Robolics


The come back

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Thread: The come back

  1. #31
    Senior Member


    Join Date
    Aug 2012
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    Tonightís workout:
    600 push-ups
    300 red band rows
    100 dips
    100 biceps

    Iím on phase 2 now so Iíve once again increased volume
    Phase 0 - pushups
    Phase 1 - pushups + band rows
    Phase 2 - ^ above + dips and some biceps bro

    This is week 1 of the diet, already want to make changes but gonna wait until week 2!

    Note: I always do a week 0 or phase 0 which is either an acclimation period or a test period to figure out starting strength


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  2. #32
    Senior Member


    Join Date
    Aug 2012
    Posts
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    644745818

    Not a crazy day, had to work late and wasnít feeling the Gym, cut the workout short

    Squat 6x2
    Hack squat 5x10
    Adductors super set with abductors 5x20 each
    Not a crazy day, sometimes thatís okay




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