Princesses punisher log

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  1. #391
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    Quote Originally Posted by gymprincess1989 View Post
    Lunch was 4oz extra lean ground turkey 118g of vegetarian refried beans and a high fiber wrap

    Pre workout snack- 9 triscuits, 1 slice extra sharp white cheddar cheese and 1 alice Colby jack cheese

    Dinner- Mexican nachos

    Macros were off today but claories right on point. Had more fat less carbs today hit protein. Micros werent perfect.

    Managed to get a short back workout in. Our main car had the back windshield bust due to the damn cold. So it put us kinda behind. Also MIL is pretty sick so we have been dealing with that.

    Gonna stay focused.

    Tomorrow is another busy day.

    Life insurance doctor person ( whatever they are called) coming out tomorrow so hopefully I can get the bloods and urine done asap to start this next cycle.

    Also going to see the medical examiner in regards to my brothers death to at least ask some questions and hopefully get a little more closure. It's been a tough experience. We knew he wasnt feeling well but all of sudden he stopped responding to us.(Nov 1) Cops did a wellness check but wouldnt go inside since they seen him moving (Nov 5). The apt complex refused to let us in. We knew something was wrong. Cops wouldnt go out again. Finally on Nov 15th they did go out again and found him dead in his apt. Just sucks we will never get exact answers and the last weeks went thinking whatever was going on with him will pass and eventually he would reach out.

    Guess this all pretty personal but I know alot of people on here are genuine and great support.


    Everyone have a good night! May tomorrow be another day towards everyones goals.

    Sent from my SM-G955U using Tapatalk
    Your nutrition is literally driving me nuts.


    Plenty of water all day and night for your blood work
    Mr Jassol to you

  2. #392
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    Quote Originally Posted by gymprincess1989 View Post
    Also going to see the medical examiner in regards to my brothers death to at least ask some questions and hopefully get a little more closure. It's been a tough experience. We knew he wasnt feeling well but all of sudden he stopped responding to us.(Nov 1) Cops did a wellness check but wouldnt go inside since they seen him moving (Nov 5). The apt complex refused to let us in. We knew something was wrong. Cops wouldnt go out again. Finally on Nov 15th they did go out again and found him dead in his apt. Just sucks we will never get exact answers and the last weeks went thinking whatever was going on with him will pass and eventually he would reach out.

    Guess this all pretty personal but I know alot of people on here are genuine and great support.
    That sounds pretty terrible. It must have been frustrating at the time, and even more so now that you know what ultimately happened because you could not get in.

  3. #393
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    What am I doing so wrong?? I will take any advice. I set my macros and just hit those.

    I did drink alot of water for the blood work at least.
    Quote Originally Posted by hj2 View Post
    Your nutrition is literally driving me nuts.


    Plenty of water all day and night for your blood work
    Sent from my SM-G955U using Tapatalk

  4. #394
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    Yeah it sucks but I am religious so I can only believe he was not meant to get saved. It was his time to go. GD doesnt less us ruin His plans.
    Quote Originally Posted by malfeasance View Post
    That sounds pretty terrible. It must have been frustrating at the time, and even more so now that you know what ultimately happened because you could not get in.
    Sent from my SM-G955U using Tapatalk

  5. #395
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    Skip Foursome's Avatar


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    I find any kind of cheese or dairy products very counter productive in any kind of meal plan. Not to mention nacho cheese is extremely high in saturated fats.

    If you have a day you cannot follow your macros I understand but that day you posted is total sabotage.

  6. #396
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    Quote Originally Posted by gymprincess1989 View Post
    What am I doing so wrong?? I will take any advice. I set my macros and just hit those.

    I did drink alot of water for the blood work at least.

    Sent from my SM-G955U using Tapatalk
    I'd imagine he's going to say it's because you're eating garbage lol. I'm assuming you're doing IIFYM, which in most opinions, including my own, isn't nearly as effective as real clean eating. For example,I can run down everything I eat in a pretty simple list, and it still tastes pretty good:

    Chicken
    Lean beef
    Egg whites
    Oats
    Brown and white rice
    Cottage cheese
    Vegetables

    That's it. I use condiments and make tasty calorie free gravy for the chicken and rice, sugar free syrup for the egg whites and cottage cheese, and I have all kinds of recipes for the beef.

    Anyhow, I'm pretty sure that's where he's going with that lol. You would see much better results from eating clean like that vs IIFYM

  7. #397
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    DING DING DING

    cheese, crackers, wraps, trisquits? wtf refried beans...................you are sabotaging yourself

    all macros aren't the same. I could go to Mcdonalds and fit into my macros daily. and look like shit doing it.
    Mr Jassol to you

  8. #398
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    Quote Originally Posted by hj2 View Post
    DING DING DING

    cheese, crackers, wraps, trisquits? wtf refried beans...................you are sabotaging yourself

    all macros aren't the same. I could go to Mcdonalds and fit into my macros daily. and look like shit doing it.
    Harsh but true. All macros are not created equally.


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  9. #399
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    Quote Originally Posted by Push50 View Post
    Harsh but true. All macros are not created equally.


    Sent from my iPhone using Tapatalk

    yeah maybe a little, I tend to come across pretty blunt
    Mr Jassol to you

  10. #400
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    Blunt? You?

    Post #397 is pure gold for advice.

  11. #401
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    Does come off harsh but I will say GP, he's one of the most knowledgeable here. He can impart some great knowledge for those willing to listen and follow, and you will get results

  12. #402
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    Quote Originally Posted by hj2 View Post
    yeah maybe a little, I tend to come across pretty blunt
    Thatís exactly what we need sometimes.


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  13. #403
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    IIFYM diet. Works very seldom. As said, all kcals/macronutrients are not created equal.

  14. #404
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    Quote Originally Posted by hj2 View Post
    DING DING DING

    cheese, crackers, wraps, trisquits? wtf refried beans...................you are sabotaging yourself

    all macros aren't the same. I could go to Mcdonalds and fit into my macros daily. and look like shit doing it.
    What is recommended for replacements?

    I thought triscuits were ok snacks cuz they are whole wheat low fat

    - thought beans were ok. And vegetarian refried beans have 0 fat 15c and like 5p

    The wraps I bought were high fiber with flaxseed. I thought they were healthy. 50 cal 11g of fiber 1.5f

    Obviously the nachos werent and I knew that

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  15. #405
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    Quote Originally Posted by Push50 View Post
    Harsh but true. All macros are not created equally.


    Sent from my iPhone using Tapatalk
    I am well aware of that. I thought carbs from things like rice, whole wheat, beans, potatos were all ok.

    Sent from my SM-G955U using Tapatalk

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