gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
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All is going well. Weight actually dropped so added in more carbs. Current macros
325c 200p 60f
From yesterday
LEGS:
fire hydrants 5x15
Deads 6x6
smith cavles 6x30
hacksquats 5x12 delayed pause with explosion
Ham curls
leg curls 4x10 1xdropset
leg ext 5x15 superset into lunges
leg raises 5x15
sissy squats 5x20
ball curls 5x20
DIET:
meal 1: 2 scoop protein
Coconut chocolate chip cliff bar
Large bananna
Meal 2: 5 oz steelhead
1 cup rice
Meal 3:Turkey burger
Hawaiian bun
84g hand cut fries
84g Alexa fries
Snack: 1 chocolate muscle milk
Meal 4: Turkey burger
Hawaiian bun
84g Alexa fries
Meal 5: 4oz steelhead
1 cup of rice
Gear: 5mg tbol
Sent from my SM-G955U using Tapatalk
325c 200p 60f
From yesterday
LEGS:
fire hydrants 5x15
Deads 6x6
smith cavles 6x30
hacksquats 5x12 delayed pause with explosion
Ham curls
leg curls 4x10 1xdropset
leg ext 5x15 superset into lunges
leg raises 5x15
sissy squats 5x20
ball curls 5x20
DIET:
meal 1: 2 scoop protein
Coconut chocolate chip cliff bar
Large bananna
Meal 2: 5 oz steelhead
1 cup rice
Meal 3:Turkey burger
Hawaiian bun
84g hand cut fries
84g Alexa fries
Snack: 1 chocolate muscle milk
Meal 4: Turkey burger
Hawaiian bun
84g Alexa fries
Meal 5: 4oz steelhead
1 cup of rice
Gear: 5mg tbol
Sent from my SM-G955U using Tapatalk