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T bol log

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  1. #61
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    Current progress update shape holding at 240 in morning 1 meal in me at time of photos

    Did quick bicep workout today will hit legs tomorrow , got to get the damn chicken legs growing. Will trade some of my chest for some legs lol

    supinated dB curls 45lb 3x10
    hammer Curls 45lb 2x8
    preacher single arm machine 80lbs 3x12 each arm
    cable curls 100lbs 3x10-12


    ps Go Shawn Rhoden hope he knocks of Phil he looked damn good last night
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  2. #62
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    I really like Regan Grimes but he needs to figure out what division is best for him😢


    Quote Originally Posted by mrgreen376 View Post
    Current progress update shape holding at 240 in morning 1 meal in me at time of photos

    Did quick bicep workout today will hit legs tomorrow , got to get the damn chicken legs growing. Will trade some of my chest for some legs lol

    supinated dB curls 45lb 3x10
    hammer Curls 45lb 2x8
    preacher single arm machine 80lbs 3x12 each arm
    cable curls 100lbs 3x10-12


    ps Go Shawn Rhoden hope he knocks of Phil he looked damn good last night
    Please hit me up for order inquiries!

  3. #63
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    His physique is better suited for open. He needs to get back to where he was on stage around 240 and continuing to grow with how young he is he had and has a bright future but he and Cody need to quit playing themselves they both belong in open.

  4. #64
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    Yeah.. I just don't think he has it in him to do what it takes to be on that level. I saw him when he was in Kuwait at Oxygen gym and he looked huge. Ofcourse, he left after a short time. I don't think he wants to push his body that hard...maybe I'm wrong.


    Quote Originally Posted by mrgreen376 View Post
    His physique is better suited for open. He needs to get back to where he was on stage around 240 and continuing to grow with how young he is he had and has a bright future but he and Cody need to quit playing themselves they both belong in open.
    Please hit me up for order inquiries!

  5. #65
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    Bro...I've said it before...I like you at this weight. The look is spot on in my mind.


    Quote Originally Posted by mrgreen376 View Post
    Current progress update shape holding at 240 in morning 1 meal in me at time of photos

    Did quick bicep workout today will hit legs tomorrow , got to get the damn chicken legs growing. Will trade some of my chest for some legs lol

    supinated dB curls 45lb 3x10
    hammer Curls 45lb 2x8
    preacher single arm machine 80lbs 3x12 each arm
    cable curls 100lbs 3x10-12


    ps Go Shawn Rhoden hope he knocks of Phil he looked damn good last night
    Please hit me up for order inquiries!

  6. #66
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    Thanks man

  7. #67
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    I'm happy for Shawn Rhoden. Seems like a good dude and he gives us guys in our 40's some hope!!
    Please hit me up for order inquiries!

  8. #68
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    Well deserved ! 43 been through a lot and came out on top. He earned it and Iím glad the judges put the politics aside and judged the physiques for what they were.

  9. #69
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    Its good for our sport!


    Quote Originally Posted by mrgreen376 View Post
    Well deserved ! 43 been through a lot and came out on top. He earned it and Iím glad the judges put the politics aside and judged the physiques for what they were.
    Please hit me up for order inquiries!

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