made tons of progress since you came on this board

  7. #67
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    Quote Originally Posted by Tmart View Post
    Well god damn thatís low calories and 3 hours of cardio?! 2 weight training sessions a day? You were able to hold onto muscle doing this?? Good luck with the show bro you had to have made tons of progress since you came on this board
    Lost a lot of muscle on legs but that balsnced my body. My legs were a lot bigger compared to up body

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  8. #68
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    Throw up some pics raj

  9. #69
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    Quote Originally Posted by TripleOvertime View Post
    Throw up some pics raj
    I agree, Would like to see pics as well. 8% bf....came a long way Raj. Congrats sir.

  10. #70
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    Different vs a lot of bros- Huge upper body and arms with chicken legs I see a lot.
    Quote Originally Posted by Rajput View Post
    Lost a lot of muscle on legs but that balsnced my body. My legs were a lot bigger compared to up body

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  11. #71
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    Yeah, pics, that's almost another 30 pounds lost since your last picture. You have been hard at it for weight loss.

  12. #72
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    I don't need to see pics.

    You've over dieted and lost a ton of muscle.

    Unavoidable with that much cardio and so few calories.

    Looks like you made the mistake I warned you about weeks ago. Any lean tissue you had gained during the last year or so is gone.

  13. #73
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    Quote Originally Posted by Montego1 View Post
    I don't need to see pics.

    You've over dieted and lost a ton of muscle.

    Unavoidable with that much cardio and so few calories.

    Looks like you made the mistake I warned you about weeks ago. Any lean tissue you had gained during the last year or so is gone.
    Im really fine with it. I wanted to play in a class i can naturally maintain.
    176-185 pounds. Since i will be taking off form steroids for an year or more even. Its something i can keep.

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  14. #74
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    Quote Originally Posted by Rajput View Post
    Im really fine with it. I wanted to play in a class i can naturally maintain.
    176-185 pounds. Since i will be taking off form steroids for an year or more even. Its something i can keep.

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    Got cha.

    At least you understand what you're doing and have a plan.

    Good luck!

  15. #75
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    Quote Originally Posted by Rajput View Post
    8 days out from the show
    Currently at 88kg and 8% bf
    Will start cutting out water weight in the coming week
    It has been one hell of a tough journey. It feels like something inside of me broke lol

    Routine for past 8 weeks
    1250 calories
    No carbs
    Low fat
    3 hour cardio
    Strength training twice a day



    Sent from my SM-G965F using Tapatalk


    So the show is tomorrow?

    Update?

    Pics?

    How are you looking, feeling, etc.?

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