You have a bar on Your back and lean over hinging at the hips.
I love food mornings. They're my favorite kind. Especially cheat days where we get breakfast lol
. Stupid auto correct. You would think it would be smarter lol.
Super short on time but got something done! Any workout with multiple Prs is a good damn workout in my book!!!!!
Bench
135lbs 10
185lbs 5
205lbs 3
230lbs 2 (Pr)
235lbs 1 (PR)
135lbs 18
Incline db flys
40lbs 12
45lbs 12
50lbs 2x12
Single arm decline cable
20lbs 15 each side
Incline cables
30lbs 15
40lbs 7
30lbs 8
Decline cables
30lbs 3x10
Macros for last two days. I will try to get a shake in before bed but pretty full.
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Thanks! Still chasing that 250lbs
Yes sir! I don't mess with the smith machine.
I could get a video! I know I can do the 225 again for sure. Idk about 235. That was after I had my 2 day reset. All that food made me a killer haha. Back to low carbs and depressed that brownies and sushi are only a dream away.
Haha shut up. You will be the one doing the video like before. Well setting up the camera and then spot me. Next chest day after some carbs !I don’t believe u can do 235. I would have to see it to believe it
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Good Evening all.
Tonight ended up being arms and hiit. Fot a solid workout in. Macros for the day are below.
So let's talk about how the gear has been.
I have been running the primo at 50mg a week coming into week 3. Running the var at 15mg. Might bump back to 20 since I still notice a little bloat. We will see.
- think my hair is possibly thinning a bit, but like I have mentioned I have a ton of hair so if it will come back no biggie to me. I will take one for team me
- started to notice some sensitivity in the lady parts with certain activites. It has to be the primo since I have never experienced this before.
Other than that all is good. Will be at 8 weeks @ 50mg before I start to taper down. Var will be tapered down too.
Friday will be a monthly check in with all updates of any changes
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Of course. Other risks to consider:
Not sure but it's pretty virilizing on my fiancee. She's not having any negatives other than acne @ 7.5mg e3d, but she had serious voice deepening @ 15mg e3d. She's going to bump up a little soon to see how it goes. Great results though honestly. Seems to be working like tren for her lol. It's helping shed bodyfat and her pumps are ridiculous.
