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Princesses punisher log

Get Shredded!
gymprincess1989 said:
Hey all! As promised my video of my 225lb bench.

Sorry been behind on the log. Still depressed about my hair.

https://drive.google.com/file/d/18bR7WqPb3YtvklbVmHg8SXBepOY2oL8b/view?usp=drivesdk

But here is some food from today
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Nice!



ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
AND JOLTER AS A REFERAL

QUESTIONS and LIST

THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)
 
Push50 said:
All I have to do is look at carbs and I gain weight! It’s different for everyone. I can cut better than I bulk because I can run a deficit easier than a surplus of calories. You have to do what you feel is right for you. If you find that you made a bad choice, you back up, reevaluate and make a different plan. Bodybuilding to me has been research and trial and error. As I said not everyone is the same and we don’t all respond to the same things.
It’s kind of like these neat little boxes that all healthcare providers, dieticians and such think we should all live in! We don’t all fit in those boxes.
As far as whether you should complete your cut, that’s a tough one because I am a firm believer in see things through to the end. That being said, if you can not give 100% to the rest of your cut, I would begin the transition into my bulk and not waste time.
Cuts are tough on the body and soul. Sometimes we just need a 2 week or so recoup as we roll in to a bulk. My last cut was around 22 weeks. Longest cut I’ve ever bet done and there were times I wasn’t sure I’d make it till the end. That’s where forums like this come in. The support that we give each other is invaluable and even a small complement here and there is sometimes all we need to get motivated for that next week.
It’s like eating an elephant! You don’t do it all at one time, you do it one bite at a time. I don’t think you bit off more than you can chew. You got this and we are here for you. What ever you decide the choice is yours and I think you will make the right decision for you.


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Thanks push! I have plan. I am gonna finish this cut. But when my body feels like it's at its limit I will refeed. Last night ended up just enjoying a little food and not weighing or tracking the meal/snacks and woke up a whole lb lighter. . I think my body can only handle "diet" phases so long and actually adding calories sometimes helps me out.

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Macros for each day this week so far listed below.

Had a refeed last night and scale flucuated down a lb!
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Today is a refeed and rest day!

It is so empowering as a woman to have more to show than just an ass. Am I the only girl who doesnt have leg day as my favorite day . My favorite poses would have to be back and the double bicep pose, ya know the one where your back wings flare to the side. . I love molding each and every body piece closer to perfection. Slowly burning away the fat to show that hard earned muscle that is underneath. I am stuck in the middle I love powerlifting and body building. My overall goal is to be thick fit as I call at or below 20% bf but still strong as fuck! I know I am headed there. I regularly get asked if I compete and I am always encouraged to do a meet. However I just love it and it's a lifestyle. Maybe in the future I would do a meet who knows. Anyone can go to the gym but not everyone changes not everyone goes somewhere. Many can lose weight and cut down but who can keep the progress going??? There are few.

A few photos to show the progress and gainz on gainz

#tries2die4

#backattack

#powehouselegs

#wholepackage

Thank you all who have been following along and I hope to see you all on my next bulk to add even more muscle!!!!
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It's been awhile since I logged a lift but even towards the end of the road still killin it

Last nights legs


Squats
135lbs 10
185lbs 8
225lbs 6
275lbs 3
295lbs 3
315lbs 3
295lbs 3
Sumos
135lbs 12
185lbs 8

Time is short so gotta move on...... 30 min left
Single leg extensions
65lbs 3x10 per leg
SS single leg lying leg curls
50lbs 3x10
Seated leg press
190lbs 10
250lbs 15

Outta time but still burnt over 500 cal so all is good.!

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Starting to see the teardrop and side sweep, looking good!
And good numbers 315 for 3 that’s very impressive! Great progress.
 
IML Gear Cream!
Yeah. I am ready to climb my numbers some more. My goal is 350lbs squat and 350lb dead by the end of my next bulk.
Durro said:
Starting to see the teardrop and side sweep, looking good!
And good numbers 315 for 3 that’s very impressive! Great progress.
Click to expand...

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Obly about 2 weeks left!!!!

CIRCUIT STYLE
Barbell rows
135lbs 20 reps
185lbs 15 reps
235lbs 8 reps
255lbs 5 reps
Dead hang pullups with pause hold
3,5
SS SHRUGS
2 plates each side 20
2.5 plates each side 20,13
2 plates each side 20

CIRCUIT STYLE
Deads 255lbs 5
235lbs 5
Shrugs 2 plates 20,20,20
Dead hang pullups 3

LAT PULLDOWN SS LOW ROW
145lbs/ 100lbs. 15/10. 10/10 10/8

Hammer high row SS unilateral row
60lbs/90lbs 12/10 12/10

HIIT stairmaster level 10 5 rounds

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A lot is changing.
Dosage 10mg until off
Cardio 3x a week
No more carb cycling. It is not yielding me better results than not doing so keeping it more simple and balanced. Will have a refeed once a week. Calories will be 2000k a day protein 247p 132c 54f. This will stay the same until the end.

Workout was as follows
Bench
135lbs 9
155lbs 5
185lbs 5
205lbs 5,4
Dropset
- 195lbs 4 145lbs pause reps 3 95lbs pause reps 3
Decline hammer
2 plates each side 2x10
2.5 plates 8
Incline bench
135lbs 7
155lbs 5 (PR)
165lbs 3 (PR)
185lbs 1 (PR)
Db flys
40lbs 12,10,10,12


A real lifters chest .
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Exaxtly why you will never see no straight butt pics in my logs!!!

My body has value and I have self worth. All attention isnt good attention.

As a woman you get treated how you act and your ways decide the attention you receive.

I am more than a piece of ass. So no you will never see oh look at my ass. Hey there please check out my ass.
c3050b4c3cc26bef3f93df582bce1ae7.jpg


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gymprincess1989 said:
A lot is changing.
Dosage 10mg until off
Cardio 3x a week
No more carb cycling. It is not yielding me better results than not doing so keeping it more simple and balanced. Will have a refeed once a week. Calories will be 2000k a day protein 247p 132c 54f. This will stay the same until the end.

Workout was as follows
Bench
135lbs 9
155lbs 5
185lbs 5
205lbs 5,4
Dropset
- 195lbs 4 145lbs pause reps 3 95lbs pause reps 3
Decline hammer
2 plates each side 2x10
2.5 plates 8
Incline bench
135lbs 7
155lbs 5 (PR)
165lbs 3 (PR)
185lbs 1 (PR)
Db flys
40lbs 12,10,10,12


A real lifters chest .
e6f5c23eaa979f42b4068815caf7f5f4.jpg
7533a7d274bfe998047d78e2d0a9eba0.jpg


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Yep. I'd say that's a real lifter

And here I thought I had good lifter pecs
 
This log and your previous logs are definitely motivational and inspiring .. I don’t know about the tuna and Mac and cheese though !!


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Get Shredded!
jb5076 said:
This log and your previous logs are definitely motivational and inspiring .. I don’t know about the tuna and Mac and cheese though !!


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Thanks! Are you serious????? That is a yummy meal! Good macros too!

If you havent tried it you must.

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gymprincess1989 said:
Haha. Chest is probably my favorite day. If I had to pick one. Good thing I don't

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You're doing and looking great.

Also, to your post about showing your ass in your pics. You're dead on. Glad you have that mindset and respect for yourself.

I on the other hand am posting back shots like crazy
 
gymprincess1989 said:
Exaxtly why you will never see no straight butt pics in my logs!!!

My body has value and I have self worth. All attention isnt good attention.

As a woman you get treated how you act and your ways decide the attention you receive.

I am more than a piece of ass. So no you will never see oh look at my ass. Hey there please check out my ass.
c3050b4c3cc26bef3f93df582bce1ae7.jpg


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Love it!!! ;);)

#selfworth
 
Check in

Yesterday was arms, abs, and cardio

Today is a rest day

Macros straight across the board. Photos below.

I can say I am happy how I have built my body and dont have to risk damaging my matabolism by eating too few calories or slaving away with too much cardio just to yield results.

However, I am so ready for this refeed day. I already have my day planned haha. No time for my new fav all you can sushi place ( stupid po meeting) but there is a great hibachi bar with a sushi bar that will do just fine

Just a random thought I am so tired of eggs I had to come up with how will I get them down lol. ( egg white salad) also made my macro friendly fajita bombs.

Although my other half doesnt do cardio he has also been getting good results and I am so proud to have this muscle hunk as my swole mate
925533337d81e1b8a1c6e1d6aeda3999.jpg
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That guy is super small with no gains. Looks like he doesn’t even lift
gymprincess1989 said:
Check in

Yesterday was arms, abs, and cardio

Today is a rest day

Macros straight across the board. Photos below.

I can say I am happy how I have built my body and dont have to risk damaging my matabolism by eating too few calories or slaving away with too much cardio just to yield results.

However, I am so ready for this refeed day. I already have my day planned haha. No time for my new fav all you can sushi place ( stupid po meeting) but there is a great hibachi bar with a sushi bar that will do just fine

Just a random thought I am so tired of eggs I had to come up with how will I get them down lol. ( egg white salad) also made my macro friendly fajita bombs.

Although my other half doesnt do cardio he has also been getting good results and I am so proud to have this muscle hunk as my swole mate
925533337d81e1b8a1c6e1d6aeda3999.jpg
f2b654e7ffc4379031e4631f6f9dd3e8.jpg
4955e7458a832c0c10276cc28606d442.jpg


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Click to expand...




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DEADS
135lbs 10
185lbs 5
225lbs 5
275lbs 1
315lbs 2
275lbs 8
Upright BB rows
-225lbs 3×10 (YEAH IK I ROW WHAT THE LADIES SQUAT )
Low rows
-160lbs 4x10
Lat pull down
205lbs- 5
190lbs- 6
175lbs- 8
Face pulls
42.5 lbs 2x10
57.5 lbs 10

Tabata training
- squat jumps
- burpees
- kettle bell swings
- mountain climbers
- high knees
- jump rope
- axe chops
-jumping jacks


Video too!

https://drive.google.com/file/d/1MSNlEY69DQL3iRh7MYVj2AG7-7ohhVUF/view?usp=drivesdk

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gymprincess1989 said:
DEADS
135lbs 10
185lbs 5
225lbs 5
275lbs 1
315lbs 2
275lbs 8
Upright BB rows
-225lbs 3×10 (YEAH IK I ROW WHAT THE LADIES SQUAT )
Low rows
-160lbs 4x10
Lat pull down
205lbs- 5
190lbs- 6
175lbs- 8
Face pulls
42.5 lbs 2x10
57.5 lbs 10

Tabata training
- squat jumps
- burpees
- kettle bell swings
- mountain climbers
- high knees
- jump rope
- axe chops
-jumping jacks


Video too!

https://drive.google.com/file/d/1MSNlEY69DQL3iRh7MYVj2AG7-7ohhVUF/view?usp=drivesdk

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How'd you load that video that way? Super cool!!! Video is cool too!! 225!! Beast!

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gymprincess1989 said:
DEADS
135lbs 10
185lbs 5
225lbs 5
275lbs 1
315lbs 2
275lbs 8
Upright BB rows
-225lbs 3×10 (YEAH IK I ROW WHAT THE LADIES SQUAT )
Low rows
-160lbs 4x10
Lat pull down
205lbs- 5
190lbs- 6
175lbs- 8
Face pulls
42.5 lbs 2x10
57.5 lbs 10

Tabata training
- squat jumps
- burpees
- kettle bell swings
- mountain climbers
- high knees
- jump rope
- axe chops
-jumping jacks


Video too!

https://drive.google.com/file/d/1MSNlEY69DQL3iRh7MYVj2AG7-7ohhVUF/view?usp=drivesdk

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Nice GP! Your still killin it.


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