Holiday season= not exactly best time for intense dieting... you'll live tho ldog with a couple bad days on mealsDang guys....all this talk of food is getting ridiculous! You guys are bad influences!
Holiday season= not exactly best time for intense dieting... you'll live tho ldog with a couple bad days on meals
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GC is fine lol, I can tell the difference from context.LoL .. bro..what should I call u? , cuz I can't call u GC without paying GC's sponsor fees..but in fact you are the original GC according to how long u been here ... And I def agree on the post Thanksgiving morning fasted cardio..although it may be a food coma hangover coming on that morning..at least it won't be a sloppy alcohol induced hangover like many of my holidays in the past 10 yrs..happy about that..
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I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.
Yes bro..I know the life.. buddy of mine is a driver..I give u props for the crazy hrs..I have been using GC decca and test e I am satisfied as well with the results noticed strength gains even in the weeks my normal gym time has been disrupted due to the fact I'm a truck driver in a day cab which means I am in hotels alot but most do not have much for lifting mostly exercise bikes but I still get 3-4 says in the gym those weeks and shoot for atleast 5 on days I run strictly local and go home at night. I will be following tour progress closely assuming your accessibility to a gym is greater than mine, because when I am back to strictly local I want to run a bigger cycle for better results and leaning towards GC gear and/or GP gear happy with both.
Day#19
Training= legs
Working sets:
BB squat
315x8..365x5..385x4..385x4
Leg press
12plates x10..14x8..16x6..16x5
Db lunge
40x10x40x8..40x8
Kickbacks
10x8..11x7..12x5..12x5
Seated calf raise
135x9..160x7x..160x6..160x6
Drop set. 90x7x7
PostWO meal= chicken parmesan, red potatoes, mix veggies
Notes= first of all I hope everyone has a good holiday weekend, be safe and enjoy..I'm going to head down to Frisco tonight and enjoy a day on beach with my girl and the puppies tomorrow.. there's a big fuckin fire up near Chico and it's smoked in most of northern Cali, so only clear areas are coastline.. needless to say, it's a good time to head to beach, although it will be cold there, but nothing crazy..looking forward to it..gonna go to a bomb ass seafood joint for dinner..I love me some big Pacific oysters... Peace and thnx for following...also feeling better after dosing my adex the other days..I knew my e2 was raised, but feels to have dropped down in range..I'm just going to dose it @0.5mg on my 2 pin days/wk..until bloods in a few wks..
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Hey bro..just a random question..I can see you like compound lifts..they are mandatory as far as I'm concerned, but what is your favorite? I'm going to have to say mine is the good ole deadlift..although I like em all, it's just that deads fire me up more than some ...Happy Saturday 916
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How dare I forget to post food porn earlier in today's post lol... Here u go..btw we're hosting this year's family Thanksgiving party, and well I just had a new oven installed yesterday..I'm a bit worried as you guys probably already know..it's not the wisest thing to try out something new for an important party, so ima buy a turkey on my lunch break and cook it after my shifts over..I gotta test out the goods, and make sure oven is on point, can't be fucking up Thanksgiving...so we gonna have full Thanksgiving meal minus a few dishes and no desserts, I'll save those for next week- tonight and then again next week Thursday for the party...I know it sounds weird, but that's what I'm doing ... I may never want to see another Turkey meal for a while after the next two weeks, but leftover turkey can be used in many dishes.. so it's all good to double up this year.
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I'm the cook in the house...that's why there is always a high meat ratio in most meals lol.. I'm gonna be starting early AM on Turkey day...gotta feed 18 people FML!!Dang brother...you sound like a busy guy! Thanks for the great log....hope the oven performs well.
Who does all the Thanksgiving cooking?
L
Looks delicious. I love Thanksgiving, I take the week off, hang out with my kids and mother who comes to town. Unfortunately I don't usually get to make it to the gym, but this year I plan on going in the mornings before they wake up. Gotta keep what gainz I accumulated. Lol.There it is..the pre-turkey to Thanksgiving..turned out nicely in new oven..we are g2g next week
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Looks great bro!! Just cooked a 20 pounder for the first time. I slow roasted it at 175 for 20 hours. It came out great. I've been plucking away at it all week. Enjoy your Thanksgiving coming up bro!!!There it is..the pre-turkey to Thanksgiving..turned out nicely in new oven..we are g2g next week
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I'm the cook in the house...that's why there is always a high meat ratio in most meals lol.. I'm gonna be starting early AM on Turkey day...gotta feed 18 people FML!!
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No kidding haha18? Someone else better do the dishes!
There it is..the pre-turkey to Thanksgiving..turned out nicely in new oven..we are g2g next week
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Garlic Turkey!!!No kidding haha
Bro, you already know..I'll document this meal..bout to be a good Thanksgiving for sureWhen Thanksgiving gets here, show us some pics of your expertise!
Day#21
100mg Test E...0.5mg adex
Training = back/bi
Fuck it..deadlift day...nothing else, just deads..gotta have these every once in a while
Nothing over 10 reps
225x10...315x8...405x5..405x3..405x3
225x8..225x8..225x7
Only had a short amount of time today..work was busy af..I did however have a pre-thanksgiving meal tonight..
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Morning CL...enjoy the day brother..time to throw some weights aroundGood morning 916 and ldog! Hope all is well fellas!
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Good morning 916 and ldog! Hope all is well fellas!
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Never had in and out?Sup brothers. Oh ldog has been traveling like crazy lately...coast to coast courtesy of Delta. Headed home today!