Road to 1600 - Unsponsored log

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  1. #1
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    Road to 1600 - Unsponsored log

    I'll be logging my workouts for this upcoming training cycle on my push to break a 1600 total. It will be a 12 week cycle that should take me to mid November. I may do a meet in December but certainly in March and June of next year.

    Current Maxes

    Squat: 595
    Bench: 407
    Deadlift: 575
    TOTAL: 1577

    Training will be at least 3 days a week. Main lifts on Sat/Sun and 1 or 2 fluff and buff workouts mid week plus a day or 2 of LISS cardio (if work schedule allows).

    Nutrition wise I generally don't count macros/calories. I do however try to cycle my carb intake depending on the day. Heavy training days I tend to have more carbs and light or off days little to none. There will be some blow off meals thrown in just because there's a fat pig in me somewhere that needs some satisfaction.

    Current stats:
    age: 50+
    height: 5'9"
    weight: 250ish
    bf%: no idea but I can see some abs and cutting isn't really a goal right now but my vanity wants to stay away from having a stereotypical powerlifter body

    Current cycle is light:
    Test E: 250 weekly
    TBol: 25mg am, 25mg pw

    Going to keep the cycle light for a bit. I took the last 8 weeks off of heavy lifting and blast dosing. This is my first time using TBol so I'd like to see how it works on a cruise level of test to better assess its effectiveness for me. Might need to up the dose but if I'm making gains with less I'll keep it there. Eventually I'll blast again, thinking a Test/Eq/Mast run or possible a DHB something something. I've had my fill of Tren so I'll be looking for other routes to take.

    I do have a few recurring injuries that plague this old man occasionally but I work around them when I can.

    Ok, preamble is over. I'll start with a squat workout later today.


  2. #2
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    Getting back into a heavy training cycle is a love hate thing. Sucks because I'm not peaked so any decent amount of weight feels heavy AF. However this will change over the upcoming weeks. Just have to do the work.

    Squats
    worked up to 495x1 then did some back downs
    455x3
    405x5

    Deficit deadlifts (speed work)
    320x5 x3

    Leg Press
    5x20 @5 plates per side

    Calf raises on the leg press
    5x20 @3 plates per side

    Leg extensions
    5x20 @100

    Main lifts I rest extra between sets. Accessory work is done with less rest between sets.


  3. #3
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    Bench felt good today. Historically my worst lift but has been feeling better recently.

    Flat bench
    Top set: 355x5
    335x5
    315x5

    Floor press:
    315x4, 3, 1

    Incl DB Fly
    50x20x5

    Overhead cable triceps extensions
    95x20x5

    Seated lateral delt raises
    25x20x5


  4. #4
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    Impressive numbers. I'll be checking in along the way.

  5. #5
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    Quote Originally Posted by TripleOvertime View Post
    Impressive numbers. I'll be checking in along the way.
    Thanks dude. Just trying to get better every day


  6. #6
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    Stay focused Brother, you got this. Ill be following along for the ride.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

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    Quote Originally Posted by GainTrain View Post
    Stay focused Brother, you got this. Ill be following along for the ride.
    Thanks man. Working towards hitting 1600 by the end of this year


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    Quote Originally Posted by DaMaster View Post
    Thanks man. Working towards hitting 1600 by the end of this year
    Thats a solid goal, we will be here to root you on.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  9. #9
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    DM! Hope all is well brother. I'll be following along.
    BTW, you gonna run some Halo?

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    Nice. I'll be following along

  11. #11
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    Quote Originally Posted by SoCalJC View Post
    DM! Hope all is well brother. I'll be following along. BTW, you gonna run some Halo?
    Hey man! How have you been? All good here. Halo? probably before one of my upcoming meets. Not sure if I'm doing one in Dec but I'll definitely do one in the spring and summer.


  12. #12
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    Quote Originally Posted by GarlicChicken View Post
    Nice. I'll be following along
    Thanks GC


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    Tonight's light accessory workout:

    Face pulls
    5x20@25

    Low cable rows
    5x15@200

    Lat Pulldowns
    5x15@140

    Spider Bench Rows
    5x15@50 DBs

    Incl DB Curls
    5x10@30

    Cable crunches
    5x20@95

    These are usually a relatively quick workout. About 45 minutes.


  14. #14
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    Tonight's fluff and buff. Short and sweet.

    Pec Dec
    4x15 @130, 145, 160, 175

    Incl DB Bench
    4x15 @75

    Body weight dips
    4x15


  15. #15
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    Had a good dead lift day today. I was able to manage my low back pump to a minimum so I could complete the workout.

    DL - belt less
    135x10
    225x5
    315x5
    405x5
    500x5

    Paused squats
    225x5
    335x5x3

    RDL's
    185x15x5

    Spider bench rows
    90x15
    135x15x4

    Seated ham curls
    100x10x5

    Limped happily out of the gym.


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