- Joined
- Apr 14, 2018
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Lunch was 4oz extra lean ground turkey 118g of vegetarian refried beans and a high fiber wrap
Pre workout snack- 9 triscuits, 1 slice extra sharp white cheddar cheese and 1 alice Colby jack cheese
Dinner- Mexican nachos
Macros were off today but claories right on point. Had more fat less carbs today hit protein. Micros werent perfect.
Managed to get a short back workout in. Our main car had the back windshield bust due to the damn cold. So it put us kinda behind. Also MIL is pretty sick so we have been dealing with that.
Gonna stay focused.
Tomorrow is another busy day.
Life insurance doctor person ( whatever they are called) coming out tomorrow so hopefully I can get the bloods and urine done asap to start this next cycle.
Also going to see the medical examiner in regards to my brothers death to at least ask some questions and hopefully get a little more closure. It's been a tough experience. We knew he wasnt feeling well but all of sudden he stopped responding to us.(Nov 1) Cops did a wellness check but wouldnt go inside since they seen him moving (Nov 5). The apt complex refused to let us in. We knew something was wrong. Cops wouldnt go out again. Finally on Nov 15th they did go out again and found him dead in his apt. Just sucks we will never get exact answers and the last weeks went thinking whatever was going on with him will pass and eventually he would reach out.
Guess this all pretty personal but I know alot of people on here are genuine and great support.
Everyone have a good night! May tomorrow be another day towards everyones goals.
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Your nutrition is literally driving me nuts.
Plenty of water all day and night for your blood work