916 rides with GC

lifter916 said:

Day 36

Training = cardio + weights

Morning fasted jog 30min

Chest/tris

Working sets

Bb bench
225x14...275x10..325x6..335x3

Incline bb
185x12...235x9..275x6..275x4

Decline machine
12x9x6x5

Dips machine
Rev 12x10x8
Stnd 12x9x6

Tri push down cable
14x9x7x5

Whelp it's definitely hit me now.. I've definitely lost strength after this most recent blast..I'm assuming my levels have evened out now as the 600mg/wk of test has cleared..was also running Tren A but that would of cleared weeks ago..needless to say my lifts have come down... Few more weeks and we'll get it crackin again tho.. as of now its going to looks like this.. 1.5cc EOD tpp/npp/mastp blend .. 0.5cc test P EOD.. 0.5mg eod adex.. not sure if I'll be adding t-bol this time around, we shall see.. I know one thing, I'm fucking pumped for the beginning of the year.. time to get serious about cutting..gonna be a long /cut into recomp..goal is 9 months out.. thnx for all who take the time to follow, it helps me stay motivated even more!

Meal#5 yesterday

93/7 beef with onions, fresh broccoli

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lifter916 said:

PM = evening cardio.. 45min medium/high paced walk..

Last meal of today...yup , quick eggs w/whites at night...hitting the sack in hour n a half... I'm not a late night guy anymore..I used to party alot.. but had to finally change my situation around..I don't hate on people who still live that way, it was just that my time was up..now I'm in bed around 10 and up at 5:45 every day lol... I know it sounds boring, but it is what it is.. fasted cardio tomorrow morning and leg day at gym in PM..

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lifter916 said:

PM = evening cardio.. 45min medium/high paced walk..

Last meal of today...yup , quick eggs w/whites at night...hitting the sack in hour n a half... I'm not a late night guy anymore..I used to party alot.. but had to finally change my situation around..I don't hate on people who still live that way, it was just that my time was up..now I'm in bed around 10 and up at 5:45 every day lol... I know it sounds boring, but it is what it is.. fasted cardio tomorrow morning and leg day at gym in PM..

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303055622lr said:

Im the same way bro. 10 pm latest 4 am on weekdays. Fastest cardio in the am. Helps i got my new pitbull pup adjusted to the time frame and his internal clock is programmed perfectly. Get ya ass outta bed dad im hungry and gotta take a shit.

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lifter916 said:

Right on brother... How old is your pup? This guy is 8months..he's a hand full..god damn energy for DayZ.. he's filling out nicely, bout to be a savage in another year or so..

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ldog said:

Bro,

First....your strength is still solid....with the amount of cardio that your doing, it's normal to lose some strength.

I've made a few changes in my plan and I'll be running your blend as well. I'll probably start in a week.

The meal below looks so good man...freaking rough on the breath though!

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lifter916 said:

No more primo for u ldog? I know how u love that stuff.

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ldog said:

Dude....truly I'm burned out of constant pinning

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Jswole220 said:

Holy shit this is a nice log bro. I can only hope my upcoming log is this damn good.

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lifter916 said:

Day# 38. Yesterday

Fasted morning cardio.. elliptical 20min

Weight Training= legs

Had a hectic schedule and burned thru workout without logging .. but it was a standard 12 rep then pyramid down to 4 rep finish on each exercise..4sets per

Leg press
Hack squat
Single extensions
Kbacks
Calve raises seated

Today was rest day from weight training... Did AM non fasted 30min jog so far today.. this was meal from last night #5... Brussel sprouts are probably my favorite veggie at the moment..high in nutrients and I like the taste.. tomorrow is day off work so an intense weight workout coming up..feeling strong and ready to go.. stay tuned

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ldog said:

Bro,

My wife eats the heck out of Brussels sprouts...the whole house stinks!

How much distance are you running for 30 minute cardio? 2-3 miles?

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lifter916 said:

Not exactly sure on exact mileage..it's through the neighborhood and I would say 9minute per mile..it's not high intensity..but a steady elevated jog..good for the heart and the gut..

your wife's smart on the brussel sprouts bro .. damn good for ya dude

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lifter916 said:

Today's meal#1.. just got off work early!!- makes it almost a 3day weekend..hell ya! Time to hit the gym..going to jog home PostWO for today's cardio..2.2miles.. I'll post up lifts later today....

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ldog said:

What is that bro?

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lifter916 said:

Eggs/whites/ham


Hey ldog..send me newest grocery list..and if possible which oral caps are still available..I need to get some more Xmas presents


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lifter916 said:

Training= off day weights

Cardio=am fasted bike ride 45min
PM= 30min swim

Fuckin score! Moved to a new gym yesterday..indoor heated pool..my absolute favorite cardio choice..a heavy guy like me loves the joint support and relief of pressure and stress on the body, which jogging and other forms of cardio produce on my frame. My knees need the break for real..

Meal #4

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lifter916 said:

100mg test e...0.5mg adex

Training AM= 25min elliptical cardio

PM= back/bis

Wide grip pulldowns-
3x12 dset x8

Narrow grip pulldowns-
3x12 dset x7

Seated row
4x11

Pull ups bw
4x10

Preach curl
4x10

Cable iso curl
4x12

Sauna PostWO

Getting much more vascular in arms and shoulders..I'll get some progress pics up next week..feeling good.. have a great weekend everyone

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lifter916 said:

Yesterday's workout

Shoulders/traps

Seated db ohp
12x4

Seated ohp mach
12x4

Decline db raise
11x4

Side db lat raise
12x4

Bb shrug
10x4

Db shrug
10x3

PostWO 20min in pool

Breakfast porn

Eggs,chicken,93/7 ground beef,bell pepper,onion

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lifter916 said:

100mg test e...0.5mg adex

Legs

H squat
12x4

Ssquat
12x4

HP abductor
12x4

Kick back
10x3

Smith lunges
9x3

Stand calf raise
12x5

PostWO sauna .. 50g whey iso . 1 bowl chex cereal

Haven't had good ole corned beef n cabbage in a long time.. decided today was day... If you have never had fresh steamed cabbage, your missing out..great flavor and tons of nutrients..TD coming in tomorrow for the rest of my upcoming blast..cruise just about over..time to crank up the volume..stay tuned

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lifter916 said:

100mg test e...0.5mg adex

Legs

H squat
12x4

Ssquat
12x4

HP abductor
12x4

Kick back
10x3

Smith lunges
9x3

Stand calf raise
12x5

PostWO sauna .. 50g whey iso . 1 bowl chex cereal

Haven't had good ole corned beef n cabbage in a long time.. decided today was day... If you have never had fresh steamed cabbage, your missing out..great flavor and tons of nutrients..TD coming in tomorrow for the rest of my upcoming blast..cruise just about over..time to crank up the volume..stay tuned

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