916 rides with GC

lifter916 said:

Pins today
200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

Training = shoulders and traps

Will post wo numbers and diet when I get off work, I'm running late, had to do a morning workout cuz my shift changed.. couple of shots today from gym..will get some nudes posted from all angles tomorrow from home in good lighting..still growing and dropping fat, waist has dramatically shrunk... I have some good comparison photos from many months ago and you'll see my big beer belly I started with and now current.. quite drastic..ill post those tomorrow after my girl takes photos...very happy with recomp thus far.. current weight 245 at 5'11.5 height..but I always round up to 6'

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lifter916 said:

Today's training

Shoulders/traps

Shoulder press machine
180x14
190x14
200x11 POS machine can't load anymore weight
200x10 dropset 140x8

Standing Lat side DB raise
35x13
40x10
40x10
40x8 DS 25x8

Bent over side raise DB
40x9
40x9
40x7
40x6 DS 25x7

Smith shrugs
225x15
315x8
315x8
315x6 SS with 100 DB x 12- 3sec pause

Meals so far today
#1 8egg whites..1c rice Chex..
#2 postwo 1 scoop whey..8oz whites..16oz Gatorade shake
#3 1.5 c white rice..6oz chicken breast..1tbs mnoil
#4 46oz shrimp..1c asparagus/tomatoes..1c rice
#5-6 coming later

Back in gym tomorrow early again cuz I gotta work all weekend.. get after it guys

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lifter916 said:

Agreed.. yo bro when does your Tren ride begin, should be pretty soon if I remember correctly on your cycle layout?

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lifter916 said:

Pins today
200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

Training = shoulders and traps

Will post wo numbers and diet when I get off work, I'm running late, had to do a morning workout cuz my shift changed.. couple of shots today from gym..will get some nudes posted from all angles tomorrow from home in good lighting..still growing and dropping fat, waist has dramatically shrunk... I have some good comparison photos from many months ago and you'll see my big beer belly I started with and now current.. quite drastic..ill post those tomorrow after my girl takes photos...very happy with recomp thus far.. current weight 245 at 5'11.5 height..but I always round up to 6'

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lifter916 said:

Forgot the back... Monte is gonna give me shit about posing lol..I don't know wtf I'm doing

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lifter916 said:

Rest day.. cardio only

Pins =
200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

First photo is from last year at my fatest. The rest are from today- no pump..I hold alot of fat in my midsection especially.. probably from the many years of heavy beer drinking..and I do mean "heavy".. my life was out of control..after 2 DUI's I finally gave it up 2.5yrs ago.. but i never dieted right..my new addiction became binge eating..I only recently gave that up and focused on bodybuilding and eating cleaner..I'm now at the point where diet is my #1 concern, training#2, drugs#3.. I'm clean from alcohol and Coke for close to 3 years now, that was a a big fucking hurdle too get over but did it..now my goals are focusing on getting in the best shape I can..it's been a bit of a slow process, but I'm seeing the work pay off more recently... I am still carrying way too much bf, but I've added quite a bit of lbm, and am at the strongest I've ever been in the gym right now..my legs suck btw..but they are growing slowly, I'll post those with before and afters soon..damn little twigs are stubborn for me.

Anyway.. tomorrow is leg day, and that is the day I eat the most calories now...the rest of the days thru week are focused on being in a defecit.. now go lift something heavy!

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lifter916 said:

That's my girls job.. she's into roses and I stay out of any landscaping conditions..I cook for us so I guess it evens out..

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lifter916 said:

Yesterday's leg workout

Leg press
360x14
450x10
450x9
450x9
450x8

Leg curl
150x13
160x11
160x10
160x9 drop set 100x8

DB lunge walk across gym 3 times 50's DB

Seated calf raises
135x8
135x8
135x7
135x7 DS 90x8


Today is my day off work..going into gym for chest/tri ... I did 30min fasted cardio this morning.. meals so far today have been

#1 3eggs, 6whites, 2oz ham, hot sauce
#2 prewo - 1.5 c rice , 7oz 93/7 GB, 1 green bell pepper, sugar free tery sauce

I'll post today's workout later today... I feel pumped and motivated..time to tear up my chest and triceps

This mornings weight before meals = 245.7

Go team GO!

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ldog said:

Yeah...know your role!



- - - Updated - - -

916...does your wife or girlfriend ever join you in the gym?

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lifter916 said:

Pins today
200mg Test ISO
75mg Tren HEX
75mg NPP
0.5mg adex

Chest/tri - upper chest focus

Warm up and stretching 10min

Incline BB press
225x14
275x10
275x10
275x8

Incline DB press
80x15
90x13
100x9
100x7

Cable flys High
55x13
55x11
55x11
55x9 DS 35x8

Dips machine
Front facing
130x10
140x10
140x7
140x8 DS 100x8

Pushdowns . On seat of pull-up machine..lol it's what some of us do, hits the outer part of tricep more I feel
140x10
150x8
150x6
150x6

Tri extensions one arm machine
50x12
55x12
60x9
60x8

Pushups to failure
4 sets

Postwo one scoop whey, 8oz egg whites, one scoop Gatorade mix, half c Chex cereal dry

Boom..time too chill and rest







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ldog said:

Lot of work today...get fired up.

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lifter916 said:

Been a while since I've had a lil different dinner with diet, but today I busted ass at the gym, so ate nicely..kept it clean still tho.. BBQ chicken, 4mini red potatoes, cherry tomato with avacado salad ..I'll sleep good tonight

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lifter916 said:

So a lil recap on dosing, a cple people asked me why I'm running such low doses per week...I guess I confused a few guys, when I say my pins today we're= that means doses for that day. I am pinning EOD.. my weekly totals are this

700mg Test ISO
265mg Tren HEX
265mg NPP
0.5mg adex 3x/wk

Weight this morning 244.9

Training= back/bi

Had tremendous strength and energy today..btw I don't take any prewo supplements..I feel amped up without any caffeine ect.

DB row
100x11
110x9
120x8
130x6

Hm strength pulldown single arm
90x12
125x10
135x8
135x8

Close grip seated row
140x10
150x10
160x8
170x7

Wide pulldown
150x9
160x8
160x6
160x6

ISO DB curl
45x10
45x10
45x9
45x7 drop set 30x6

Incline DB curl palm up
35x9
35x8
35x8
35x7 drop set 20x8

Postwo = 25g whey, 8oz whites, 20oz Gatorade, 6 mini rice cakes - totals were 50g protein- 55g carbs

Going to BBQ chicken tonight..I'll snap some pics...enjoy your weekend everyone


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lifter916 said:

Been a while since I've had a lil different dinner with diet, but today I busted ass at the gym, so ate nicely..kept it clean still tho.. BBQ chicken, 4mini red potatoes, cherry tomato with avacado salad ..I'll sleep good tonight

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ldog said:

Great meal. What do you feed that monster? I bet he would love some low dose EQ.

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lifter916 said:

He already has a massive appetite..EQ makes you even more hungry right? LoL... I got 3 dogs right now, but he's my pride and joy of the bunch..needs alot of exercise or he will run havock, but that's a pit bull for ya..and I feed him chicken and dry dog food

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lifter916 said:

He already has a massive appetite..EQ makes you even more hungry right? LoL... I got 3 dogs right now, but he's my pride and joy of the bunch..needs alot of exercise or he will run havock, but that's a pit bull for ya..and I feed him chicken and dry dog food

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lifter916 said:

After a rest day .. back to the grind this morning.. weight is down to 243.2 .. been averaging about 2lbs loss per week which is my goal speed..too much too fast = losing muscle, yall know that by now. Best part is, I'm not losing any strength at all..still going heavy or go home..this morning session was chest/tri

Working sets

Flat bench BB
225x12
275x12
315x10
355x6

Flat flys
40x12
45x10
45x10
45x9 DS 30x8

Decline bb
225x12
275x11
275x8
275x8

Cable fly standing
50x10
55x10
60x7
60x8 DS 40x6

Dips machine front facing
140x12
150x10
160x8
170x7

One arm oh tri extension DB
40x11
45x10
45x8
45x6 DS 30x6

2 sets pushups to failure

Had a great pump..the pushups at the end we're killing me, very nice burn

Been sweating like a tweaker looking for his lost pipe!.. especially at night..gotta do laundry everyday now for sheets and pillow cases.. good ole Tren Other than that sides are minimal and very manageable..loving this HEX

I'll post today's meals tonight, off to work now...



Here's some food porn from last night's dinner, it was leftovers from our BBQ the other night, just reheated it on grill and added more sauce..found a nice low sugar BBQ sauce finally..life is good

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GarlicChicken said:

Yup here too! 108...the tren has just really started making me hot too lol. Luckily I'm headed up north today so it won't be so bad lol

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