Summer Rebound Growth log

mrgreen376 · Sep 4, 2018

Summer shredder is turning into post show rebound. Won’t be shredding but rather looking to add mass with that cycle provided

I’ll be doing 1-1.5g test per week it’s the
Test 500

4-600 tren e a week

30-40mg d bol and 40mg t bol a day pre workout

Will get started tomorrow and throw up my diet and training for the day. Planning on hitting back and rear delts tmrw

Time to grow

RThoads · Sep 4, 2018

I am interested to see how the test500 treats you.
I am running it now myself -- first few weeks were rough, some PIP and test flu (to be expected) but now I am used to it and loving it!

Looking forward to following your progress! kill it brother and let see some big gains

mrgreen376 · Sep 5, 2018

Diet
Meal 1 1 1/2 cup egg whites , 1 scoop protein powder in a shake , 1 cup oatmeal 1 scoop protein for flavor

Meal 2 9oz chicken breast 1 cup jasmine rice

Meal 3 9 oz chicken breast 4oz sweet potato

Meal 4 9oz ground beef 1 cup jasmine rice

Meal 5 same as meal 3

Meal 6 4 whole eggs 1 cup egg whites, 1 tablespoon pb

Post workout shake on training days of 50g whey iso with 50g carbs from waxy maize

Pinning this morning so let’s Get this log started

mrgreen376 · Sep 6, 2018

Starting point at 235

holding a lot of water post show rebound , forgot how being big sucks , always tired and lower back pain until body adjusts. Was 213 last show goal is to add 5-10 lbs of stage weight this year

back rear delts today
wide grip pulldowns 220 3x8-10
close grip reverse pulldowns 160 3x8-10
cable pullovers 70 3x8-10
low rows 100 each side 3x8-10
cable face pulls 2x12-15

Time to grow

mrgreen376 · Sep 7, 2018

Arms today
Talk about painful blood gorging pumps ! Must be the d bol/ t bol combo

Bicep DB curls 35x15 45x10 50x10
Spider curls ez bar 70lbs 3 x 8-10
Preacher curl single arm machine loaded 70x12 80x12 100x14

Triceps single arm push down
80x14 90x10 90x10
Skull crushers 110 ez bar 14 reps , then got 12 , then got 12

Triceps dip machine 180x15 , 200x15, 220x 12

Skin was so taught and tight it was tough to bend and move the muscles after the workout

mrgreen376 · Sep 8, 2018

Hamstrings and calves this morning

Leg days have been tough for me to complete on this rebound due to lower back pumps pains from the extra weight I’ve gained quickly so gradually easing back into them.

High stance ham focussed leg press
4x20 reps 490lbs light but focussed on contracting hams

Lying leg curls 4 sets 10-12 reps 220lbs

Adductor outer machine for glute focus
3 sets 15-20 reps 90 lbs

Seated leg curls 3x10 on 120lbs

Calves machine

3 sets low weight 70lbs but each set as many as you can get in in a minute. Crazy pump and burn

Last 3 sets heavy weight 170lbs 3x15 reps

Weight is up to 239 in the morning holding some water from the d bol but still relatively tight , trying to get body to regulate some of this water weight so I can really focus on smashing quads

mrgreen376 · Sep 12, 2018

Quick back work tonight will try to get some progress photos tomorrow

Barbell rows
225x15 315x10 375x8

Low row leverage plate loaded machine
2 45’s per side
3x10

Lat pulldown shoulder width grip
190lbs
3x10

Strength is back up for sure now but been sleepy and lethargic with the growth im running and added weight , need that extra motivation right now.

The d bol is definitely legit and I haven’t been having much pip at all with the T 500. My first time with their products. Good stuff

mrgreen376 · Sep 13, 2018

Chest and triceps tonight

Barbell bench
185x15 225x10 245x10 275x10 315x8

Hammer strength incline 3 plates per side
3x8-10 reps

Decline machine loaded 220lbs 3x10

Single arm cable push downs 90lbs 3x10

Skull crushers 110 3x8-10

Weight was 240 this morning holding some water in ankles and body from the d bol

mrgreen376 · Sep 15, 2018

Current shape holding at 240 in morning

Did quick bicep workout today will hit legs tomorrow

sublimated dB curls 45lb 3x10
hammer Curls 45lb 2x8
preacher single arm machine 80lbs 3x12 each arm
cable curls 100lbs 3x10-12

mrgreen376 · Sep 28, 2018

Chest/ triceps tonight

Had a week hiatus to address some sleep issues but back on track now.

Hammer strength incline machine
3 plates each side by 15
4 plates each side by 10
4 plates each side by 8

Chest press machine
3x12 220 this is a great machine for the stretch and contraction

Pec deck
12x 180
12x 200
8x220

Single arm push downs
3 sets 10-12 reps 90lbs

Underhand single arm pull downs
2 sets 10 reps 60lbs

Close grip bench 3x8-10 reps 220

Skull crushers 80lb ez curl
12/10/ 8 reps

mrgreen376 · Oct 1, 2018

Back day

Barbell Rows
315x10, 385x8 , 385x6

Lat pulldowns
200x 10 , 230x 8 230x6

T bar rows
4 plates 3x8

Shrugs
5 plates a side 3x9 reps

Reverse cable pulls rear delts
3x10 30lbs per side

bigshow · Oct 1, 2018

Subbed. Ur a monster bro

U like to run higher test then tren? Hoe much ai u running?

mrgreen376 · Oct 2, 2018

I do prefer higher test and test as a strong base.

Thanks for the kind words I’ve been feeling somewhat lackluster lately but yesterday was a good heavy back day will try to get some progress photos soon.

- - - Updated - - -

Ai 1mg arimidex eod

mrgreen376 · Oct 6, 2018

Rebound / start of offseason is going well.
Fixed my sleep issues with a cpap and now am able to get good rest and recovery. Weight is up to about 240 in am. Obviously not as tight but it’s time to grow. Cardio has been non existent probably should add some in here soon to keep excess fat off. Plan on hitting a good leg day tomorrow and will update as I didn’t have a chance to make it by today. The T is good no pip really even at that 500mg dosage so no complaints on that side I just got to do the work on my end

mrgreen376 · Oct 7, 2018

Quick low volume leg day
Hadn’t done legs in about a month due to low energy from sleep issues etc.

Plate loaded squat machine
245 warmup by 12
445 warmup by 10
645x9
645x6

Leg extensions full stack 220
15, 12,10,10

Lying hamstring curls
160x 12
200x10
200x10

Not a ton of volume but after the heavy squats and not working out legs in a month I’m sure I’ll be good and sore tomorrow as legs were shaking on the squats.

Pharmacom-Helper · Oct 8, 2018

I'll tell my own view

toooo much test 1.5 g weekly omg, this is about pro division, and even there not every one pro athletes using such big testo doses.
1.5g testo+ 400-600 tren, I see no reason.

Also what a point to use 2 orals? Liver made of adamantium?

If you want solid muscles....
Look on mix-3 0.5cc(ml) ED+ maybe bold 150mg ED or 1ml of each EOD

mrgreen376 · Oct 8, 2018

Appreciate the opinion , I’m running it at about 1 - 1.2 g on test not quite 1.5 but that’s fine , tren is 200 twice a week , and the orals overall dosage isn’t high even if it is 2 compounds 20 or 40 t bol with 30 or 20 d bol. Not going higher than 60mg oral and I know many who have ran much higher. I’m on liver support etc and this is a quick burst / blast to really grow and take advantage of the rebound. I’m safe and doing things within reason , not popping 100mg anadrol a day or something

Pharmacom-Helper · Oct 8, 2018

Good, anyway take care

mrgreen376 · Oct 8, 2018

Arms tonight

Close grip bb bench
225 3 sets 10-10-8

Chest press machine using a tricep pushdown bar for another close grip movement

180 3 sets by 10 great stretch on these

Rope cable push downs full stack 180
15,11, 9 +3

Db preacher curl 40lbs per arm
3x10
Db concentration curl 35lbs 3x10
Preacher curl machine single arm 60lbs
12,10,10

mrgreen376 · Oct 10, 2018

Weight is up to about 249 in am. Plan on hitting chest and side delts tomorrow

maddoger · Oct 10, 2018

RThoads said:
I am interested to see how the test500 treats you.
I am running it now myself -- first few weeks were rough, some PIP and test flu (to be expected) but now I am used to it and loving it!

Looking forward to following your progress! kill it brother and let see some big gains

I'm mixing 0.6ml of Sust 500 with other oils and there is almost 0 pip, love it !

mrgreen376 · Oct 11, 2018

Yea I haven’t been getting any at 1cc it’s smooth

RThoads · Oct 11, 2018

maddoger said:
I'm mixing 0.6ml of Sust 500 with other oils and there is almost 0 pip, love it !

mrgreen376 said:
Yea I haven’t been getting any at 1cc it’s smooth

Nice! I personally get some with 1cc of the test500.
But I reduced it by mixing with other oils in the same barrel.
At 0.5cxc of the 500 + 1cc of other things -- I get no PIP.
Glad you guys are enjoying the products

mrgreen376 · Oct 11, 2018

Quick chest work felt weak today some sickness going around the house and office

Incline bench 245 3x10
Dumbbell bench 80x12 100x10
Pec deck 160x10 200x10 220x10
Side cables raises 45x10 55x10 60x7

Chest is a real strength of mine so not a lot of volume just maintaining this year

RThoads · Oct 11, 2018

mrgreen376 said:
Quick chest work felt weak today some sickness going around the house and office

Incline bench 245 3x10
Dumbbell bench 80x12 100x10
Pec deck 160x10 200x10 220x10
Side cables raises 45x10 55x10 60x7

Chest is a real strength of mine so not a lot of volume just maintaining this year

I've been dealing with being sick on and off for a few weeks myself. Its going around.
Hey, at least you got in and got some work done

still a good session.
Hope you feel 100% asap!

GarlicChicken · Oct 11, 2018

Yeah it's going around man! I have walking pneumonia and a lot of people are getting sinus infections from the stuff going around

mrgreen376 · Oct 13, 2018

Felt back strong today
Best day of offseason strength yet

Lats/ rear delts today

T bar rows
3 plates x12
4 plates x10
5 plates x8
6 plates x6

Lat pulldowns
200x12
220x10
250x7

Cable pull throughs
3x10 100lbs

Seated cable rows
2 sets 180x10

Rear delt cable face pulls
70x15
80x12
100x8

Meals so far today
Meal 1
Cup egg whites with 50grams protein shake
Cup oats with 1 scoop whey isolate , 2 tblspoons pb

Meal 2 8oz imitation crab , then preworkout shake of 80g carbs with 10g creatine, 5g aminos , 5g citrulline and a preworkout product followed by 10units of slin and 4 units hgh preworkout

Post workout 50g whey iso , 50g carbs

Meal 3 8 oz chicken breast , 1 avocado

mrgreen376 · Oct 14, 2018

Quick leg day today
Squat plate loaded platform machine
Front squats
2 plates a side x15
4plates a side x12
5 plates a sidex15

Leg press
11 plates per side 3x12

Seated hamstring curls 130 3x10

Lying ham curls 180 2x12

Standing calf raise machine 440 3x10

mrgreen376 · Oct 15, 2018

Shoulders /tri’s

Overhead smith seated press
135x12 185x12 225x10 275x8 315x7

Db seated side laterals
35 x12 40 x10 40x8

Cable front pull raise 40lbs 3x10

Seated shrugs
2 plates per side x 10
3 plates per side x10
4 plates per side x8

Single arm pull down
90lbs 3x10
Single arm underhand pulldown 40lbs 2x10

Close grip bench 180 3x10

German89 · Oct 15, 2018

Subbed for this!

Summer Rebound Growth log

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