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916 rides with GC

IML Gear Cream!
Excellent...Hex is awesome.

lifter916 said:
The sides are minimal, but I definitely felt it kick in this past 5 days or so..it's no comparison to Ace sides..that kicked me in the ass quick..I'm liking this alot and each workout is feeling wired more and more

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lifter916 said:
The sides are minimal, but I definitely felt it kick in this past 5 days or so..it's no comparison to Ace sides..that kicked me in the ass quick..I'm liking this alot and each workout is feeling wired more and more

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Click to expand...

Hey man how often are you pinning man??
 
lifter916 said:
EOD..
200mg ISO
75 mg HEX
75mg npp


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I’m on test e and really want to try iso. Could I just swap it out and start pinning iso ? That will be me running tren e and iso. I don’t want to retain water, I really have no clue about iso only about what Iv read and a lot of people say it’s
 
Zunteck said:
I’m on test e and really want to try iso. Could I just swap it out and start pinning iso ? That will be me running tren e and iso. I don’t want to retain water, I really have no clue about iso only about what Iv read and a lot of people say it’s
Click to expand...
Yup u can switch that out for iso.. u can do m/w/f pins no problem... The libido increase is nice as well as overall good mood, even when running Tren which tends to put me in a bit of a bad mood, but so far this combo has me feeling real alpha

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lifter916 said:
Pins
200mg test ISO
75mg Tren HEX
75mg npp
0.5mg adex

Rest day today..cardio this AM was 35min swim..slow but steady laps

Meals
#1 5eggs 1 cup corn Chex cereal
#2 6oz ground turkey, hot sauce, onions, bell peppers,2 eggs
#3 6oz tuna , relish, light mayo, didn't weigh them but approx 15-20 tortilla chips, slice of horseradish cheese
#4 tri tip, asparagus, green beans, peppers, corn
#5-6 coming later

The Tren Hex was so smooth I thought this must be too good to be true..almost no sides for 3 1/2 wks to start..well I'm feeling it now, a lil anxiety some insomnia and a big increase in energy and the acid reflux is starting to increase..I caught one of those ( halfway mild coughs) i felt it coming on as I pushed half my pin in and then pulled out and re-pinned.. all good, luckily I know what it feels like at beginning and didn't have the full blown cough.. still dropping weight on current diet although I have felt pretty shaky if I have very low carb intake and do two cardio sessions..does TREN need more carbs then let's say a low carb day diet? Overall mood is savage and feel very strong for this week's weight training
0dfb4fbbe42389b884d5327f50749fec.jpg


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Corn chex!?!? Nooooooooo! Rice chex or bust!
 
lifter916 said:
I have rice Chex as well.. corn is no good? Looks like I learned something new today..damn u Monte

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It's fine as long as you digest it well.

I prefer the rice based cereal because it digests better generally.
 
Montego1 said:
It's fine as long as you digest it well.

I prefer the rice based cereal because it digests better generally.
Click to expand...
Got it.. if u want to answer thru PM or here in log it's up to u, but I'm on the fence about how much sugar I should be consuming immediately post wo if any at all..ur thoughts ?

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lifter916 said:
Got it.. if u want to answer thru PM or here in log it's up to u, but I'm on the fence about how much sugar I should be consuming immediately post wo if any at all..ur thoughts ?

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Click to expand...
Post workout I wouldn't worry about it if carb totals were high.

Hell, I ate sorbet post workout for a few months cause I was eating 500-600g post workout. Rice would have killed me.
 
Get Shredded!
lifter916 said:
Yup u can switch that out for iso.. u can do m/w/f pins no problem... The libido increase is nice as well as overall good mood, even when running Tren which tends to put me in a bit of a bad mood, but so far this combo has me feeling real alpha

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Click to expand...

Thanks man
 
Good stuff going on here. Like I said, when you hit 405, 916 will get a special delivery courtesy of the GC Corp Office.
💪
 
First off Happy 4th brothers! I hope u had a good time with friends and family..I know I did..went off diet for a day as we hosted a BBQ for the family..back on track today..
so my favorite and strongest lift is bench press, it always has been for whatever reason, I really like deadlifts as well but I seem to make the most improvements with bench ever since I started weight lifting..last year I got up to 385 for 1 rep when I was on my first run with Tren Ace..I stuck to rep ranges between 6-12 for almost 5 months now and recently felt the need to go for some low rep work "powerlifting".. workouts have stayed intense and pretty heavy but haven't been going for PRs until last week..due to the fact I'm cutting and well, I normally lose strength which is common, but I've been noticing if I eat a decent amount of carbs in on training days and very low on off days I can get away with not losing any strength and actually have been getting stronger..I'm one of those guys that gets depressed when my lifts aren't up to previous standard..when I'm not getting stronger I feel I'm losing out on gains, that's just the way I am, I'm not the smartest in the bunch lol...anyways now I'm babbling..here's today's session

Flat bench
135x10
225x5 feeling weight warmup
315x3 don't want to increase weight too fast, just getting my body used to the added weight
Working set
385x3
395x2 new PR boom game time .. it felt like 500lbs initially, but after I got it down to chest I was able to press it nice and clean for 2.. I'm ready for next week... Time to hit 4plates

Finished off workout with DB incline flys , seated dips, pushups to failure

This Tren HEX is something different.
It doesn't feel like Ace at all.. im just now getting some sides, but they are very minimal..I have got some anxiety and a few night sweats but nothing hardcore..

Meals back on schedule today..here's some meat porn from yesterday..
53d3c7fbc939f3558390ecd9b74e57a8.jpg


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I knew the Hex was for you bro. Glad you tried it. 405 is around the corner!




lifter916 said:
First off Happy 4th brothers! I hope u had a good time with friends and family..I know I did..went off diet for a day as we hosted a BBQ for the family..back on track today..
so my favorite and strongest lift is bench press, it always has been for whatever reason, I really like deadlifts as well but I seem to make the most improvements with bench ever since I started weight lifting..last year I got up to 385 for 1 rep when I was on my first run with Tren Ace..I stuck to rep ranges between 6-12 for almost 5 months now and recently felt the need to go for some low rep work "powerlifting".. workouts have stayed intense and pretty heavy but haven't been going for PRs until last week..due to the fact I'm cutting and well, I normally lose strength which is common, but I've been noticing if I eat a decent amount of carbs in on training days and very low on off days I can get away with not losing any strength and actually have been getting stronger..I'm one of those guys that gets depressed when my lifts aren't up to previous standard..when I'm not getting stronger I feel I'm losing out on gains, that's just the way I am, I'm not the smartest in the bunch lol...anyways now I'm babbling..here's today's session

Flat bench
135x10
225x5 feeling weight warmup
315x3 don't want to increase weight too fast, just getting my body used to the added weight
Working set
385x3
395x2 new PR boom game time .. it felt like 500lbs initially, but after I got it down to chest I was able to press it nice and clean for 2.. I'm ready for next week... Time to hit 4plates

Finished off workout with DB incline flys , seated dips, pushups to failure

This Tren HEX is something different.
It doesn't feel like Ace at all.. im just now getting some sides, but they are very minimal..I have got some anxiety and a few night sweats but nothing hardcore..

Meals back on schedule today..here's some meat porn from yesterday..
53d3c7fbc939f3558390ecd9b74e57a8.jpg


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Click to expand...
 
Update.. sorry guys for lack of update, but I'm sicker than a dog.. can barely hold any food down for the last 2-3 days.. feels like the flu but no fever, just very nauseous and the lack of any nutrients I have no energy and no way I could workout..just going to force feed myself so I don't lose muscle hopefully..If it lasts too much longer I will get in to see doc, but I'm guessing it's just a bug and should go away in next couple of days.. still pinning EOD.. I've had acid issues come up recently but this is more nausea and vomiting..feels like a stomach bug not just acid/heartburn... chomping at the bit to get back in gym especially when in full blast mode..I'll be back.. anyone have any tips on what I should be trying to consume in order to try and limit muscle loss while not being able to hardly eat normal size meals..would protein shakes work best? What do u guys eat when sick and need to try not to waste muscle when not being able to workout.. hopefully this shit passes quick..thx bros

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lifter916 said:
Update.. sorry guys for lack of update, but I'm sicker than a dog.. can barely hold any food down for the last 2-3 days.. feels like the flu but no fever, just very nauseous and the lack of any nutrients I have no energy and no way I could workout..just going to force feed myself so I don't lose muscle hopefully..If it lasts too much longer I will get in to see doc, but I'm guessing it's just a bug and should go away in next couple of days.. still pinning EOD.. I've had acid issues come up recently but this is more nausea and vomiting..feels like a stomach bug not just acid/heartburn... chomping at the bit to get back in gym especially when in full blast mode..I'll be back.. anyone have any tips on what I should be trying to consume in order to try and limit muscle loss while not being able to hardly eat normal size meals..would protein shakes work best? What do u guys eat when sick and need to try not to waste muscle when not being able to workout.. hopefully this shit passes quick..thx bros

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Shit man, I’m sorry to hear you’re going through the shit right now. I’m sure we’ve all been there are it sucks.
In terms of what you should do, anytime I feel like I’m coming down with anything I hammer vitamin C tablets and make sure to continue pounding down water, especially with stomach issues. I know it’ll be difficult with the nausea, but try to get a gallon in at a minimum. Part of that weak feeling you’re getting comes from dehydration and lack of electrolytes. Sugar free Gatorade or even those Body Armor drinks would help too. Food-wise, I’d try to find natural bone broth at a Whole Foods type store. Chicken and Beef bone broth has a ton of good stuff in it for overall health and with probably help you feel a little better just from those nutrients. The added protein in those will obviously help too. Hopefully I didn’t just regurgitate shit you already knew, I just know what I’ve done in the past and it definitely worked for me. Feel better brother.


GearChurch Gang
 
Vincentino said:
Shit man, I’m sorry to hear you’re going through the shit right now. I’m sure we’ve all been there are it sucks.
In terms of what you should do, anytime I feel like I’m coming down with anything I hammer vitamin C tablets and make sure to continue pounding down water, especially with stomach issues. I know it’ll be difficult with the nausea, but try to get a gallon in at a minimum. Part of that weak feeling you’re getting comes from dehydration and lack of electrolytes. Sugar free Gatorade or even those Body Armor drinks would help too. Food-wise, I’d try to find natural bone broth at a Whole Foods type store. Chicken and Beef bone broth has a ton of good stuff in it for overall health and with probably help you feel a little better just from those nutrients. The added protein in those will obviously help too. Hopefully I didn’t just regurgitate shit you already knew, I just know what I’ve done in the past and it definitely worked for me. Feel better brother.


GearChurch Gang
Click to expand...
Good looking out brother..and no I didn't know about those..thanks man.. being sick fucking blows..I'm definitely feeling dehydrated from puking..I'm also thinking it could be food poisoning due to the fact it's only a stomach issue..no other symptoms..no fever.. to be honest I'm not worried about it being gear related because I've had nearly no sides from the HEX..I had a tiny bit of acid reflux and I am having some sweats..but Soo much less than when running Ace..I'm enjoying it alot..just within past week and a half strength is climbing, this is the fun part of blast.. thnx again homeboy.. GC for the win

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lifter916 said:
Good looking out brother..and no I didn't know about those..thanks man.. being sick fucking blows..I'm definitely feeling dehydrated from puking..I'm also thinking it could be food poisoning due to the fact it's only a stomach issue..no other symptoms..no fever.. to be honest I'm not worried about it being gear related because I've had nearly no sides from the HEX..I had a tiny bit of acid reflux and I am having some sweats..but Soo much less than when running Ace..I'm enjoying it alot..just within past week and a half strength is climbing, this is the fun part of blast.. thnx again homeboy.. GC for the win

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Oh man absolutely. I had some acid reflux issues but I am already prone to that anyways. The gear was absolutely perfect. To me it sounds like it could be food poisoning but typically I think that runs its course after 2 days max. Either way, glad you’re keeping up with the pinning, I know if I feel like shit a needle is the last thing I wanna deal with. Keep your head up brother!


GearChurch Gang
 
lifter916 said:
Update.. sorry guys for lack of update, but I'm sicker than a dog.. can barely hold any food down for the last 2-3 days.. feels like the flu but no fever, just very nauseous and the lack of any nutrients I have no energy and no way I could workout..just going to force feed myself so I don't lose muscle hopefully..If it lasts too much longer I will get in to see doc, but I'm guessing it's just a bug and should go away in next couple of days.. still pinning EOD.. I've had acid issues come up recently but this is more nausea and vomiting..feels like a stomach bug not just acid/heartburn... chomping at the bit to get back in gym especially when in full blast mode..I'll be back.. anyone have any tips on what I should be trying to consume in order to try and limit muscle loss while not being able to hardly eat normal size meals..would protein shakes work best? What do u guys eat when sick and need to try not to waste muscle when not being able to workout.. hopefully this shit passes quick..thx bros

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Click to expand...

Hang in there Bro, sorry to hear that...yes still get in as much food as you can, in times like these a blender is your best friend..Warm water, Chicken Breast, Olive Oil, Spices..blend that shit into a warm chicken soup shake...will feel good on the gut and get you your macros you need.
 
IML Gear Cream!
Fuck being sick.. that shit screwed me up big time, never went to DR so I can only guess it was food poisoning.. lost 6lbs, but that was probably just water after puking so many times the last 2 days..not exactly the proper way to cut .. i feel fantastic today tho.. going to hit gym and blast back today..here's a couple new back shots prewo..gotta lose these damn love handles but I definitely gained some mass on lats from my first pics. Things are trending upwards, diet is back in play now that I can actually hold down solid food..update later
9ded05eb7cea4c3524b41f8586a373a8.jpg
94ab2958d41958a47792d1c6042f431a.jpg


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Today's pins

200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

So it's been about 4 1/2 wks on blast now.. other than catching some flu bug or possibly food poisoning and not being able to hardly eat for 3 days..here is my update on Tren HEX .. when they talk about HEX being a different animal than ace or e..I'm becoming a believer..the sides I've experienced are much less than when I ran Ace last year..much much less.. no paranoia or anxiety..no insomnia..no rage ( well I did have some road rage once, but the dude deserved it) .. very mild acid/indigestion which a low dose of OTC acid reducer fixed right away.. the only somewhat significant side I'm having is the sweats have kicked in (that's where the power fan comes in handy at night) I know it's a very long ester release, but I think it would have been fully kicked in now at nearly 5week mark (correct me if I'm wrong) if these sides stay this way , this shit is just damn beautiful..everything is up in strength even when cutting.. BF is dropping...the added NPP is keeping muscles full..libido is very strong.. I'm a fan of this stack so far

I have all of today's back session in my notebook and I left it in locker lol..I'll post those numbers tomorrow after I train legs ...here was dinner tonight postwo

Goodnight
10a8c1ee11e6c371a37c724d70a197ef.jpg


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This is exactly how Hex is for me which is why I wanted you to try it. It’s kinda like an old man’s Tren in a way. The only Tren I use nowadays is Hex.


lifter916 said:
Today's pins

200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

So it's been about 4 1/2 wks on blast now.. other than catching some flu bug or possibly food poisoning and not being able to hardly eat for 3 days..here is my update on Tren HEX .. when they talk about HEX being a different animal than ace or e..I'm becoming a believer..the sides I've experienced are much less than when I ran Ace last year..much much less.. no paranoia or anxiety..no insomnia..no rage ( well I did have some road rage once, but the dude deserved it) .. very mild acid/indigestion which a low dose of OTC acid reducer fixed right away.. the only somewhat significant side I'm having is the sweats have kicked in (that's where the power fan comes in handy at night) I know it's a very long ester release, but I think it would have been fully kicked in now at nearly 5week mark (correct me if I'm wrong) if these sides stay this way , this shit is just damn beautiful..everything is up in strength even when cutting.. BF is dropping...the added NPP is keeping muscles full..libido is very strong.. I'm a fan of this stack so far

I have all of today's back session in my notebook and I left it in locker lol..I'll post those numbers tomorrow after I train legs ...here was dinner tonight postwo

Goodnight
10a8c1ee11e6c371a37c724d70a197ef.jpg


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Thought I was over this stomach bug, but it hit me for 2 more days.. decided to completely rest and not touch a weight..felt much better yesterday and today I feel g2g..I need some advice..I'm going to switch up routine and go full body training to see how I react. I've never trained this way so just been researching it, but I like to hear real life guys experience and what's worked for you. For the past 2-3 years I've been training to hit 1-2 body parts 1x a week..I go full out with 4-5-6 exercises with 3-5 sets per lift til failure...I feel the need to switch it up..it has worked pretty well for me, but I think a change would be beneficial..so my question is if you train full body sessions, how many workouts per week? Any tips are appreciated.. today I was thinking hit shoulder press 3 sets..3 sets lateral raise..3sets bench press flat..3 sets incline..3 sets back pulldown..3 sets rows..3 sets squat..leg extensions..3 sets calf raises
Am I overdoing it or underdoing it? Full body is completely new to me, I wanna try and do it right.. good looking out guys

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https://www.t-nation.com/training/full-body-workouts-of-the-legends

Click the link and scroll down to Leroy Colbert.


I switch to full body routines every 3-4 months. I just switched the other day. I use Leroy Colbert’s routine. It’s brutal but would be a great change for you.


lifter916 said:
Thought I was over this stomach bug, but it hit me for 2 more days.. decided to completely rest and not touch a weight..felt much better yesterday and today I feel g2g..I need some advice..I'm going to switch up routine and go full body training to see how I react. I've never trained this way so just been researching it, but I like to hear real life guys experience and what's worked for you. For the past 2-3 years I've been training to hit 1-2 body parts 1x a week..I go full out with 4-5-6 exercises with 3-5 sets per lift til failure...I feel the need to switch it up..it has worked pretty well for me, but I think a change would be beneficial..so my question is if you train full body sessions, how many workouts per week? Any tips are appreciated.. today I was thinking hit shoulder press 3 sets..3 sets lateral raise..3sets bench press flat..3 sets incline..3 sets back pulldown..3 sets rows..3 sets squat..leg extensions..3 sets calf raises
Am I overdoing it or underdoing it? Full body is completely new to me, I wanna try and do it right.. good looking out guys

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Last edited:
Pins today

200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

So I'm switching up training styles. Thank Ldog for the link to that training style..I never really researched it much, just heard about it from time to time..I'm going to do his plan starting tomorrow. Today I just did a basic full body session. Looked like this

Working sets.. added in drop sets to all exercises today

Squat stand
225x12
315x8 ds x 5

Leg extensions
10x14
11x10 x 7

Flat bench press bb
275x 12
315x 9 x 225x8

Incline DB press
80x12
100x10 x 50x7

Wide pulldown
170x11
180x10 x 130x8

DB curl
60x12
65x9 x 35x9

Lateral side raise DB
40x10
40x9 x 20x7

Seated calf raises
135x10
155x9 x 90x8

Felt good today..real good.. starting out a lil slow due to the fact this was actually my first time doing a full body routine, I know sounds crazy but I've always just did weekly body parts on different days. I'm gonna see if directly hitting each muscle 3x per week vs. 1 massive session on a single part will shock my system and cause greater growth. Only one way to find out..DO IT.

Meals today so far #1 4eggs 3whites ketchup hot sauce #2prewo 6oz 93/7 grbeef, 1.5c Jasmine rice, half a bell pepper #3 postwo one scoop whey, 8oz liq whites, one bowl honey nut chex, banana #4-5-6 later





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I think you will really like it...I have to say that its a great break not going to the gym everyday. With that said, his program is alot of work and will definitely be a good change. When you first start...you will be sore...no doubt about it and you may even need an extra day off and may find yourself more hungry. Regardless, it will make a difference....keep me posted.

lifter916 said:
Pins today

200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

So I'm switching up training styles. Thank Ldog for the link to that training style..I never really researched it much, just heard about it from time to time..I'm going to do his plan starting tomorrow. Today I just did a basic full body session. Looked like this

Working sets.. added in drop sets to all exercises today

Squat stand
225x12
315x8 ds x 5

Leg extensions
10x14
11x10 x 7

Flat bench press bb
275x 12
315x 9 x 225x8

Incline DB press
80x12
100x10 x 50x7

Wide pulldown
170x11
180x10 x 130x8

DB curl
60x12
65x9 x 35x9

Lateral side raise DB
40x10
40x9 x 20x7

Seated calf raises
135x10
155x9 x 90x8

Felt good today..real good.. starting out a lil slow due to the fact this was actually my first time doing a full body routine, I know sounds crazy but I've always just did weekly body parts on different days. I'm gonna see if directly hitting each muscle 3x per week vs. 1 massive session on a single part will shock my system and cause greater growth. Only one way to find out..DO IT.

Meals today so far #1 4eggs 3whites ketchup hot sauce #2prewo 6oz 93/7 grbeef, 1.5c Jasmine rice, half a bell pepper #3 postwo one scoop whey, 8oz liq whites, one bowl honey nut chex, banana #4-5-6 later





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Click to expand...
 
ldog said:
I think you will really like it...I have to say that its a great break not going to the gym everyday. With that said, his program is alot of work and will definitely be a good change. When you first start...you will be sore...no doubt about it and you may even need an extra day off and may find yourself more hungry. Regardless, it will make a difference....keep me posted.
Click to expand...
Thanks big L... I appreciate the guidance..I've always been one of those guys who feels unproductive if I'm not at gym every day..I've slowly learned that rest equals more gains ... Also I made the mistake many times of over training with shoulder movements which come into play alot on most upper body exercises, and developed an injury that didn't fully heal for almost a year. I kept lifting but I was never 100%. The only time I didn't have pain was when I took time off. Now I'm finally realizing how much rest is so vital.

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lifter916 said:
Pins today

200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

So I'm switching up training styles. Thank Ldog for the link to that training style..I never really researched it much, just heard about it from time to time..I'm going to do his plan starting tomorrow. Today I just did a basic full body session. Looked like this

Working sets.. added in drop sets to all exercises today

Squat stand
225x12
315x8 ds x 5

Leg extensions
10x14
11x10 x 7

Flat bench press bb
275x 12
315x 9 x 225x8

Incline DB press
80x12
100x10 x 50x7

Wide pulldown
170x11
180x10 x 130x8

DB curl
60x12
65x9 x 35x9

Lateral side raise DB
40x10
40x9 x 20x7

Seated calf raises
135x10
155x9 x 90x8

Felt good today..real good.. starting out a lil slow due to the fact this was actually my first time doing a full body routine, I know sounds crazy but I've always just did weekly body parts on different days. I'm gonna see if directly hitting each muscle 3x per week vs. 1 massive session on a single part will shock my system and cause greater growth. Only one way to find out..DO IT.

Meals today so far #1 4eggs 3whites ketchup hot sauce #2prewo 6oz 93/7 grbeef, 1.5c Jasmine rice, half a bell pepper #3 postwo one scoop whey, 8oz liq whites, one bowl honey nut chex, banana #4-5-6 later





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Click to expand...
Never got a message bud.
 
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