Robolics


The come back

Page 3 of 3 FirstFirst 123
Results 31 to 39 of 39

Thread: The come back

  1. #31
    Senior Member


    Join Date
    Aug 2012
    Posts
    400

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    10
    Thanked in
    8 Posts
    Rep Points
    645245818

    Tonightís workout:
    600 push-ups
    300 red band rows
    100 dips
    100 biceps

    Iím on phase 2 now so Iíve once again increased volume
    Phase 0 - pushups
    Phase 1 - pushups + band rows
    Phase 2 - ^ above + dips and some biceps bro

    This is week 1 of the diet, already want to make changes but gonna wait until week 2!

    Note: I always do a week 0 or phase 0 which is either an acclimation period or a test period to figure out starting strength


    Sent from my iPhone using Tapatalk
    Follow my progress on FB: www.facebook.com/KBrownFitness

  2. #32
    Senior Member


    Join Date
    Aug 2012
    Posts
    400

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    10
    Thanked in
    8 Posts
    Rep Points
    645245818

    Not a crazy day, had to work late and wasnít feeling the Gym, cut the workout short

    Squat 6x2
    Hack squat 5x10
    Adductors super set with abductors 5x20 each
    Not a crazy day, sometimes thatís okay




    Sent from my iPhone using Tapatalk
    Follow my progress on FB: www.facebook.com/KBrownFitness

  3. #33
    Senior Member


    Join Date
    Aug 2012
    Posts
    400

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    10
    Thanked in
    8 Posts
    Rep Points
    645245818

    Busy week
    Guys didnít miss much,



    Hit some dumbbells on Monday, took the 130s for a ride. These should be pretty easy over the next two weeks. Notice I always use a slow descent on these! Control

    Also next week I bump up the diet intensity


    Few changes:
    Added some fruit, nuts, extra vegetables, and tuna...

    Removed milk on non workout days, substantially changing calories and carbs on working / non workout days.

    Still need to manipulate the Saturday Sunday morning meals for weekends.

    Largest change between weeks 1-2 and 3-4 will be the reduction of calories and carbs between lifting and non lifting days.




    Sent from my iPhone using Tapatalk
    Follow my progress on FB: www.facebook.com/KBrownFitness

  4. #34
    Board Rep
    BOARD REP


    Join Date
    Aug 2015
    Posts
    161

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    8
    Thanked in
    8 Posts
    Rep Points
    1933538534

    Killing it

  5. #35
    Senior Member


    Join Date
    Aug 2012
    Posts
    400

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    10
    Thanked in
    8 Posts
    Rep Points
    645245818

    Oh you thought I ghosted ? Nah
    Just had to spend some mental energy getting the diet in order

    Whose ready to kick it up a notch ?




    Sent from my iPhone using Tapatalk
    Follow my progress on FB: www.facebook.com/KBrownFitness

  6. #36
    Pain is Pleasure
    BOARD REP
    ldog's Avatar


    Join Date
    Nov 2014
    Location
    On the edge
    Posts
    6,977

    Thanks Thanks Given 
    317
    Thanks Thanks Received 
    886
    Thanked in
    654 Posts
    Rep Points
    2147483647

    CK,

    What is your current cycle looking like? I assume you pretty much blast and cruise?

    For info regarding Gearchurch quality products, please send me a PM.

  7. #37
    Senior Member


    Join Date
    Aug 2012
    Posts
    400

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    10
    Thanked in
    8 Posts
    Rep Points
    645245818

    Quote Originally Posted by ldog View Post
    CK,

    What is your current cycle looking like? I assume you pretty much blast and cruise?
    I was running Cut Mix but something wasnít sitting well with me, switched to Sust and feel better, as pictured lol.

    Both from Robo

    I plan to peel another 10-15lbs before going back into calorie surplus.




    Sent from my iPhone using Tapatalk
    Follow my progress on FB: www.facebook.com/KBrownFitness

  8. #38
    Board Rep
    BOARD REP
    drealdeal's Avatar


    Join Date
    Jan 2015
    Posts
    12,980

    Thanks Thanks Given 
    1,125
    Thanks Thanks Received 
    718
    Thanked in
    566 Posts
    Rep Points
    2147483647

    Great picture

    Ironlion@keemail.me

  9. #39
    Senior Member


    Join Date
    Aug 2012
    Posts
    400

    Thanks Thanks Given 
    8
    Thanks Thanks Received 
    10
    Thanked in
    8 Posts
    Rep Points
    645245818

    Week 2
    bench - main movement
    4x2 235 vs dbl blue
    1 amrap 235 vs dbl blue x 8

    Close grip bench ( additional strength component)
    3x6 275 all paused

    Additional hypertrophy movements
    Military press (ohp) 95lbs 3x10-15
    Light cable rows
    Pull-ups 3x10
    Cable flyers 4x14-20




    ^
    Note all reps are strict
    I also do not recommend bands for everyone they need to be strategically used and you should know why youíre using them




    Sent from my iPhone using Tapatalk
    Follow my progress on FB: www.facebook.com/KBrownFitness

Similar Threads

  1. BACK to Basics: Tweaks to Building an Impressive Back
    By Arnold in forum Muscle Central
    Replies: 0
    Last Post: 07-14-2017, 12:10 PM
  2. Replies: 13
    Last Post: 01-14-2016, 09:07 AM
  3. Post back surgery. Go back to cruising or no?
    By nuttz51 in forum Anabolic Steroids
    Replies: 15
    Last Post: 12-10-2015, 06:52 AM
  4. Bouncing back from a broken back (newbie)
    By anabeast in forum New Members
    Replies: 12
    Last Post: 12-14-2014, 05:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2018 Anabolic Steroid Forums