Wheels

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  1. #16
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    Quote Originally Posted by velociraptor44 View Post
    Classic movie right there


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    Quote Originally Posted by Vision View Post
    There's tremendous gains made all the way around but especially with your outer quad sweep..
    Besides putting in the time, what did you employe differently, and frequency?
    I think 50/50 between frequency increases with volume decrease and, increased focus on nutrition around my training especially post.

    Staying leaner by forcing calories post workout when they're needed the most and keeping insulin sensitivity high with trace carbs at all other times.

    Made me not have to bulk, cut, bulk, cut. Just slowly keep growing lean.

  3. #18
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    Hamstrangs

    Still more work to be done back there for sure

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    It's hammer time..

    what do you employ for hams? edit that tat man, its a small world.. I keep telling people this

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    Quote Originally Posted by Vision View Post
    It's hammer time..

    what do you employ for hams? edit that tat man, its a small world.. I keep telling people this
    I used to focus on leg curls and didn't really see the growth I expected.

    When I switched to almost all stiff legged dead variations they started to grow. Focusing on Overloading the muscle in the stretched position seemed to have made the biggest impact.

    I'm rotate between Bb, dB and hammer shrug machine for the Sldl.

  6. #21
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    Quote Originally Posted by Montego1 View Post
    I used to focus on leg curls and didn't really see the growth I expected.

    When I switched to almost all stiff legged dead variations they started to grow. Focusing on Overloading the muscle in the stretched position seemed to have made the biggest impact.

    I'm rotate between Bb, dB and hammer shrug machine for the Sldl.
    from what I've gathered over all your input over the years you seem almost impervious to back pumps.. I'm completely limited when it comes to hamstrings because of this reason..
    Since you're focusing on overloading during the stretch/two contraction have you ever tried Russian ham curls? My back just screams looking at them..
    Do you alternate with quads vs hams at the beginning of your sessions?

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