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Princesses punisher log

Get Shredded!
Puttin up weight gurl.. I wouldnt want to be liftin next to you.:(
 
Skinnyguy180 said:
Puttin up weight gurl.. I wouldnt want to be liftin next to you.:(
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Thanks haha. It is funny sometimes. Guys will up and leave when i start lifting next to them. Good thing i am a female so that can always be my excuse.

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DAAAAAMMMMMM :( Your makin me feel like a weakling ;) Its ok though ……..all a part of my evil plan right ? LOL
SRS tho, you should see if anyone local is involved in competitive powerlifting. A gal at my gym does it, travels all over to compete and im pretty sure your where she is at strength wise. As much as you like to challenge yourself that way you would probably have a blast :)


gymprincess1989 said:
A recap of yesterday

Bench
- 185lbs 2x5
- 205lbs 3,2
- 185lbs 5,4 5 dropset 135lbs 4
Decline hammer
- 2 plates each side 9,8,8,8 dropset to 1 plate 5
Incline barbell
- 135lbs 5
-95lbs 2x10, 9
-115lbs 5
Dumbell flys
- 40lbs 9,10,7,8
Dumbell chest presses ( idk what they are called)
- 70lbs 8,8,7,9
Cables 2x10 each position
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gymprincess1989 said:
Thanks haha. It is funny sometimes. Guys will up and leave when i start lifting next to them. Good thing i am a female so that can always be my excuse.

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I knew you would knock this log out of the park. You don't need any excuses. Your killing it my friend.
 
Mrsrobinson said:
DAAAAAMMMMMM :( Your makin me feel like a weakling ;) Its ok though ……..all a part of my evil plan right ? LOL
SRS tho, you should see if anyone local is involved in competitive powerlifting. A gal at my gym does it, travels all over to compete and im pretty sure your where she is at strength wise. As much as you like to challenge yourself that way you would probably have a blast :)
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Evil plan muhahahaha. Once the kids go back to school i know you will be back 100%. I am struggling atm. Work and kids all day is too much. Especially the toddler.

I can't commit to anything like that. I have way too much on plate. Maybe one day

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Just a check in.

My mood has been a little down and slowly starting to see the effects of being on a diet. Usually i am pulling 315 for reps on my deads and yesterday 275 was a struggle. It always sucks losing strenth. I am hoping once i up the dose of var to 15mg and once the primo kicks in.

Diet is good. I have been pushing through the hard moments. When you are so hungry but only garbage is around.

Arms today and low carb.

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Keep your head up and dont focus on the load.. The diet is going to bring bigger changes than a heavier load. Keep you eye on the prize!
 
Last night was arms

Ez bar curls
-60lbs 10,8,7
-70lbs 6
Skull crushers modified (seated)
- 60lbs 15,12,10,10
Hammer curls
- 30lbs 15
-35lbs 3x10
Incline dumbell skull crushers w/ twist
-35lbs 10
-30lbs 3x10
Standing preacher curls straight bar
-45lbs 10,8,7,6

Cable burnout for tris and bis

Back tonight

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WEEKLY CHECKOUT AND CHANGES

Weight- +.5lbs
Diet- could use some improvement.
Mental state- not so well
Training- solid

Changes coming up

So at this point not really getting the support i need at home and appreciate all of you following along and sharing input and helping out. So here is what's gonna change to keep moving forward

Training- i will be training solo moving forward. I am still working on getting away from lifting so heavy and getting more volume as i think this will help for my current goals.
-3 days will still focus on heavier lifting
3 days will be volume with more reps and less rest. Most likely supersets ect.
- 2 days a week legs 2 days a week back (one with deads one without) chest and prob arms and shoulders or another chest
- hiit 2 to 3 x a week and maybe add some extra cardio

DIET- Macros are staying the same for now. But moving forward i will be taking in majority of my carbs pre workout and only saving a few for post workout. Before i was keeping 50%+ for post workout and it's not working. I feel dpeleted and plus I workout late. Hopefully this change will help.

CYCLE- Var will be 15mg ED Split into 3 doses
Primo staying at 30mg pinned 2x a week @15mg

*** If anyone can give feedback on how long until i would notice sides? I shed alot of hair to begin with so i am really nervous of this side and not noticing it in time. If anyone has tips on how to know if it's the primo or my reg shedding lol

Stopping the sr9009. Will be continuing the gw and adding back in the eca stack.

At the 1 month mark will be providing comparison pics and measurements.

Let's make next week even better than the last.
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Hey Doll!!!!

Hang in there, it will fall into place, Ithink its a good idea sometime to change things up for a bit....sometimes drastically. Maybe not for someone who hasn't been at it for too long, but you've been hitting it pretty hard for a long time. A change might be just the shock your body might respond well to. Not easy when theres not much support and the kids run you ragged, but whats the alternative ;) ;)
 
Mrsrobinson said:
Hey Doll!!!!

Hang in there, it will fall into place, Ithink its a good idea sometime to change things up for a bit....sometimes drastically. Maybe not for someone who hasn't been at it for too long, but you've been hitting it pretty hard for a long time. A change might be just the shock your body might respond well to. Not easy when theres not much support and the kids run you ragged, but whats the alternative ;) ;)
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Exactly. Come on school!!!! We will see how it goes. I can say i am happy this am getting my carbs . What sucks is next week it is tume to drop them yet again . Oh well i will be getting some steak in my life possibly

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machinist9 said:
Hang in there. Let me know if you need to vent to clear your head. Your off to a great start. I still believe you will pull everything together and finish strong.
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I will pm you . I was wondering where ya been. Thought they worked you to death

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Tell me about it....and to think I used to CRY when I had to take them back to school.....:roflmao: is that mean ? ;)

what carbs are you missing the most ? Have you ever done any experimenting with almond and coconut flour ? I have a few good recipes for baked goods and the like that are REALLY low carb. Theres a trick to it, you have to use blends of the flours and blends of sweetener to make it come out right. Also, if you dont have celiac or aren't gluten intolerant, if you put in really tiny amounts of gluten (Im talkin 1/4 tsp) into your baking it fixes the funky texture and you almost cant tell your eating low carb :winkfinger: its just a pain in the ass to have to make it

gymprincess1989 said:
Exactly. Come on school!!!! We will see how it goes. I can say i am happy this am getting my carbs . What sucks is next week it is tume to drop them yet again . Oh well i will be getting some steak in my life possibly

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Mrsrobinson said:
Tell me about it....and to think I used to CRY when I had to take them back to school..... is that mean ? ;)

what carbs are you missing the most ? Have you ever done any experimenting with almond and coconut flour ? I have a few good recipes for baked goods and the like that are REALLY low carb. Theres a trick to it, you have to use blends of the flours and blends of sweetener to make it come out right. Also, if you dont have celiac or aren't gluten intolerant, if you put in really tiny amounts of gluten (Im talkin 1/4 tsp) into your baking it fixes the funky texture and you almost cant tell your eating low carb :winkfinger: its just a pain in the ass to have to make it
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I have 0 time to bake lol. I can barely manage a low carb protein waffle lol.

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As i have said this is a new damn week and i am starting it strong. Checkout my FDOE. First day of solo training and new training style and i love it. Soaked and motivated. This new training is all about volume and intensity. This should be a good switch for my body since i have been heavy lifting for a long time now.

FDOE
BREAKFAST-57c 8f 30p
-Turkey sausage links (4)
-5 egg whites
- 60g of trix cereal
LUNCH-46c 15f 62p
-whole grain speghetti 1.8 oz
- tuna creations 2 pouches (bacon ranch& sweetnspicy)
- reduced fat mozzarella 84g
SNACK 1-10c 4f 50p
-Combat cookies and cream protein shake
DINNER ( post workout)- 48c 28f 54p
- 2 Mediterranean salmon
- 15 spears of asparagus
SNACK 2-0c 3f 52p
- 8oz cooked chix breast

Hit protein carbs were 27 over and fat 4 g over (sat fat is in check though with 7 g to spear)




Deads- 50 reps
135lbs 2x15
185lbs 2x10
Pullups- 20 reps
Barbell rows- 50 reps
135lbs 2x15
155lbs 2x10
Dumbell pullovers- 50 reps
60lbs 15/10
50lbs 15/10
Dumbell rows (single arm)
50lbs- 50 reps
20/20/10
Dumbell rear delts 30 reps
10lbs

****300 reps finished in 1 hour ******
This includes all rest bathroom breaks ect the clock doesnt stop.

Seated row 3 grips- 150 reps (50 per grip)
100lbs- 2x25
100lbs-12/15/13/10
100lbs-10/12/15/8/5

Cycling
20min- 8.6 miles

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Get Shredded!
You’re doing a great job Gym princess.
Sometimes the hardest part is just keeping the diet under control and knowing when to tweak it or the workouts. Great work


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Push50 said:
You’re doing a great job Gym princess.
Sometimes the hardest part is just keeping the diet under control and knowing when to tweak it or the workouts. Great work


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Thanks. I agree 100%. If we could just train good and get the physique we want most of us would have them. Diet truly is 80%

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Good morning!!!

Yesterday was low carb number 2 and a rest day.

Today got a new low weigh in. So hopefully already the diet change is helping out.

Legs will be today. Still deciding if i am going to go for my hewvy squats or all reps. It will depend on how I feel. If i feel strong, i will do heqvy squats and then high intesity and volume after.

Diet is on point! Will check in later.


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Squats
- 135lbs 10
- 185lbs 5
-225lbs 5
-275lbs 3
- 305lbs 3x3
- 225lbs 10
-135lbs 20
A few sets of sumos and bridges @ 135lbs
Angled leg press (single legged)
2 plates- 20 reps per leg superset calves 20 reps
3 plates 20 reps per leg superset calves 20 reps
4 plates 15 reps "
Angled leg press high foot placement with bottoming out
6 plates- 3x10

Diet was good today. My carbs and protein are little under.
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Great log and looking good and lean. Glad to see you still getting after it..You know ill be following along.
 
Another day completed toward the goals!

It was chest day. Time was limited but i feel like a decent amount was accomplished for 1 hour 15 min

Finally starting to see some changes but i am hungry for more!

Injections are going perfect no pip at all!

Hardest part of it all is the time management. To live the life for real is a job in itself amd takes so much time. You add in kids with a family and shit gets real. But i love it in the end and won't stop.

Bench (63reps)
-135lbs 15
-155lbs 5
-185lbs 5
-205lbs 3,2
-185lbs 2x6
-155lbs 10
Dropset 195/145/95. (3,3,5)
Incline dumbell (50reps)
-50lbs 18,10,8,7,7
Dumbell chest press(50 reps)
-50lbs 15,15,17,3
Dumbell flys(50 reps)
-30lbs 20,15,15

Stairmaster hiit level 13
1 min on 1 min off 10 rounds


A few pics before leaving for the gym. So yes these gunz aren't even pumped yet
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In and out in 45 min with a 500 calorie burn

Deadlifts- 75 reps
-135lbs 20,15
-185lbs 10,10
-135lbs 20
Pullups- 25 reps
Shrugs- 75 reps
Babrbell rows 75 reps
-135lbs

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gymprincess1989 said:
In and out in 45 min with a 500 calorie burn

Deadlifts- 75 reps
-135lbs 20,15
-185lbs 10,10
-135lbs 20
Pullups- 25 reps
Shrugs- 75 reps
Babrbell rows 75 reps
-135lbs

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How do you calculate your cals burned? Do you have an app you use?
 
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