help

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Thread: help

  1. #1
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    help

    I'm 54 209 20% fat what type of cycle is good for I have and idea looking for some more options thanks

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    Welcome to asf brother. Get your diet in check and guys will need more info on your cycle history to be able to help you. How long you been lifting? How often a week do you lift. The more info the better they can help you. First cycle start with 500mg a week test c or e. 12 weeks long. Good luck brother.

  3. #3
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    I've been lifting for about 20 years off and on my diet is good drink plenty of water benching 100 pound dumbbell shoulder press 70# legs 350# needs improvement

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    You have asked this many times, haven't you? And this is the introduction section.

    Get your bf% down to 10% and ask again.

  5. #5
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    Quote Originally Posted by kevinocon View Post
    I'm 54 209 20% fat what type of cycle is good for I have and idea looking for some more options thanks
    Quote Originally Posted by ALLEX View Post
    You have asked this many times, haven't you? And this is the introduction section.

    Get your bf% down to 10% and ask again.
    I was thinking the same thing.. Why have you created multiple threads asking this same question.. along with whether or not Legends is real.. ???

    Also.. I didn't see in your response OP.. Where you laid out your cycle history.. nor did you mention anything about your diet..

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    welcome to asf
    from red lion pharm
    selina@redlionpharm.com

  7. #7
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    Welcome to the forum!


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  8. #8
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    Welcome....

  9. #9
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    welcome.. tell it like it is and you will get help...everyone wants to help here..

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