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ART Topic 10-12-18 Anabolic Window? Yes or no.

Is there an Anabolic Window and if so, when?

  • Post workout meal is the most important.

    Votes: 5 33.3%

  • Pre workout meal is the most important.

    Votes: 3 20.0%

  • Doesn't matter as long as you're hitting your target macros.

    Votes: 7 46.7%
  • Total voters
    15
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Milford King said:
I don’t know about the science but this makes perfect sense to me. If I’m between 17-20% bodyfat I’m reluctant to start any kind of bulk because I know my pumps in the gym suck and I look and feel fat, not jacked. But a fairly clean bulk at 12-15% bf and I feel way more full and way less fat.
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You are comparing apples to oranges.
We are talking about muscle fiber repair and restoration not how you feel after a workout. This happens at the cellular level.
 
Rajput said:
Diminishing return on botb extremes. Yes you get insulin resistant when you get fat but its not like if you keep getting fatter you get more resistant. There comes a limit where the relationship is not linear any more.
Same is the case on the other end of spectrum. Leaner you get, you get more insulin sensitive but eventually hit a plateau.

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I think there is confusion between being insulin sensitive and the AMOUNT of insulin entering the cell... for example, take 2 people who have the same insulin sensitivity. 1 person supplements with exogenous insulin and the other doesn't. Which one is more anabolic? The one who has a greater amount of insulin: the slin shooter.
 
Oldschool said:
I think there is confusion between being insulin sensitive and the AMOUNT of insulin entering the cell... for example, take 2 people who have the same insulin sensitivity. 1 person supplements with exogenous insulin and the other doesn't. Which one is more anabolic? The one who has a greater amount of insulin: the slin shooter.
Click to expand...
Thats a different topic all together. My reply was in response to being sensitive to insulin with dropping BF

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