GarlicChicken
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- Jul 24, 2012
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If you can, get someone to help pinch the skin up around the pain. Otherwise just get it as close as possibleNot even sure how to explain this but.....elbow is fn some workouts up....cant hammer curl or reverse curl.....near where the brachioradialis connects to elbow area....basically pain comes from outer elbow in between some bones......(definitely got the pain from doing side laterals the way nick trigilis explained to do in 1 of his videos)...I was doing them RT b/c I certainly felt it good in med delt....but f'd something up in there & haven't been able to do some things since......where would u pin the BPC?....just a close as possible to area?.....thanks