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  1. #1
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    First post

    Hello everyone. Iím 41 and Iíve been an avid lifter now for about the past 8 yrs, had to take a little time off due to an injury but recently started hitting the weights again. Iíve, in the past always stuck with a five day routine; chest, arms, back, shoulders and a leg day with an occasional Saturday of cardio or sparring thrown in. Just looking for any help or advice. Its hard with my new work schedule making the 5 day split now, been sticking with a 3 day push, pull, leg routine but donít feel like Iím getting the most out of my routines with this. Any advice or suggestions would be much appreciated.

  2. #2
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    Welcome to the Board...

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    Welcome to the forum, there are plenty of knowledgeable members that can give you some pointers. I would post over in the training section, post your stats and workout routine, see what tips you get
    http://www.anabolicsteroidforums.com...hp/33-Training

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    Welcome to ASF! You've come to a right place for the info.
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  8. #8
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  9. #9
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  10. #10
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    No advice man sounds like you have a good system but welcome to ASF



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