Princesses punisher log

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  1. #346
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    gymprincess1989's Avatar


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    Quote Originally Posted by Multislacking View Post
    Best of luck, I can sympathize with the non-gym junk. Now go paint those toes!
    . Yeah right I am lucky if I have time to brush my hair.....

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  2. #347
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    I'm jealous of your clothes game!!

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  3. #348
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    Quote Originally Posted by CompoundLifts31 View Post
    I'm jealous of your clothes game!!

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    I buy mainly gym clothes since thats all I do. Bedroom closet is all gym stuff. Hallway closet is more gym stuff, usually the out of season and a few normal peeps outfits lol.

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  4. #349
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    Quote Originally Posted by gymprincess1989 View Post
    I buy mainly gym clothes since thats all I do. Bedroom closet is all gym stuff. Hallway closet is more gym stuff, usually the out of season and a few normal peeps outfits lol.

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    I hear you. I have like 2 pairs of regular non workout shorts I think lol

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  5. #350
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    Quote Originally Posted by gymprincess1989 View Post
    Good morning asf.

    Yesterday was a rest day. But did some sale shopping at nike to get set for these winter workouts and gains.

    Breakfast- 2 scoop shake upon wake up
    1 hour later whole wheat bagel w/ 28g of reduced fat cream cheese ( minus a few bites the little stole)

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    Daaaaaayum Girl If I liked Nike I would be seriously jelly Thats quite a nice haul, Love getting new gym stuff, just makes me all the more motivated to get to it!

  6. #351
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    Happy weekend to ya!!

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  7. #352
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    Quote Originally Posted by Mrsrobinson View Post
    Daaaaaayum Girl If I liked Nike I would be seriously jelly Thats quite a nice haul, Love getting new gym stuff, just makes me all the more motivated to get to it!
    What???? You don't like nike????

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  8. #353
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    Thanks! Same to you!
    Quote Originally Posted by CompoundLifts31 View Post
    Happy weekend to ya!!

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  9. #354
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    Last 3 days workouts

    THURSDAYS LIFT

    Reverse v squat- 4 warm up sets
    Working sets 5x5
    5 plates + 10 each side
    Angled leg press- 3 warm up sets
    Working sets 5x5
    6 plates each side
    Hack squats
    2 plates each side 5
    3 plates each side 5
    Hip thrusts w/ step for extra ROM 5x5
    2.5 plates each side (4)
    2 plates each side (1)

    Random single leg variations on smith

    FRIDAYS LIFT
    Bench- 5x5 @ 185lbs
    Incline bench- 5x5 @ 155lbs
    Incline db flys @ 50lbs 12,11,10
    Hammer strenth decline @ 60lbs 4x8

    2 tabatas

    SATURDAYS WORKOUT


    Circuit 1 5 rounds
    Db shoulder press
    Double arm db rows
    Seated db curls

    Circuit 2 5 rounds
    Abs
    Shrugs
    Single arm power bombs

    Circuit 3 5 rounds
    Cable overhead tricep presses
    Cable straight bar curls
    Plate raises

    Circuit 4 5 rounds
    Double arm Cable tricep pushbacks
    Cables lat side pull downs
    Db front raises





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