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916 rides with GC

Get Shredded!
Dang guys....all this talk of food is getting ridiculous! You guys are bad influences!
 
ldog said:
Dang guys....all this talk of food is getting ridiculous! You guys are bad influences!
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Holiday season= not exactly best time for intense dieting... you'll live tho ldog with a couple bad days on meals

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Trust me...I have many bad days! Chick fil a chicken biscuits....my weakness😢


lifter916 said:
Holiday season= not exactly best time for intense dieting... you'll live tho ldog with a couple bad days on meals

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lifter916 said:
LoL .. bro..what should I call u? , cuz I can't call u GC without paying GC's sponsor fees..but in fact you are the original GC according to how long u been here ... And I def agree on the post Thanksgiving morning fasted cardio..although it may be a food coma hangover coming on that morning..at least it won't be a sloppy alcohol induced hangover like many of my holidays in the past 10 yrs..happy about that..

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GC is fine lol, I can tell the difference from context.

I don't miss the hangovers at all! I'll probably have a couple glasses of wine with dinner on Thanksgiving but that's as far as I go these days
 
I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.
 
Just slide your tandems about 15 times per day and you will get some gains!


Angryagain250 said:
I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.
Click to expand...
 
Angryagain250 said:
I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.
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Yes bro..I know the life.. buddy of mine is a driver..I give u props for the crazy hrs..

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Day#19

Training= legs

Working sets:

BB squat
315x8..365x5..385x4..385x4

Leg press
12plates x10..14x8..16x6..16x5

Db lunge
40x10x40x8..40x8

Kickbacks
10x8..11x7..12x5..12x5

Seated calf raise
135x9..160x7x..160x6..160x6
Drop set. 90x7x7

PostWO meal= chicken parmesan, red potatoes, mix veggies

Notes= first of all I hope everyone has a good holiday weekend, be safe and enjoy..I'm going to head down to Frisco tonight and enjoy a day on beach with my girl and the puppies tomorrow.. there's a big fuckin fire up near Chico and it's smoked in most of northern Cali, so only clear areas are coastline.. needless to say, it's a good time to head to beach, although it will be cold there, but nothing crazy..looking forward to it..gonna go to a bomb ass seafood joint for dinner..I love me some big Pacific oysters... Peace and thnx for following...also feeling better after dosing my adex the other days..I knew my e2 was raised, but feels to have dropped down in range..I'm just going to dose it @0.5mg on my 2 pin days/wk..until bloods in a few wks..
30137858d169debd855ad9d5a32064b2.jpg


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That meal looks like my appetizer! I could live on that for dinner😢.

Enjoy yourself bro...take it easy💪


lifter916 said:
Day#19

Training= legs

Working sets:

BB squat
315x8..365x5..385x4..385x4

Leg press
12plates x10..14x8..16x6..16x5

Db lunge
40x10x40x8..40x8

Kickbacks
10x8..11x7..12x5..12x5

Seated calf raise
135x9..160x7x..160x6..160x6
Drop set. 90x7x7

PostWO meal= chicken parmesan, red potatoes, mix veggies

Notes= first of all I hope everyone has a good holiday weekend, be safe and enjoy..I'm going to head down to Frisco tonight and enjoy a day on beach with my girl and the puppies tomorrow.. there's a big fuckin fire up near Chico and it's smoked in most of northern Cali, so only clear areas are coastline.. needless to say, it's a good time to head to beach, although it will be cold there, but nothing crazy..looking forward to it..gonna go to a bomb ass seafood joint for dinner..I love me some big Pacific oysters... Peace and thnx for following...also feeling better after dosing my adex the other days..I knew my e2 was raised, but feels to have dropped down in range..I'm just going to dose it @0.5mg on my 2 pin days/wk..until bloods in a few wks..
30137858d169debd855ad9d5a32064b2.jpg


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IML Gear Cream!
CompoundLifts31 said:
Happy Saturday 916

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Hey bro..just a random question..I can see you like compound lifts..they are mandatory as far as I'm concerned, but what is your favorite? I'm going to have to say mine is the good ole deadlift..although I like em all, it's just that deads fire me up more than some ...

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Day#20

Training= cardio and chest/tri

Hit the gym early today because have to work @8:30am...gotta get the workout in and a meal before..

Working sets
Flat bench bb
315x8..335x6..335x6..355x3 with spot..drop set with db 80x8x8

Incline db press
80x10..90x8..90x7..90x7

Incline db fly's
40x8..40x8..45x6..45x6

Skullz
100x7..120x5..120x5..120x4

Dips machine
Front face= 9x8x8x8
Reverse=7x6x6

Cable tri ext
8x8x7x6 ss db laying ext 40x6x6

PostWO..25min elliptical

PostWO 50g whey iso...orange juice

PostWO meal= 4 whole eggs..4 egg whites..1 large red potato..1slice Dave's killer bread seeds





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How dare I forget to post food porn earlier in today's post lol... Here u go..btw we're hosting this year's family Thanksgiving party, and well I just had a new oven installed yesterday..I'm a bit worried as you guys probably already know..it's not the wisest thing to try out something new for an important party, so ima buy a turkey on my lunch break and cook it after my shifts over..I gotta test out the goods, and make sure oven is on point, can't be fucking up Thanksgiving...so we gonna have full Thanksgiving meal minus a few dishes and no desserts, I'll save those for next week- tonight and then again next week Thursday for the party...I know it sounds weird, but that's what I'm doing ... I may never want to see another Turkey meal for a while after the next two weeks, but leftover turkey can be used in many dishes.. so it's all good to double up this year.
0b63e7fc9b984a5fe9febaad24d8994c.jpg


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Dang brother...you sound like a busy guy! Thanks for the great log....hope the oven performs well.

Who does all the Thanksgiving cooking?

L


lifter916 said:
How dare I forget to post food porn earlier in today's post lol... Here u go..btw we're hosting this year's family Thanksgiving party, and well I just had a new oven installed yesterday..I'm a bit worried as you guys probably already know..it's not the wisest thing to try out something new for an important party, so ima buy a turkey on my lunch break and cook it after my shifts over..I gotta test out the goods, and make sure oven is on point, can't be fucking up Thanksgiving...so we gonna have full Thanksgiving meal minus a few dishes and no desserts, I'll save those for next week- tonight and then again next week Thursday for the party...I know it sounds weird, but that's what I'm doing ... I may never want to see another Turkey meal for a while after the next two weeks, but leftover turkey can be used in many dishes.. so it's all good to double up this year.
0b63e7fc9b984a5fe9febaad24d8994c.jpg


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Click to expand...
 
ldog said:
Dang brother...you sound like a busy guy! Thanks for the great log....hope the oven performs well.

Who does all the Thanksgiving cooking?

L
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I'm the cook in the house...that's why there is always a high meat ratio in most meals lol.. I'm gonna be starting early AM on Turkey day...gotta feed 18 people FML!!

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lifter916 said:
There it is..the pre-turkey to Thanksgiving..turned out nicely in new oven..we are g2g next week
9aa8821b0c525225d7afe61cd09ca3a0.jpg


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Looks delicious. I love Thanksgiving, I take the week off, hang out with my kids and mother who comes to town. Unfortunately I don't usually get to make it to the gym, but this year I plan on going in the mornings before they wake up. Gotta keep what gainz I accumulated. Lol.

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lifter916 said:
There it is..the pre-turkey to Thanksgiving..turned out nicely in new oven..we are g2g next week
9aa8821b0c525225d7afe61cd09ca3a0.jpg


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Click to expand...
Looks great bro!! Just cooked a 20 pounder for the first time. I slow roasted it at 175 for 20 hours. It came out great. I've been plucking away at it all week. Enjoy your Thanksgiving coming up bro!!!

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When Thanksgiving gets here, show us some pics of your expertise!
 
Day#21

100mg Test E...0.5mg adex

Training = back/bi

Fuck it..deadlift day...nothing else, just deads..gotta have these every once in a while

Nothing over 10 reps

225x10...315x8...405x5..405x3..405x3

225x8..225x8..225x7

Only had a short amount of time today..work was busy af..I did however have a pre-thanksgiving meal tonight..

76d5ee13b0f1bdd3db8233e5eaea5697.jpg


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ldog said:
When Thanksgiving gets here, show us some pics of your expertise!
Click to expand...
Bro, you already know..I'll document this meal..bout to be a good Thanksgiving for sure

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Danggggggg.....that looks excellent!



lifter916 said:
Day#21

100mg Test E...0.5mg adex

Training = back/bi

Fuck it..deadlift day...nothing else, just deads..gotta have these every once in a while

Nothing over 10 reps

225x10...315x8...405x5..405x3..405x3

225x8..225x8..225x7

Only had a short amount of time today..work was busy af..I did however have a pre-thanksgiving meal tonight..

76d5ee13b0f1bdd3db8233e5eaea5697.jpg


Sent from my Z982 using Tapatalk
Click to expand...
 
ldog said:
Sup brothers. Oh ldog has been traveling like crazy lately...coast to coast courtesy of Delta. Headed home today!
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Never had in and out?
Where are those locates. I bet you're glad to be getting home bro!!

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