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916 rides with GC

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  1. #436
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    My pleasure.

    Quote Originally Posted by lifter916 View Post
    Somewhere around there... Just focusing on dropping bf% while making gains over time... So wherever the scale ends up at the point I'm satisfied with my look, that's my mission...I'm tired of being fat..I'm just taking it slower so I can peel the fat off and keep it off..not going to do any hardcore drastic cut..just slow and steady for me, not in a rush..plus when I diet hardcore, I always loose a bunch of strength..and honestly, I just feel crappy. I want to stay strong and still enjoy food..been eating clean just need to lower portions is the plan..thanks for checking in L

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  2. #437
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    1cc test E
    1cc tpp/npp/mastp
    0.5mg adex

    Shoulders/traps

    DB oh press
    4x85

    DB bent over r incline raise
    4x45

    DB side lat raise
    4x40

    DB shrug
    4x130

    Feeling good..had a lil flare up of nagging tendonitis in right shoulder..usually it goes away in a day or two, but it's almost always there on shoulder day..I just work thru it for now..

    Postwo meal #5 ... Corned beef n cabbage with mini red potatoes

    Pics coming this weekend..I've grown I know because strength took a sizeable increase recently and clothes have been fitting tighter..weight is 242lbs..the muscle is there, just need to focus on shredding it up now..today starts new regiment of fasted cardio 6x per week 30min..stay tuned


    Sent from my 6062W using Tapatalk

  3. #438
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    Love it!!!!


    Quote Originally Posted by lifter916 View Post
    1cc test E
    1cc tpp/npp/mastp
    0.5mg adex

    Shoulders/traps

    DB oh press
    4x85

    DB bent over r incline raise
    4x45

    DB side lat raise
    4x40

    DB shrug
    4x130

    Feeling good..had a lil flare up of nagging tendonitis in right shoulder..usually it goes away in a day or two, but it's almost always there on shoulder day..I just work thru it for now..

    Postwo meal #5 ... Corned beef n cabbage with mini red potatoes

    Pics coming this weekend..I've grown I know because strength took a sizeable increase recently and clothes have been fitting tighter..weight is 242lbs..the muscle is there, just need to focus on shredding it up now..today starts new regiment of fasted cardio 6x per week 30min..stay tuned


    Sent from my 6062W using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  4. #439
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    so.....when will 916 hit 400 on bench?

    For info regarding Gearchurch quality products, please send me a PM.

  5. #440
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    Quote Originally Posted by ldog View Post
    so.....when will 916 hit 400 on bench?
    Not even going to try for 2 more weeks..once a month on 1-2 rep max lifts...I learned the hard way trying to max out too soon in a short period of time on deadlifts and it ended up with injury..

    Sent from my 6062W using Tapatalk

  6. #441
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    Quote Originally Posted by lifter916 View Post
    1cc test E
    1cc tpp/npp/mastp
    0.5mg adex

    Shoulders/traps

    DB oh press
    4x85

    DB bent over r incline raise
    4x45

    DB side lat raise
    4x40

    DB shrug
    4x130

    Feeling good..had a lil flare up of nagging tendonitis in right shoulder..usually it goes away in a day or two, but it's almost always there on shoulder day..I just work thru it for now..

    Postwo meal #5 ... Corned beef n cabbage with mini red potatoes

    Pics coming this weekend..I've grown I know because strength took a sizeable increase recently and clothes have been fitting tighter..weight is 242lbs..the muscle is there, just need to focus on shredding it up now..today starts new regiment of fasted cardio 6x per week 30min..stay tuned


    Sent from my 6062W using Tapatalk
    One of my favorite meals right there.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  7. #442
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    Update:

    Off day of pinning

    Feel great and strong...acne is hitting me hard tho, not yet time for low dose accutane again, but it's creeping up on me quick...comes with the territory tho..I have a script for more doxycycline and I'll run that before any tane is used ..been thru this acne cycle before so I know the ropes.. weight is 241 this morning..meal is steak kabobs again..I have these damn things once a week it seems.. they're fire

    Sent from my 6062W using Tapatalk

  8. #443
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    Quote Originally Posted by GainTrain View Post
    One of my favorite meals right there.
    Bro.. without a doubt..top 3 meals without a doubt .too bad I over cooked the meat a bit and dried it out a touch.. I usually cook this meal in the crock pot..but didn't have time..so came out a bit off..still tasted great and I think the protein ratio was still on point lol

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  9. #444
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    2 weeks....showtime...you got it.

    Quote Originally Posted by lifter916 View Post
    Not even going to try for 2 more weeks..once a month on 1-2 rep max lifts...I learned the hard way trying to max out too soon in a short period of time on deadlifts and it ended up with injury..

    Sent from my 6062W using Tapatalk
    - - - Updated - - -

    Yes!!! You eat like a king 916!!!


    Quote Originally Posted by lifter916 View Post
    Update:

    Off day of pinning

    Feel great and strong...acne is hitting me hard tho, not yet time for low dose accutane again, but it's creeping up on me quick...comes with the territory tho..I have a script for more doxycycline and I'll run that before any tane is used ..been thru this acne cycle before so I know the ropes.. weight is 241 this morning..meal is steak kabobs again..I have these damn things once a week it seems.. they're fire

    Sent from my 6062W using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  10. #445
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    Quote Originally Posted by ldog View Post
    2 weeks....showtime...you got it.



    - - - Updated - - -

    Yes!!! You eat like a king 916!!!
    Yeah hes always eating good huh!!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  11. #446
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    Quote Originally Posted by GainTrain View Post
    Yeah hes always eating good huh!!!
    That's why ur waistline is Soo much smaller than mine..I love good food too damn much..I clean it up, but I still go off every now and again...I cook for 3 so u know how that goes..all in all, we eat cool

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