Princesses punisher log

Page 17 of 20 FirstFirst ... 71314151617181920 LastLast
Results 241 to 255 of 286
  1. #241
    THE GROWTH CLINIC
    BOARD REP
    jolter604's Avatar


    Join Date
    May 2015
    Location
    the moon
    Posts
    1,431

    Thanks Thanks Given 
    154
    Thanks Thanks Received 
    48
    Thanked in
    42 Posts
    Rep Points
    2147483647

    Quote Originally Posted by gymprincess1989 View Post
    Hey all! As promised my video of my 225lb bench.

    Sorry been behind on the log. Still depressed about my hair.

    https://drive.google.com/file/d/18bR...w?usp=drivesdk

    But here is some food from today

    Sent from my SM-G955U using Tapatalk
    Nice!



    ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
    AND JOLTER AS A REFERAL

    QUESTIONS and LIST

    THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)
    ORDERS

    THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER OR LIST HEADER)

  2. #242
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Quote Originally Posted by Push50 View Post
    All I have to do is look at carbs and I gain weight! Itís different for everyone. I can cut better than I bulk because I can run a deficit easier than a surplus of calories. You have to do what you feel is right for you. If you find that you made a bad choice, you back up, reevaluate and make a different plan. Bodybuilding to me has been research and trial and error. As I said not everyone is the same and we donít all respond to the same things.
    Itís kind of like these neat little boxes that all healthcare providers, dieticians and such think we should all live in! We donít all fit in those boxes.
    As far as whether you should complete your cut, thatís a tough one because I am a firm believer in see things through to the end. That being said, if you can not give 100% to the rest of your cut, I would begin the transition into my bulk and not waste time.
    Cuts are tough on the body and soul. Sometimes we just need a 2 week or so recoup as we roll in to a bulk. My last cut was around 22 weeks. Longest cut Iíve ever bet done and there were times I wasnít sure Iíd make it till the end. Thatís where forums like this come in. The support that we give each other is invaluable and even a small complement here and there is sometimes all we need to get motivated for that next week.
    Itís like eating an elephant! You donít do it all at one time, you do it one bite at a time. I donít think you bit off more than you can chew. You got this and we are here for you. What ever you decide the choice is yours and I think you will make the right decision for you.


    Sent from my iPhone using Tapatalk
    Thanks push! I have plan. I am gonna finish this cut. But when my body feels like it's at its limit I will refeed. Last night ended up just enjoying a little food and not weighing or tracking the meal/snacks and woke up a whole lb lighter. . I think my body can only handle "diet" phases so long and actually adding calories sometimes helps me out.

    Sent from my SM-G955U using Tapatalk

  3. #243
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Macros for each day this week so far listed below.

    Had a refeed last night and scale flucuated down a lb!

    Sent from my SM-G955U using Tapatalk

  4. #244
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Medium carbs

    Smashed back and felt great!!!!

    Definition is good and muscle is harder 20181011_223158.jpeg

    Sent from my SM-G955U using Tapatalk

  5. #245
    Member
    nice2fit's Avatar


    Join Date
    Jan 2017
    Posts
    64

    Thanks Thanks Given 
    32
    Thanks Thanks Received 
    1
    Thanked in
    1 Post
    Rep Points
    145476139

    Quote Originally Posted by gymprincess1989 View Post
    Hey all! As promised my video of my 225lb bench.

    Sorry been behind on the log. Still depressed about my hair.

    https://drive.google.com/file/d/18bR...w?usp=drivesdk

    But here is some food from today

    Sent from my SM-G955U using Tapatalk
    Nice, get it girl! Iím envious


    Sent from my iPhone using Tapatalk

  6. #246
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Today is a refeed and rest day!

    It is so empowering as a woman to have more to show than just an ass. Am I the only girl who doesnt have leg day as my favorite day . My favorite poses would have to be back and the double bicep pose, ya know the one where your back wings flare to the side. . I love molding each and every body piece closer to perfection. Slowly burning away the fat to show that hard earned muscle that is underneath. I am stuck in the middle I love powerlifting and body building. My overall goal is to be thick fit as I call at or below 20% bf but still strong as fuck! I know I am headed there. I regularly get asked if I compete and I am always encouraged to do a meet. However I just love it and it's a lifestyle. Maybe in the future I would do a meet who knows. Anyone can go to the gym but not everyone changes not everyone goes somewhere. Many can lose weight and cut down but who can keep the progress going??? There are few.

    A few photos to show the progress and gainz on gainz

    #tries2die4

    #backattack

    #powehouselegs

    #wholepackage

    Thank you all who have been following along and I hope to see you all on my next bulk to add even more muscle!!!! 20181012_121508.jpeg

    Sent from my SM-G955U using Tapatalk

  7. #247
    Senior Member
    German89's Avatar


    Join Date
    Sep 2018
    Posts
    136

    Thanks Thanks Given 
    74
    Thanks Thanks Received 
    35
    Thanked in
    23 Posts
    Rep Points
    3500100

    I did it!

  8. #248
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    It's been awhile since I logged a lift but even towards the end of the road still killin it

    Last nights legs


    Squats
    135lbs 10
    185lbs 8
    225lbs 6
    275lbs 3
    295lbs 3
    315lbs 3
    295lbs 3
    Sumos
    135lbs 12
    185lbs 8

    Time is short so gotta move on...... 30 min left
    Single leg extensions
    65lbs 3x10 per leg
    SS single leg lying leg curls
    50lbs 3x10
    Seated leg press
    190lbs 10
    250lbs 15

    Outta time but still burnt over 500 cal so all is good.!



    Sent from my SM-G955U using Tapatalk

  9. #249
    Senior Member
    German89's Avatar


    Join Date
    Sep 2018
    Posts
    136

    Thanks Thanks Given 
    74
    Thanks Thanks Received 
    35
    Thanked in
    23 Posts
    Rep Points
    3500100

    Ahh.. yeaahh!

    Legs are looking good

  10. #250
    Board Rep
    BOARD REP
    Durro's Avatar


    Join Date
    Dec 2013
    Posts
    2,544

    Thanks Thanks Given 
    388
    Thanks Thanks Received 
    102
    Thanked in
    79 Posts
    Rep Points
    2147483647

    Starting to see the teardrop and side sweep, looking good!
    And good numbers 315 for 3 thatís very impressive! Great progress.

  11. #251
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Yeah. I am ready to climb my numbers some more. My goal is 350lbs squat and 350lb dead by the end of my next bulk.
    Quote Originally Posted by Durro View Post
    Starting to see the teardrop and side sweep, looking good!
    And good numbers 315 for 3 thatís very impressive! Great progress.
    Sent from my SM-G955U using Tapatalk

  12. #252
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Obly about 2 weeks left!!!!

    CIRCUIT STYLE
    Barbell rows
    135lbs 20 reps
    185lbs 15 reps
    235lbs 8 reps
    255lbs 5 reps
    Dead hang pullups with pause hold
    3,5
    SS SHRUGS
    2 plates each side 20
    2.5 plates each side 20,13
    2 plates each side 20

    CIRCUIT STYLE
    Deads 255lbs 5
    235lbs 5
    Shrugs 2 plates 20,20,20
    Dead hang pullups 3

    LAT PULLDOWN SS LOW ROW
    145lbs/ 100lbs. 15/10. 10/10 10/8

    Hammer high row SS unilateral row
    60lbs/90lbs 12/10 12/10

    HIIT stairmaster level 10 5 rounds



    Sent from my SM-G955U using Tapatalk

  13. #253
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    A lot is changing.
    Dosage 10mg until off
    Cardio 3x a week
    No more carb cycling. It is not yielding me better results than not doing so keeping it more simple and balanced. Will have a refeed once a week. Calories will be 2000k a day protein 247p 132c 54f. This will stay the same until the end.

    Workout was as follows
    Bench
    135lbs 9
    155lbs 5
    185lbs 5
    205lbs 5,4
    Dropset
    - 195lbs 4 145lbs pause reps 3 95lbs pause reps 3
    Decline hammer
    2 plates each side 2x10
    2.5 plates 8
    Incline bench
    135lbs 7
    155lbs 5 (PR)
    165lbs 3 (PR)
    185lbs 1 (PR)
    Db flys
    40lbs 12,10,10,12


    A real lifters chest .

    Sent from my SM-G955U using Tapatalk

  14. #254
    Please take my Pole/Poll
    Sfw's Avatar


    Join Date
    Jun 2012
    Location
    w/Geared Jesus ♂
    Posts
    298

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    2147483647

    Impressive. subbed for she hulk

  15. #255
    Senior Member
    gymprincess1989's Avatar


    Join Date
    May 2017
    Posts
    1,225

    Thanks Thanks Given 
    264
    Thanks Thanks Received 
    601
    Thanked in
    442 Posts
    Rep Points
    1133745181

    Exaxtly why you will never see no straight butt pics in my logs!!!

    My body has value and I have self worth. All attention isnt good attention.

    As a woman you get treated how you act and your ways decide the attention you receive.

    I am more than a piece of ass. So no you will never see oh look at my ass. Hey there please check out my ass.

    Sent from my SM-G955U using Tapatalk

Similar Threads

  1. The Punisher
    By Velociraptor44 in forum The Pit
    Replies: 21
    Last Post: 10-01-2017, 04:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2018 Anabolic Steroid Forums