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916 rides with GC

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  1. #121
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    Dang guys....all this talk of food is getting ridiculous! You guys are bad influences!

    For info regarding Gearchurch quality products, please send me a PM.

  2. #122
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    Quote Originally Posted by ldog View Post
    Dang guys....all this talk of food is getting ridiculous! You guys are bad influences!
    Holiday season= not exactly best time for intense dieting... you'll live tho ldog with a couple bad days on meals

    Sent from my Z982 using Tapatalk

  3. #123
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    Trust me...I have many bad days! Chick fil a chicken biscuits....my weakness😢


    Quote Originally Posted by lifter916 View Post
    Holiday season= not exactly best time for intense dieting... you'll live tho ldog with a couple bad days on meals

    Sent from my Z982 using Tapatalk

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  4. #124
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    Quote Originally Posted by lifter916 View Post
    LoL .. bro..what should I call u? , cuz I can't call u GC without paying GC's sponsor fees..but in fact you are the original GC according to how long u been here ... And I def agree on the post Thanksgiving morning fasted cardio..although it may be a food coma hangover coming on that morning..at least it won't be a sloppy alcohol induced hangover like many of my holidays in the past 10 yrs..happy about that..

    Sent from my Z982 using Tapatalk
    GC is fine lol, I can tell the difference from context.

    I don't miss the hangovers at all! I'll probably have a couple glasses of wine with dinner on Thanksgiving but that's as far as I go these days

  5. #125
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    I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.

  6. #126
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    Just slide your tandems about 15 times per day and you will get some gains!


    Quote Originally Posted by Angryagain250 View Post
    I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.

    For info regarding Gearchurch quality products, please send me a PM.

  7. #127
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    Quote Originally Posted by Angryagain250 View Post
    I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.
    Yes bro..I know the life.. buddy of mine is a driver..I give u props for the crazy hrs..

    Sent from my Z982 using Tapatalk

  8. #128
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    Day#19

    Training= legs

    Working sets:

    BB squat
    315x8..365x5..385x4..385x4

    Leg press
    12plates x10..14x8..16x6..16x5

    Db lunge
    40x10x40x8..40x8

    Kickbacks
    10x8..11x7..12x5..12x5

    Seated calf raise
    135x9..160x7x..160x6..160x6
    Drop set. 90x7x7

    PostWO meal= chicken parmesan, red potatoes, mix veggies

    Notes= first of all I hope everyone has a good holiday weekend, be safe and enjoy..I'm going to head down to Frisco tonight and enjoy a day on beach with my girl and the puppies tomorrow.. there's a big fuckin fire up near Chico and it's smoked in most of northern Cali, so only clear areas are coastline.. needless to say, it's a good time to head to beach, although it will be cold there, but nothing crazy..looking forward to it..gonna go to a bomb ass seafood joint for dinner..I love me some big Pacific oysters... Peace and thnx for following...also feeling better after dosing my adex the other days..I knew my e2 was raised, but feels to have dropped down in range..I'm just going to dose it @0.5mg on my 2 pin days/wk..until bloods in a few wks..

    Sent from my Z982 using Tapatalk

  9. #129
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    Damn you keep posting some awesome looking food! Makes me jealous lol

  10. #130
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    That meal looks like my appetizer! I could live on that for dinner😢.

    Enjoy yourself bro...take it easy💪


    Quote Originally Posted by lifter916 View Post
    Day#19

    Training= legs

    Working sets:

    BB squat
    315x8..365x5..385x4..385x4

    Leg press
    12plates x10..14x8..16x6..16x5

    Db lunge
    40x10x40x8..40x8

    Kickbacks
    10x8..11x7..12x5..12x5

    Seated calf raise
    135x9..160x7x..160x6..160x6
    Drop set. 90x7x7

    PostWO meal= chicken parmesan, red potatoes, mix veggies

    Notes= first of all I hope everyone has a good holiday weekend, be safe and enjoy..I'm going to head down to Frisco tonight and enjoy a day on beach with my girl and the puppies tomorrow.. there's a big fuckin fire up near Chico and it's smoked in most of northern Cali, so only clear areas are coastline.. needless to say, it's a good time to head to beach, although it will be cold there, but nothing crazy..looking forward to it..gonna go to a bomb ass seafood joint for dinner..I love me some big Pacific oysters... Peace and thnx for following...also feeling better after dosing my adex the other days..I knew my e2 was raised, but feels to have dropped down in range..I'm just going to dose it @0.5mg on my 2 pin days/wk..until bloods in a few wks..

    Sent from my Z982 using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  11. #131
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    Quote Originally Posted by CompoundLifts31 View Post
    Happy Saturday 916

    Sent from my LGLS755 using Tapatalk
    Hey bro..just a random question..I can see you like compound lifts..they are mandatory as far as I'm concerned, but what is your favorite? I'm going to have to say mine is the good ole deadlift..although I like em all, it's just that deads fire me up more than some ...

    Sent from my Z982 using Tapatalk

  12. #132
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    Day#20

    Training= cardio and chest/tri

    Hit the gym early today because have to work @8:30am...gotta get the workout in and a meal before..

    Working sets
    Flat bench bb
    315x8..335x6..335x6..355x3 with spot..drop set with db 80x8x8

    Incline db press
    80x10..90x8..90x7..90x7

    Incline db fly's
    40x8..40x8..45x6..45x6

    Skullz
    100x7..120x5..120x5..120x4

    Dips machine
    Front face= 9x8x8x8
    Reverse=7x6x6

    Cable tri ext
    8x8x7x6 ss db laying ext 40x6x6

    PostWO..25min elliptical

    PostWO 50g whey iso...orange juice

    PostWO meal= 4 whole eggs..4 egg whites..1 large red potato..1slice Dave's killer bread seeds





    Sent from my Z982 using Tapatalk

  13. #133
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    How dare I forget to post food porn earlier in today's post lol... Here u go..btw we're hosting this year's family Thanksgiving party, and well I just had a new oven installed yesterday..I'm a bit worried as you guys probably already know..it's not the wisest thing to try out something new for an important party, so ima buy a turkey on my lunch break and cook it after my shifts over..I gotta test out the goods, and make sure oven is on point, can't be fucking up Thanksgiving...so we gonna have full Thanksgiving meal minus a few dishes and no desserts, I'll save those for next week- tonight and then again next week Thursday for the party...I know it sounds weird, but that's what I'm doing ... I may never want to see another Turkey meal for a while after the next two weeks, but leftover turkey can be used in many dishes.. so it's all good to double up this year.

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  14. #134
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    Dang brother...you sound like a busy guy! Thanks for the great log....hope the oven performs well.

    Who does all the Thanksgiving cooking?

    L


    Quote Originally Posted by lifter916 View Post
    How dare I forget to post food porn earlier in today's post lol... Here u go..btw we're hosting this year's family Thanksgiving party, and well I just had a new oven installed yesterday..I'm a bit worried as you guys probably already know..it's not the wisest thing to try out something new for an important party, so ima buy a turkey on my lunch break and cook it after my shifts over..I gotta test out the goods, and make sure oven is on point, can't be fucking up Thanksgiving...so we gonna have full Thanksgiving meal minus a few dishes and no desserts, I'll save those for next week- tonight and then again next week Thursday for the party...I know it sounds weird, but that's what I'm doing ... I may never want to see another Turkey meal for a while after the next two weeks, but leftover turkey can be used in many dishes.. so it's all good to double up this year.

    Sent from my Z982 using Tapatalk

    For info regarding Gearchurch quality products, please send me a PM.

  15. #135
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    Quote Originally Posted by ldog View Post
    Dang brother...you sound like a busy guy! Thanks for the great log....hope the oven performs well.

    Who does all the Thanksgiving cooking?

    L
    I'm the cook in the house...that's why there is always a high meat ratio in most meals lol.. I'm gonna be starting early AM on Turkey day...gotta feed 18 people FML!!

    Sent from my Z982 using Tapatalk

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