- Joined
- Oct 2, 2018
- Messages
- 1,045
- Reaction score
- 87
- Points
- 48
Actual form of PRO athlete team Pharmacom Labs.
Height 180.
Weight 105,5.
Diet:
Proteins:
250 - 300 grams (white fish and chicken breasts).
Fats:
100 - 150 grams (fish oil, linseed oil, olive oil, nuts, avocado).
Carbohydrates:
3 days 200 grams.
1 day 400-600 grams.
(mostly buckwheat).
Actual form of PRO athlete team Pharmacom Labs.
Height 180.
Weight 105,5.
Diet:
Proteins:
250 - 300 grams (white fish and chicken breasts).
Fats:
100 - 150 grams (fish oil, linseed oil, olive oil, nuts, avocado).
Carbohydrates:
3 days 200 grams.
1 day 400-600 grams.
(mostly buckwheat).