Princesses punisher log

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  1. #151
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    Quote Originally Posted by Cruefan89 View Post

    James Harrison would be proud!!! Here’s another clothing line you might be interested in

    https://www.strongstrongsupply.com/p...e-strong-bitch

    #STEELERNATION
    Thanks alot. I do like that black tee. Nice style.

    #STEELERNATION

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  2. #152
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    Hello all! Today was a nice chest workout. I also committed myself to more cardio and today I did get it in.

    -135lbs 15
    - 155lbs 8
    - 185lbs 5
    - 205lbs 3
    -225lbs 1
    -205lbs 3,2,3
    Dropset 195 (3) 145 (5) 95 (5)
    INCLINE BENCH
    -135 6
    - 115 6,5,6
    DECLINE HAMMER (plates each side)
    - 2 plates 10
    - 3 plates 4
    - 2.5 plates 8,7

    Circuits
    Incline Db flys, db chest press, db straight leg deads 4 sets 30lbs

    Cycling- 20 min 8.1 miles

    Feeling good with the chest development and overall physique

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  3. #153
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    Quote Originally Posted by gymprincess1989 View Post
    Hello all! Today was a nice chest workout. I also committed myself to more cardio and today I did get it in.

    -135lbs 15
    - 155lbs 8
    - 185lbs 5
    - 205lbs 3
    -225lbs 1
    -205lbs 3,2,3
    Dropset 195 (3) 145 (5) 95 (5)
    INCLINE BENCH
    -135 6
    - 115 6,5,6
    DECLINE HAMMER (plates each side)
    - 2 plates 10
    - 3 plates 4
    - 2.5 plates 8,7

    Circuits
    Incline Db flys, db chest press, db straight leg deads 4 sets 30lbs

    Cycling- 20 min 8.1 miles

    Feeling good with the chest development and overall physique

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    Looking good GP! The hard work is paying off, Keep it up!


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  4. #154
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    BOGNERrocker's Avatar


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    BUTCH GITS

  5. #155
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    Quote Originally Posted by Push50 View Post
    Looking good GP! The hard work is paying off, Keep it up!


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    Thanks. One day at a time. But each day brings progress.

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  6. #156
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    Quote Originally Posted by gymprincess1989 View Post
    Thanks. One day at a time. But each day brings progress.

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    Great mind set!!!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  7. #157
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    So I posted this in the open too in case I can get feedback from people not follwoing along but if anyone can help here I would so appreciate it
    I am just looking for some advice on dealing with bloat.

    My first month went super good and now all of a sudden I am bloated. I do take bc.

    Currently running 15mg var (was upto to 20 but lowered as soon as I seen I was bloating)

    Just bumped my primo up to 50mg every week

    Will this even out in a few weeks? Should I wait awhile before lowering my doses more?

    I just feel very disappointed. I was looking much leaner in my latest check in and now I feel like I am back to square one with this bloat belly

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  8. #158
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    Last few days have been going well. Since uping my water it seems it is already helping . The negitive is I Cant stop peeing!

    Yeaterday was a nice cheat meal. Weight dropped down this am.

    For the week up 1.3lbs which I am not too worried since I know I am bloated. This water increase and cardio should hit hard!

    Yesterday was cardio and shoulders. Tonight was legs! They are growing great and definitely getting more shape and definition.

    Squats
    -135lbs 10
    -185lbs 10
    -225lbs 5
    -275lbs 3
    -295lbs 3
    -325lbs 2
    -275lbs 7
    Leg press
    -4 plates 10
    - 6 plates 10
    - 8 plates 10
    -10 plates 10
    -12 plates 10
    Good mornings
    2 plates 10
    4 plates 10
    Lying leg curls super concentrated with 2 sec hold at top
    68lbs 12
    78lbs 8
    58lbs 10
    Cardio 16 min 6 miles

    Post workout meal
    6 inch Italian double chix

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  9. #159
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    Just a small check in.

    Switched up a few things

    I have upped my water. Logging it has helped. Getting a minimum of 64 oz a day.

    So far I have been sticking to my cardio. So every gym day is either 20 min hiit or 30 min cardio.

    Diet on point

    Changes are coming!!!

    Haven't been logging training cuz I am really focused on the workouts and getting what I can done. Some days are good and some days I can feel the dieting hurting my lifts but it's all part of the process

    I have upgraded my pins to 25g 1 inch after my little one was sick and had to get a shot with one. Figured if he can take I can too.

    Overall i feel good. I birthed my little one 2 years ago yesterday and have managed to drop all the baby weight and be in better shape than i ever had.
    #momsarestrong #nomombodhere

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  10. #160
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    #momsarestrong. You got that right. Congrats on your progress princess. Seeing and feeling changes is priceless.

  11. #161
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    Today is a rest day and my littles ones party. So I will. Be cashing in the cheat meal!

    Steel feel a little bloated but definitely toning and losing fat!

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  12. #162
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    Belly atm20180920_145431.jpeg

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  13. #163
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    Lookin good GP.
    Keep it up.


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  14. #164
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    A shitty leg workout but had a busy day and barely ate. But I pushed through. Skipped my cardio cuz I felt so sick but will make it up tomorrow. Below is todays workout and a few pics of some food I have made over the time. I love cooking and coming up with new ideas. Some people can but I cannot do the same food over and over. I can do a week meal prep but the next week I need new shit. I think this stems from growing up with not enough food and some times having 0 food.



    Hack squat ( plates each side)
    - 1plates 10
    -2 plates 10
    - 3 plates 7
    - 3.5 plates 3 (PR)
    Reverse v squat ( plates each side)
    -2 plates 10
    -3 plates 2x10
    -2 plates 3 sec pause reps 15
    Incline leg press single leg SS w/ calves
    (Plates each side)
    -1 plate 10 calves 20
    - 2plates 10 calves 15
    Double legged
    - 3 plates 12 calves 10
    - 4 plates 12 calves 10
    Lying leg curls
    -98lbs 3x10
    Leg extensions
    125lbs 2x10
    Glute kickbacks
    - 90lbs 10
    - 150lbs 10



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  15. #165
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    Today was mainly cardio. I did a few arm and shoulder things but nothing special.

    Todays macros/micros and workouts for the week.

    Down about a lb from last week but no new low weigh ins.

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