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  1. #31
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    Keep going man. Iím still following.

  2. #32
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    Quote Originally Posted by elit3keraed View Post
    Short update for yesterday.


    Chest day:

    Machine Press: (rp style)
    205x8
    225x8
    245x8

    Incline BB (pause on chest)
    135x6
    145x6
    155x6

    Flat DB press:
    90x10
    90x8>70x8>55x6

    Pronated DB incline fly
    25x15 (3 second stretch at bottom)

    Tricep pushdowns
    100x8x3
    100x8>80x8 (30 second hold at midpoint on last rep)

    Reverse grip pushdowns

    80x8x2
    80x8>60x8 (30 second hold at midpoint)

    Hanging leg raise
    3 sets 15

    Seated calf raise

    70x15x3 (1 second hold at top, 3 second hold at bottom)

    20 minutes recumbent bike at 10 resistance



    Dont know my macros. Had a yotal of 7 cups cooked jasmine rice, 12 oz of cook ground beef. 8oz of cooked chicken breast, 3 scoops of whey and 6oz of steak with some pasta roni.


    Calves and abs are sore as fuck this morning.


    Off to hit shoulders abs and calves

    Add up those macros man. how are you going to make changes to it if you dont what you were eating to begin with. I eat the same shit every day to make it easy. I add it all up once and repeat that shit.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  3. #33
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    Quote Originally Posted by Skinnyguy180 View Post
    Add up those macros man. how are you going to make changes to it if you dont what you were eating to begin with. I eat the same shit every day to make it easy. I add it all up once and repeat that shit.
    I just meant for that day. I normally do 5 meals a day. 1 cup jasmine rice, 1 cup either pinto and black beans and 4oz of chicken/steak/ground beef. 1 serving of Sleeping Giant protein and 1 to 2 scoops of regular whey protein.

    I just had an off say and was trying to stay roughly along what I eat (meat wise) to at least hit protein that day

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