DaMaster
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- Apr 20, 2013
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I'll be logging my workouts for this upcoming training cycle on my push to break a 1600 total. It will be a 12 week cycle that should take me to mid November. I may do a meet in December but certainly in March and June of next year.
Current Maxes
Squat: 595
Bench: 407
Deadlift: 575
TOTAL: 1577
Training will be at least 3 days a week. Main lifts on Sat/Sun and 1 or 2 fluff and buff workouts mid week plus a day or 2 of LISS cardio (if work schedule allows).
Nutrition wise I generally don't count macros/calories. I do however try to cycle my carb intake depending on the day. Heavy training days I tend to have more carbs and light or off days little to none. There will be some blow off meals thrown in just because there's a fat pig in me somewhere that needs some satisfaction.
Current stats:
age: 50+
height: 5'9"
weight: 250ish
bf%: no idea but I can see some abs and cutting isn't really a goal right now but my vanity wants to stay away from having a stereotypical powerlifter body
Current cycle is light:
Test E: 250 weekly
TBol: 25mg am, 25mg pw
Going to keep the cycle light for a bit. I took the last 8 weeks off of heavy lifting and blast dosing. This is my first time using TBol so I'd like to see how it works on a cruise level of test to better assess its effectiveness for me. Might need to up the dose but if I'm making gains with less I'll keep it there. Eventually I'll blast again, thinking a Test/Eq/Mast run or possible a DHB something something. I've had my fill of Tren so I'll be looking for other routes to take.
I do have a few recurring injuries that plague this old man occasionally but I work around them when I can.
Ok, preamble is over. I'll start with a squat workout later today.
Current Maxes
Squat: 595
Bench: 407
Deadlift: 575
TOTAL: 1577
Training will be at least 3 days a week. Main lifts on Sat/Sun and 1 or 2 fluff and buff workouts mid week plus a day or 2 of LISS cardio (if work schedule allows).
Nutrition wise I generally don't count macros/calories. I do however try to cycle my carb intake depending on the day. Heavy training days I tend to have more carbs and light or off days little to none. There will be some blow off meals thrown in just because there's a fat pig in me somewhere that needs some satisfaction.
Current stats:
age: 50+
height: 5'9"
weight: 250ish
bf%: no idea but I can see some abs and cutting isn't really a goal right now but my vanity wants to stay away from having a stereotypical powerlifter body
Current cycle is light:
Test E: 250 weekly
TBol: 25mg am, 25mg pw
Going to keep the cycle light for a bit. I took the last 8 weeks off of heavy lifting and blast dosing. This is my first time using TBol so I'd like to see how it works on a cruise level of test to better assess its effectiveness for me. Might need to up the dose but if I'm making gains with less I'll keep it there. Eventually I'll blast again, thinking a Test/Eq/Mast run or possible a DHB something something. I've had my fill of Tren so I'll be looking for other routes to take.
I do have a few recurring injuries that plague this old man occasionally but I work around them when I can.
Ok, preamble is over. I'll start with a squat workout later today.
