Tying the loose ends

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  1. #61
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    Rajput's Avatar


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    Quote Originally Posted by Milford King View Post
    Well keep fighting Raj, you’ll get there...patience, marathon not a sprint blah blah , you’ve heard it all before...just keep on keeping on and don’t kill yourself trying to obtain your goals in unrealistic timeframe... head up bro!
    Thanks a lot bro. Will keep your advice in mind. Its definitely a marathon.

    Sent from my SM-G965F using Tapatalk

  2. #62
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    As realistic as some of the advice is in here, damn, so much negativity

    Before and after pics are amazing, let me just commend you on your hard work. Do you look ready to get on stage? No.

    That being said, if you're doing it for the experience and to educate yourself on the process of a comp prep, have no expectations of winning. I'd say go for it, I'm terrified of getting on stage but one day I know I'll do it.

    I have to agree with others though, taking that long off cycle is only going to take you a step or two back.

    Again, awesome job man.

    Sent from my Pixel 2 XL using Tapatalk

  3. #63
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    Montego1's Avatar


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    Im having deja vu. Seriously not jokingly.

    To h2j's point -

    If calories are already this low then to actually get into "decent" shape to step on stage you're going to be ridiculously low...... NEAT low or not, I think you're going down the wrong road.

    My advice -

    Continue your cut. Stop when you get around 10-12% bf. Slowly start to increase calories from there which will make you grow, the added muscle will increase your maintenance calories, keep that going until you stall or, start getting fat, hold that point for a while, then find a show and start a prep.

    Just my opinion.

    It's not about the show. If you make it about just doing a show you'll be disappointed I promise. It's the process.

  4. #64
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    Quote Originally Posted by Montego1 View Post
    Im having deja vu. Seriously not jokingly.

    To h2j's point -

    If calories are already this low then to actually get into "decent" shape to step on stage you're going to be ridiculously low...... NEAT low or not, I think you're going down the wrong road.

    My advice -

    Continue your cut. Stop when you get around 10-12% bf. Slowly start to increase calories from there which will make you grow, the added muscle will increase your maintenance calories, keep that going until you stall or, start getting fat, hold that point for a while, then find a show and start a prep.

    Just my opinion.

    It's not about the show. If you make it about just doing a show you'll be disappointed I promise. It's the process.
    Your opinion is highly regarded bro. I will take your word for it.

    Sent from my SM-G965F using Tapatalk

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