gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Thanks alot. I do like that black tee. Nice style.
#STEELERNATION
Sent from my SM-G955U using Tapatalk
-
👋Hello, please SIGN-UP FOR A FREE account and become a member of our community!
You will then be able to start threads, post comments and send messages to other members. Thanks! -
💪Check Out IronMag Labs Andro Hard® - Powered by R-Andro & Epi-Andro! 💊 -
👉Check Out Platinum Pharms🌽Corn Hole Sale!🌽
Princesses punisher log
- Thread starter gymprincess1989
- Start date
#STEELERNATION
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Hello all! Today was a nice chest workout. I also committed myself to more cardio and today I did get it in.
-135lbs 15
- 155lbs 8
- 185lbs 5
- 205lbs 3
-225lbs 1
-205lbs 3,2,3
Dropset 195 (3) 145 (5) 95 (5)
INCLINE BENCH
-135 6
- 115 6,5,6
DECLINE HAMMER (plates each side)
- 2 plates 10
- 3 plates 4
- 2.5 plates 8,7
Circuits
Incline Db flys, db chest press, db straight leg deads 4 sets 30lbs
Cycling- 20 min 8.1 miles
Feeling good with the chest development and overall physique
Sent from my SM-G955U using Tapatalk
-135lbs 15
- 155lbs 8
- 185lbs 5
- 205lbs 3
-225lbs 1
-205lbs 3,2,3
Dropset 195 (3) 145 (5) 95 (5)
INCLINE BENCH
-135 6
- 115 6,5,6
DECLINE HAMMER (plates each side)
- 2 plates 10
- 3 plates 4
- 2.5 plates 8,7
Circuits
Incline Db flys, db chest press, db straight leg deads 4 sets 30lbs
Cycling- 20 min 8.1 miles
Feeling good with the chest development and overall physique
Sent from my SM-G955U using Tapatalk
- Joined
- Jul 24, 2012
- Messages
- 3,437
- Reaction score
- 2,953
- Points
- 113
Hello all! Today was a nice chest workout. I also committed myself to more cardio and today I did get it in.
-135lbs 15
- 155lbs 8
- 185lbs 5
- 205lbs 3
-225lbs 1
-205lbs 3,2,3
Dropset 195 (3) 145 (5) 95 (5)
INCLINE BENCH
-135 6
- 115 6,5,6
DECLINE HAMMER (plates each side)
- 2 plates 10
- 3 plates 4
- 2.5 plates 8,7
Circuits
Incline Db flys, db chest press, db straight leg deads 4 sets 30lbs
Cycling- 20 min 8.1 miles
Feeling good with the chest development and overall physique
Sent from my SM-G955U using Tapatalk
Looking good GP! The hard work is paying off, Keep it up!
Sent from my iPhone using Tapatalk
BOGNERrocker
Registered
- Joined
- Apr 22, 2014
- Messages
- 3,398
- Reaction score
- 237
- Points
- 63
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Thanks. One day at a time. But each day brings progress.
Sent from my SM-G955U using Tapatalk
Great mind set!!!!
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
So I posted this in the open too in case I can get feedback from people not follwoing along but if anyone can help here I would so appreciate it
I am just looking for some advice on dealing with bloat.
My first month went super good and now all of a sudden I am bloated. I do take bc.
Currently running 15mg var (was upto to 20 but lowered as soon as I seen I was bloating)
Just bumped my primo up to 50mg every week
Will this even out in a few weeks? Should I wait awhile before lowering my doses more?
I just feel very disappointed. I was looking much leaner in my latest check in and now I feel like I am back to square one with this bloat belly
Sent from my SM-G955U using Tapatalk
Sent from my SM-G955U using Tapatalk
I am just looking for some advice on dealing with bloat.
My first month went super good and now all of a sudden I am bloated. I do take bc.
Currently running 15mg var (was upto to 20 but lowered as soon as I seen I was bloating)
Just bumped my primo up to 50mg every week
Will this even out in a few weeks? Should I wait awhile before lowering my doses more?
I just feel very disappointed. I was looking much leaner in my latest check in and now I feel like I am back to square one with this bloat belly
Sent from my SM-G955U using Tapatalk
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Last few days have been going well. Since uping my water it seems it is already helping . The negitive is I Cant stop peeing!
Yeaterday was a nice cheat meal. Weight dropped down this am.
For the week up 1.3lbs which I am not too worried since I know I am bloated. This water increase and cardio should hit hard!
Yesterday was cardio and shoulders. Tonight was legs! They are growing great and definitely getting more shape and definition.
Squats
-135lbs 10
-185lbs 10
-225lbs 5
-275lbs 3
-295lbs 3
-325lbs 2
-275lbs 7
Leg press
-4 plates 10
- 6 plates 10
- 8 plates 10
-10 plates 10
-12 plates 10
Good mornings
2 plates 10
4 plates 10
Lying leg curls super concentrated with 2 sec hold at top
68lbs 12
78lbs 8
58lbs 10
Cardio 16 min 6 miles
Post workout meal
6 inch Italian double chix
Sent from my SM-G955U using Tapatalk
Yeaterday was a nice cheat meal. Weight dropped down this am.
For the week up 1.3lbs which I am not too worried since I know I am bloated. This water increase and cardio should hit hard!
Yesterday was cardio and shoulders. Tonight was legs! They are growing great and definitely getting more shape and definition.
Squats
-135lbs 10
-185lbs 10
-225lbs 5
-275lbs 3
-295lbs 3
-325lbs 2
-275lbs 7
Leg press
-4 plates 10
- 6 plates 10
- 8 plates 10
-10 plates 10
-12 plates 10
Good mornings
2 plates 10
4 plates 10
Lying leg curls super concentrated with 2 sec hold at top
68lbs 12
78lbs 8
58lbs 10
Cardio 16 min 6 miles
Post workout meal
6 inch Italian double chix
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Just a small check in.
Switched up a few things
I have upped my water. Logging it has helped. Getting a minimum of 64 oz a day.
So far I have been sticking to my cardio. So every gym day is either 20 min hiit or 30 min cardio.
Diet on point
Changes are coming!!!
Haven't been logging training cuz I am really focused on the workouts and getting what I can done. Some days are good and some days I can feel the dieting hurting my lifts but it's all part of the process
I have upgraded my pins to 25g 1 inch after my little one was sick and had to get a shot with one. Figured if he can take I can too.
Overall i feel good. I birthed my little one 2 years ago yesterday and have managed to drop all the baby weight and be in better shape than i ever had.
#momsarestrong #nomombodhere
Sent from my SM-G955U using Tapatalk
Switched up a few things
I have upped my water. Logging it has helped. Getting a minimum of 64 oz a day.
So far I have been sticking to my cardio. So every gym day is either 20 min hiit or 30 min cardio.
Diet on point
Changes are coming!!!
Haven't been logging training cuz I am really focused on the workouts and getting what I can done. Some days are good and some days I can feel the dieting hurting my lifts but it's all part of the process
I have upgraded my pins to 25g 1 inch after my little one was sick and had to get a shot with one. Figured if he can take I can too.
Overall i feel good. I birthed my little one 2 years ago yesterday and have managed to drop all the baby weight and be in better shape than i ever had.
#momsarestrong #nomombodhere
Sent from my SM-G955U using Tapatalk
Machinist9
Registered
- Joined
- Jun 23, 2012
- Messages
- 8,275
- Reaction score
- 607
- Points
- 113
#momsarestrong. You got that right. Congrats on your progress princess. Seeing and feeling changes is priceless.
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Today is a rest day and my littles ones party. So I will. Be cashing in the cheat meal!
Steel feel a little bloated but definitely toning and losing fat!
Sent from my SM-G955U using Tapatalk
Steel feel a little bloated but definitely toning and losing fat!
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Belly atm
Sent from my SM-G955U using Tapatalk
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
A shitty leg workout but had a busy day and barely ate. But I pushed through. Skipped my cardio cuz I felt so sick but will make it up tomorrow. Below is todays workout and a few pics of some food I have made over the time. I love cooking and coming up with new ideas. Some people can but I cannot do the same food over and over. I can do a week meal prep but the next week I need new shit. I think this stems from growing up with not enough food and some times having 0 food.
Hack squat ( plates each side)
- 1plates 10
-2 plates 10
- 3 plates 7
- 3.5 plates 3 (PR)
Reverse v squat ( plates each side)
-2 plates 10
-3 plates 2x10
-2 plates 3 sec pause reps 15
Incline leg press single leg SS w/ calves
(Plates each side)
-1 plate 10 calves 20
- 2plates 10 calves 15
Double legged
- 3 plates 12 calves 10
- 4 plates 12 calves 10
Lying leg curls
-98lbs 3x10
Leg extensions
125lbs 2x10
Glute kickbacks
- 90lbs 10
- 150lbs 10
Sent from my SM-G955U using Tapatalk
Hack squat ( plates each side)
- 1plates 10
-2 plates 10
- 3 plates 7
- 3.5 plates 3 (PR)
Reverse v squat ( plates each side)
-2 plates 10
-3 plates 2x10
-2 plates 3 sec pause reps 15
Incline leg press single leg SS w/ calves
(Plates each side)
-1 plate 10 calves 20
- 2plates 10 calves 15
Double legged
- 3 plates 12 calves 10
- 4 plates 12 calves 10
Lying leg curls
-98lbs 3x10
Leg extensions
125lbs 2x10
Glute kickbacks
- 90lbs 10
- 150lbs 10
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Today was mainly cardio. I did a few arm and shoulder things but nothing special.
Todays macros/micros and workouts for the week.
Down about a lb from last week but no new low weigh ins.
Sent from my SM-G955U using Tapatalk
Todays macros/micros and workouts for the week.
Down about a lb from last week but no new low weigh ins.
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Good morning! Woke up feeling positive and feeling good. We have todays planned macros and breakfast.
Today is a medium carb day and we will be crushing back and prob hiit.
Sent from my SM-G955U using Tapatalk
Today is a medium carb day and we will be crushing back and prob hiit.
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Here is what I am looking like this am. Getting a little more definition in the leg. Posted the flower to show the little indent 
Sent from my SM-G955U using Tapatalk
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Lunch and dinner below. Will get something else in before bed.
Water intake is up 84oz today!
DEADS
-135lbs 12
-185lbs 5
-225lbs 5
-275lbs 5
-295lbs 3
-275lbs 5
BARBELL ROWS ( overhand and underhand)
- 135lbs 10 of each
-155lbs 10 of each
-185lbs 10 of each
HAMMER STRENTH FRONT PULLDOWN
-60lbs 12
-70lbs 12
-80lbs 8
HAMMER STRENTH HIGH ROW
-60lbs 12
-70lbs 10
-80lbs 10
SINGLE ARM CABLE LOW ROWS
-32.5 lbs 10
-37.5 lbs 10
-42.5lbs 10
SINGLE ARM CABLE ROW
-42.5lbs 3x10
SINGLE ARM CABLE HIGH ROW
-42.5lbs 10
-37.5lbs 2x15
FACE PULLS
-52.5 lbs 3x15
STRAIGHT BAR ON CABLES
-37.5lbs 15
-42.5lbs 2x12
Hiit 5 rounds
Rope
Kettle bell swings
Step ups
Skaters
Step ups
Sent from my SM-G955U using Tapatalk
Water intake is up 84oz today!
DEADS
-135lbs 12
-185lbs 5
-225lbs 5
-275lbs 5
-295lbs 3
-275lbs 5
BARBELL ROWS ( overhand and underhand)
- 135lbs 10 of each
-155lbs 10 of each
-185lbs 10 of each
HAMMER STRENTH FRONT PULLDOWN
-60lbs 12
-70lbs 12
-80lbs 8
HAMMER STRENTH HIGH ROW
-60lbs 12
-70lbs 10
-80lbs 10
SINGLE ARM CABLE LOW ROWS
-32.5 lbs 10
-37.5 lbs 10
-42.5lbs 10
SINGLE ARM CABLE ROW
-42.5lbs 3x10
SINGLE ARM CABLE HIGH ROW
-42.5lbs 10
-37.5lbs 2x15
FACE PULLS
-52.5 lbs 3x15
STRAIGHT BAR ON CABLES
-37.5lbs 15
-42.5lbs 2x12
Hiit 5 rounds
Rope
Kettle bell swings
Step ups
Skaters
Step ups
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Bench
-135lbs 10
-155lbs 8
-185lbs 5
-205lbs 3
-230lbs 1 (pr)
- 205lbs 5
Incline db
-60lbs 15
- 65lbs 12
-70lbs 10,7
Incline db flys
-45lbs 12,10,8
Cables decline
20lbs 2x10
Cables
-20lbs 2x10
Incline cables
-20lbs 2x8
Cardio- cycling 25 min
Todays meals
Breakfast- 29c 7f 77p 3 scoop shake and whole wheat english muffin
Lunch- 49c 10f 43p
2 slices of whole wheat bread, slice of white american, 39g of avacado, 168g of chicken breast
Mid meal- 10c 5f 24p
2 light string cheese and dannon light and fit greek yogurt
Dinner- 48c 33f 94p
Homemade pizza, 8 oz chicken breast and veggies
(Split into two sittings)
A few pics of the body in action
Sent from my SM-G955U using Tapatalk
-135lbs 10
-155lbs 8
-185lbs 5
-205lbs 3
-230lbs 1 (pr)
- 205lbs 5
Incline db
-60lbs 15
- 65lbs 12
-70lbs 10,7
Incline db flys
-45lbs 12,10,8
Cables decline
20lbs 2x10
Cables
-20lbs 2x10
Incline cables
-20lbs 2x8
Cardio- cycling 25 min
Todays meals
Breakfast- 29c 7f 77p 3 scoop shake and whole wheat english muffin
Lunch- 49c 10f 43p
2 slices of whole wheat bread, slice of white american, 39g of avacado, 168g of chicken breast
Mid meal- 10c 5f 24p
2 light string cheese and dannon light and fit greek yogurt
Dinner- 48c 33f 94p
Homemade pizza, 8 oz chicken breast and veggies
(Split into two sittings)
A few pics of the body in action
Sent from my SM-G955U using Tapatalk
- Joined
- Aug 19, 2014
- Messages
- 12,805
- Reaction score
- 6,995
- Points
- 113
- Age
- 38
Subbed!!
Late, but subbed lol
You're a strong chick!!
Great changes so far.
Sent from my LG-SP320 using Tapatalk
Late, but subbed lol
You're a strong chick!!
Great changes so far.
Sent from my LG-SP320 using Tapatalk
Cruefan89
Registered
- Joined
- Oct 14, 2015
- Messages
- 4,301
- Reaction score
- 1,381
- Points
- 113
Bench
-135lbs 10
-155lbs 8
-185lbs 5
-205lbs 3
-230lbs 1 (pr)
- 205lbs 5
Incline db
-60lbs 15
- 65lbs 12
-70lbs 10,7
Incline db flys
-45lbs 12,10,8
Cables decline
20lbs 2x10
Cables
-20lbs 2x10
Incline cables
-20lbs 2x8
Cardio- cycling 25 min
Todays meals
Breakfast- 29c 7f 77p 3 scoop shake and whole wheat english muffin
Lunch- 49c 10f 43p
2 slices of whole wheat bread, slice of white american, 39g of avacado, 168g of chicken breast
Mid meal- 10c 5f 24p
2 light string cheese and dannon light and fit greek yogurt
Dinner- 48c 33f 94p
Homemade pizza, 8 oz chicken breast and veggies
(Split into two sittings)
A few pics of the body in action
Sent from my SM-G955U using Tapatalk
Your gym dropped a lot of coin on all those Keiser bikes. Best spin bikes on the planet
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
They just did like a 5 million dollar remodel to the main one I go to. The bikes are legit and I like that they have the little bike computer attached.
Sent from my SM-G955U using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Check in:
Tuesday was arms. No cardio felt like shit. Was a low carb day macros below
Wednesday- off day low carb day macros below
Today- will be back! We will see what happens. Will also be doing hiit or cardio. Also low carb day.
Tomorrow will be a refeed day with sushi after date night. Going to see Sabastian M.
Lately have been having trouble sleeping. So with that and low carbs I am feeling pretty weak and overall exaughted.
Hopefully after a date night and no kids for a night along with the refeed I can get these gears grinding full speed again!!!
Sent from my SM-G955U using Tapatalk
Tuesday was arms. No cardio felt like shit. Was a low carb day macros below
Wednesday- off day low carb day macros below
Today- will be back! We will see what happens. Will also be doing hiit or cardio. Also low carb day.
Tomorrow will be a refeed day with sushi after date night. Going to see Sabastian M.
Lately have been having trouble sleeping. So with that and low carbs I am feeling pretty weak and overall exaughted.
Hopefully after a date night and no kids for a night along with the refeed I can get these gears grinding full speed again!!!
Sent from my SM-G955U using Tapatalk
Kindlewood
Registered
- Joined
- Sep 26, 2018
- Messages
- 70
- Reaction score
- 8
- Points
- 8
Keep killing it!
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
Decided to go with legs today. Lighter weight more reps. Day 3 of low carbs so tank is pretty much empty. These are the workouts I really feel accomplished on. When you wanna quit and tap out but finish a full workout!
Leg press
- 4 plates 15
-6 plates 3x15
Good mornings
-2 plates 2x20
Lunges
-100lbs 10 per leg 3 sets
Hip thrust with step and hold
- 1.5 plates each side 5x10
Leg extensions
-105lbs 3x15
Lying leg curls
-78lbs 2x15
Hiit 5 rounds
Sent from my SM-G955U using Tapatalk
Leg press
- 4 plates 15
-6 plates 3x15
Good mornings
-2 plates 2x20
Lunges
-100lbs 10 per leg 3 sets
Hip thrust with step and hold
- 1.5 plates each side 5x10
Leg extensions
-105lbs 3x15
Lying leg curls
-78lbs 2x15
Hiit 5 rounds
Sent from my SM-G955U using Tapatalk
- Joined
- Aug 19, 2014
- Messages
- 12,805
- Reaction score
- 6,995
- Points
- 113
- Age
- 38
What are good mornings?
Sent from my LG-SP320 using Tapatalk
Sent from my LG-SP320 using Tapatalk
gymprincess1989
Registered
- Joined
- May 28, 2017
- Messages
- 1,766
- Reaction score
- 832
- Points
- 113
It when you find a mat, go to sleep for 30 seconds and then sit up and stretch and say ah good morning. 
Sent from my SM-G955U using Tapatalk
Sent from my SM-G955U using Tapatalk
- Joined
- Aug 19, 2014
- Messages
- 12,805
- Reaction score
- 6,995
- Points
- 113
- Age
- 38
Power nap!!
No, but seriously... I don't know what they are. I wasn't trying to be a smart ass or anything!!
Sent from my LG-SP320 using Tapatalk
No, but seriously... I don't know what they are. I wasn't trying to be a smart ass or anything!!
It when you find a mat, go to sleep for 30 seconds and then sit up and stretch and say ah good morning.
Sent from my SM-G955U using Tapatalk
Sent from my LG-SP320 using Tapatalk