In Order to GROW You Must SLEEP

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    Post In Order to GROW You Must SLEEP

    by Matt Weik We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people arenít getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives Ė

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    Another reason I hate insomnia. But not the biggest one.

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    this is probably my biggest issue. i wake up every single night after a couple hours of sleep and stay awake for 3-4 more hours because i can not go back to sleep. hopefully i can sort this out because i know it is having an effect on my muscle regeneration.

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    Quote Originally Posted by kudegras View Post
    this is probably my biggest issue. i wake up every single night after a couple hours of sleep and stay awake for 3-4 more hours because i can not go back to sleep. hopefully i can sort this out because i know it is having an effect on my muscle regeneration.
    Insomnia is a side effect of overtraining, FYI...
    lll-lll Rest in peace Big Lou lll-lll

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    Great article thanks for sharing.
    Rest and grow.

    puritysourcelabs.ru

    Pick Up Something Heavy

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    Quote Originally Posted by TouaregV8 View Post
    Insomnia is a side effect of overtraining, FYI...
    lol oh man i wish i had never said i train 4 hours somedays every week. i am definitely knowing about it. but you are cool i know you are not trying to give me a hard time you never have since i have been here. i know you are just trying to give me a tip. honestly do plan to take it down to 2 hours all the time once my weight gets down where i want it. my workout routines started long because i was just trying to do all i could to help lose fat weight.

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    Quote Originally Posted by TouaregV8 View Post
    Insomnia is a side effect of overtraining, FYI...
    Also a side effect of stress.

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    I work swing shifts and it keeps my sleep all jacked up . I average 3-5 hrs most days. Also been working way to many hrs and missing a few workouts.

    Sent from my SM-G950U using Tapatalk

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    Quote Originally Posted by CSOReaper View Post
    Also a side effect of stress.
    definitely i have stress to deal with so i know that it is part of my lose of sleep every night.

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    Iíve tried every over the counter product melatonin, dream powder, Luna the list goes on.. what have you guys tried that helped.. Iím a father of two, business owner home owner and support my parents so I believe stress is my deal

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    I've had sleep apnea pretty bad for years, and didn't even know it. I couldn't figure out why I only sleep for two hours and then wake up more tired than I was when I went to sleep. I snore a lot, and I also stop breathing in my sleep, and sometimes wake up gasping for air. I had a sleep study done at the hospital, and they diagnosed my problem. I hope to get a CPAP mask soon. I'm convinced that my sleep apnea has hindered my gains for a long time now. I'm always tired, and it often takes me 12 hours to get 6 hours of sleep since I keep on waking up, and I don't even drink coffee

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    Quote Originally Posted by Hubb View Post
    Iíve tried every over the counter product melatonin, dream powder, Luna the list goes on.. what have you guys tried that helped.. Iím a father of two, business owner home owner and support my parents so I believe stress is my deal
    Try yoga....I know it sounds gay but itís like meditation and stretching combined. Definitely helps to reduce stress. I havenít found drugs that help me sleep but if you can relax your mind you will definitely sleep better. Xanax used to help but canít get a RX.

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    Stress is a major cause of sleep issues. I use a good powder (Mummified - Killer Labz) and also take 2 Aleeve PM on many nights to go with it.
    Helps w/ my disc pain and helps me sleep. On weekends, wife and I drink, so the booze helps me avoid those other pills/powders. Not healthy, I know, but neither is insomnia...

    Attachment 35955
    ~
    "Milk is for babies. When you grow up you have to drink beer." - Arnold
    [[[[------------------]]]]

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