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916 rides with GC

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  1. #1
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    916 rides with GC

    What's up all..going to run a log for self accountability and progress for year long recomp..this log is a bit different than the norm, as I'll be starting off with a 10wk cruise, then move into oncoming blast down the road..I'm going to try and see what progress can be made on the bare minimum of 200mg/wk test e for the next 10wks.. Gains were made and fat was lost recently this past year.. started at 260lbs.. but still have a long way to go in both departments..I'm not rushing anything and slow, steady progress is my goal..going to run this log for 1 full year, to see what can be accomplished...I was very satisfied with GC test when I ran it prior, so decided to run with him again. Stats= 6'0..236lbs..bf=unknown, need to loose a bunch.. training= weight training=4-5 days/wk..cardio= mostly morning fasted 4-5 days/wk..diet= I don't count exact calories in every meal, but keep diet clean and always shoot for 50g protein every meal..which is 6x per day.. higher carbs centered around training @pre and PostWO.. this log will include 4-5x wk training,general diet,progress pics, and side effects being logged..here's a couple starting pics... Follow and let's see what we can accomplish in a year!



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  2. #2
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    Very nice bro. Thanks for taking the time to log your progress. May I ask your age?

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  3. #3
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    34 brother

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    💪

    Quote Originally Posted by lifter916 View Post
    34 brother

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  5. #5
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    Thnx for the welcome ldog..your rep work is always on point

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    Following.

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    I'll be following along man!

  8. #8
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    Quote Originally Posted by 303055622lr View Post
    Following.

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    thnk u brother -

    - - - Updated - - -

    Quote Originally Posted by GarlicChicken View Post
    I'll be following along man!
    thnx brother - appreciate the follow

  9. #9
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    Day# 1

    100mg Test E...20mg lisinopril (bp).. No AI being used during cruise, unless high e symptoms begin.. then will add adex @0.5mg e3d.. bloods will be done @ 6-8wk mark unless something feels out of whack earlier - My last bloods were done 4 weeks ago to finish off blast - T was @ 2600 and E was @ 55

    Today was a rest day from weight training - cardio was 35min jog fasted before meal#1 -

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    Subbed!!

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  11. #11
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    Quote Originally Posted by CompoundLifts31 View Post
    Subbed!!

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    Good to have u

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    Thats at a very kind of you. I love this community and always strive to help when I can.


    Quote Originally Posted by lifter916 View Post
    Thnx for the welcome ldog..your rep work is always on point

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    Tell me about your blood pressure. Does this run in your family? I assume you take it year round? No issues with it?


    Quote Originally Posted by lifter916 View Post
    Day# 1

    100mg Test E...20mg lisinopril (bp).. No AI being used during cruise, unless high e symptoms begin.. then will add adex @0.5mg e3d.. bloods will be done @ 6-8wk mark unless something feels out of whack earlier - My last bloods were done 4 weeks ago to finish off blast - T was @ 2600 and E was @ 55

    Today was a rest day from weight training - cardio was 35min jog fasted before meal#1 -

    For info regarding Gearchurch quality products, please send me a PM.

  14. #14
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    Quote Originally Posted by ldog View Post
    Tell me about your blood pressure. Does this run in your family? I assume you take it year round? No issues with it?
    Yes - It runs in family - been on it for 4 years - change in diet and stopping drinking alcohol brought it down, but not enough to optimal range...115/76 was last bp reading I had last week, and that was while running Tren - I check it a minimum of 2-3 times a week when blasting.. As far as sides, to be honest only notice rare instances of dizziness - other than thatm nothing jumps out at me..

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    Good deal bro.

    Quote Originally Posted by lifter916 View Post
    Yes - It runs in family - been on it for 4 years - change in diet and stopping drinking alcohol brought it down, but not enough to optimal range...115/76 was last bp reading I had last week, and that was while running Tren - I check it a minimum of 2-3 times a week when blasting.. As far as sides, to be honest only notice rare instances of dizziness - other than thatm nothing jumps out at me..

    For info regarding Gearchurch quality products, please send me a PM.

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