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  1. #16
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    GarlicChicken's Avatar


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    Quote Originally Posted by elit3keraed View Post
    Gonna actually be adding in Masteron shortly. Waiting for some syringe filters and vials so I can brew up my raws. Also have a bunch of proviron. May consider adding that for the time being as I read it acts similar to mast
    I'd definitely add in the proviron. It definitely has a positive mental effect and definitely won't hurt to have more free test in your system. I run stinging nettle root to maximize free test on the cheap, it definitely helps make you feel a little better too.

  2. #17
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    Chest today. Made the mistake of training fasted so it definitely killed my energy. But I needed a pick me up and I could tell I would lose motivation to train as the day went on.

    Flat DB Bench:
    70x8
    80x8
    90x8
    70x12 > 55x12

    Incline Barbell:
    135x8x3

    Hammer strength Machine Press (was supposed to be BB but I was burnt out and didnt want a barbell over my face)
    90x8x3

    Low incline cable fly
    25x15x3

    Assisted chest dips:
    4 sets to failure 30 second rest. I think i managed 20, 16, 13 and 10 at half BW.

    Calf press on leg press
    135x20x4 ....was supposed to do 2 plates a side for 1 min on 1 mon off. All i could muster was 20 reps each set.


    Reverse pec dec:
    60x15x4 (1 second hold at top)

    Db laterals:
    15x8x3 (1 second hold)

    BB front raise (to top of head)
    30x12x3


    15 minutes of recumbant bike at level 5.

    Going to go home and ice my hip, cook some food and foam roll/lacoss ball the shit out of my upper body. Will probably hit some extra cardio later tonight.

  3. #18
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    Quick check in...


    Flavorgod Habanero seasoning is garbage. Huge waste of money. Was hoping for a nice little kick on my ground beef but it just tasted like lemon and onion.


    Force fed myself 20oz of ground beef (cooked down to 12 oz and I spread it over 3 meals). Just finished the last bit about 5 minutes ago and I feel like shit. Mostly from how awful it tastes.

    DNP is in full effect already. Dripping sweat like a mother fucker and I am not even dosing it that high. I had a theory last time I ran it that you sweat more with cleaner calories (would always sweat at meals but seemed to be less if I was eating shit). Seems to be proving itself correct but we will find out.


    Looking forward to chicken breast tomorrow. Nice to actually WANT to eat...hopefully I will still feel the same in the morning. Just gotta remind myself 1 foot in front of the other...

  4. #19
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    Meadows is insane.

    Was running late for work. Had to rush my workout.

    1 arm BB row
    75x8x4

    Wide grip pulldowns
    135x12x2

    Medium grip Pulldowns
    135x12x2

    Neutral vbar pulldown
    115x12x2

    Prone DB rows
    35x12x3

    Cable midback shrugs
    30x12x3

    Tri set

    Straight arm pulldown/single arm straight arm pulldown/plate shrugs

    60x12/30x12/45x20

    4 sets.



    Sore as shit today. Feeling good though. Work sucked ass and the numberof entitled people I deal with is astonishing. 1 lady DEMANDED we dont show Fox news because they defended Alex Jones. Some dipshit cried that I wouldnt violate a policy designed to keep his kids safe because we were at our capacity and it wasnt fair that he should have to wait....

    Its for your kids safety FFS.


    Really growing tired of peoples bullshit and the shit they bitch about.

  5. #20
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    Milford King's Avatar


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    I hear ya bud. People are annoying. I couldn’t make it in customer service in today’s world. I couldn’t imagine taking tren if I had to deal with people all day long. Lol good luck man.

  6. #21
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    Good thread bro. It seems we are always doing what everyone else needs or wants us to do. What’s left at the end of the day, not to fucking much! Keep pushing.

  7. #22
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    Just a quick check in.


    Todays been shit to be frank. Got in 4 solid meals. 1 cup rice and 4oz chicken each meal. 2 "combat whey" shakes and 2 scoops pf "sleeping giant" which is basically caseine with sleep aids....that clearly didnt help.

    Just hit a light shoulder workout to get a pump in. Was at a small gym that really didnt suit my needs for what i was supposed to do so I will be back on my plan tomorrow.


    Gotta be up in an hour to take a friend to the airport, then an 8 hour shift.

    Snapped this pic real quick though. Lighting was great so felt decent Attachment 35527

  8. #23
    vv mine
    Skinnyguy180's Avatar


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    Quote Originally Posted by elit3keraed View Post
    Quick check in...


    Flavorgod Habanero seasoning is garbage. Huge waste of money. Was hoping for a nice little kick on my ground beef but it just tasted like lemon and onion.


    Force fed myself 20oz of ground beef (cooked down to 12 oz and I spread it over 3 meals). Just finished the last bit about 5 minutes ago and I feel like shit. Mostly from how awful it tastes.

    DNP is in full effect already. Dripping sweat like a mother fucker and I am not even dosing it that high. I had a theory last time I ran it that you sweat more with cleaner calories (would always sweat at meals but seemed to be less if I was eating shit). Seems to be proving itself correct but we will find out.


    Looking forward to chicken breast tomorrow. Nice to actually WANT to eat...hopefully I will still feel the same in the morning. Just gotta remind myself 1 foot in front of the other...
    I have been wondering about flavor god for a while.. have you tried any others?

    Hows the other shit in your life going? Outlook a little better? other than work sucking.
    All characters appearing in this work are fictitious. Any resemblance to real persons, living or dead, is purely coincidental.

  9. #24
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    Quote Originally Posted by Skinnyguy180 View Post
    I have been wondering about flavor god for a while.. have you tried any others?

    Hows the other shit in your life going? Outlook a little better? other than work sucking.
    Honestly its been a while but I tried the cheese flavoring (eh)and the spicy/chilli one that was supposed to basically just be "everything hot". It was no better than red pepper flakes/cayenne. But a lot more expensive.


    I was going through the labels and every single one has the same basic formula with just a few extra to ingredients to change the label. I think its like onion and parsley or something along those lines.



    Im struggling with work motivation. Did a PT session with a trainer at my work who specialises in therapy and mobility. Was feeling awesome till the general manager decided to show him a "better way" to stretch my hip capsule. Unfortunately for me, anterior pelvic tilt causes my SI joint to slip. So when he pulled my leg up, it put it in exactly the WRONG spot and I had to skip hamstrings today because of how fucked up my SI joint is now.


    The marriage situation is still eggshells. We have spent some time together. Maybe 2 or 3 hours total. But her work schedule is basically 6am to 11 everyday. Was gonna go over to her place tonight but got pretty sick so had to cancel.



    Diet was non existent today...ate nothing. But mostly just too exhausted/hurting to move. 2 hours of sleep yesterday. A 4 hour car ride (traffic)to drop a buddy off at the airport and then an 8 hr shift with a stoner coworker who bitches about how tough his job is as I LITERALLY spend my shift not only doing my shit, but do his shit as well. Kinda hard for me to feel sorry when my department is not only responsible for our shit, but also responsible with writing almost 60% of another departments sales goals.

    Gonna get up in about 4 hours, cook up some food and go about my shit

  10. #25
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    Sorry for the lack of update yesterday. Was contemplaiting an ER visit. Apparently I have a very negative reaction to norcos. Took some for my SI joint. Started to sweat like crazy. Literally looked like I had jumped into a swimming pool. Tried to stat hydrated but couldnt keep my body balanced and started getting horrendous cramps.

    Little better this morning. Still cramping on an off but gatorade, salt tabs and water have slowly made it better

  11. #26
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    Fucking LA county is full of fucktards. Some dipshit, barely speaks english mother fucker at the restitution collections office tells me that in order for them to figure out why its been 2 momths since my last check, I need to provide them with the check numbers of past checks...apparently I need to keep a ledger because the stubs they send me attached to the check dont have all the information.


    Only in California could some mother fucker spend less time in prison than the victim spends in Physical Therapy trying to recover. "Oh...you suffered 2nd degree burns on a quarter of your body? Permanent brain damage and vision loss? Chronic pain and an SI joint that will never be the same? Well its not fair that the person who did it to you spends more than 1 year in prison because they never did anyhing bad before".


    Im sick of all these cocksucking liberal douchebags who give more shits about criminals than victims.




    Now that my rant is over...



    Hit hamstrings today.

    Had to do some substituting due to lack of equipment.

    Had to use some shitty "HOIST" machines. Basically they have a resistance level based off bodyweight. So level "1"is different based on your bodyweight.

    So some of these weights are guesstimates

    Seated Hamstring Curls:
    140x8
    160x8
    180x8

    Lying leg curl: double dropset

    95x10> 80x10>65x10

    Leg Press (high and wide)
    365x8
    415x8
    465x8

    Reverse Hack Squats (added just because)
    270x25

    Decline leg raise
    4 sets 10

    Standing calf raise
    100x10 (10 second hold at top)drop set 80x10 (10 second hold)

    T

  12. #27
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    Starting to run out of motivation. Burned the fuck out of my moutj a few nights ago. Now I have an open sore by my tooth that wont heal. Eating fucking sucks.

    Been keeping clean though. No booze. No smokes. People are commenting I look bigger but also look like Im losing weight. Found out my boss got a promotion so for the next few months while she trains I will be stepping in to fill her position on and off. Good chance to prove I am capable of doing rhe job and it would be nice to promote in the same club i work for rather than promote out to somewhere else.

    Almost kicked the livint shit out of some idiot that tried to sneak in. He tried telling me my own companies policy. He was no longer a member and was telling me "So youre going to deny a paying customer". I laughed in his face and told him he is literally demanding free shit so he is anyhing but a paying customer. Flipped some of my shit over then threw a gatorade at me and my coworker.

    Filed a police report to cover my ass in case shit were to go sideways later but man...nothing is more annoying then some crybaby entitled prick trying to act tough. I may not be some big badass but the one thing i do know is you dont try to act hard on someone who literally feels like they got nothing to lose in life LOL.

    DNP is done after tomorrow (or maybe friday). Last couple days have actually been pretty rough. Winded from talking, sweating if I talk to much. Its comparable to when I ran Scorpion DNP at 900mg for a week (yes..900mg of DNP for a week. I would sweat just from thinking lol.)

    Gotta get up and go train legs but I am so damn tired. Gonna take a quick nap while my food digests then head out.

  13. #28
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    Figured out why I was feeling so unmotivated. Woke up the other day sick as hell. Mostly puked and shat my brains out. Decided to "reset" and started fresh yesterday.

    Quick "update" pic.

    Vyug3zs.jpg

    Not anything overly impressive. But this was taken yesterday. Finaly morning of DNP so I am still retaining some water. Had just finished eating and was jumping into the shower so I hadnt really planned on a "progress photo". Definitely some changes...but maybe its just from getting sick lol.


    Need to really start working on my legs and glutes though. Low back pain is pretty bad and unless I really focus on strengthening my hamstrings and glutes I will always have fucked up hip and back issues.


    Everything slow and controlled. 3 second negative, 1 second concentric.

    Only going to count the top 3 or 4 sets as "working sets" but I move up in weights pretty slow. Dont want big jumps and then fucking myself up.

    Lying leg curls (rest pause style?)
    65x10
    85x10
    100x10

    Leg press
    360x8
    450x8
    500x8>450x8>360x15

    Squat
    95x8
    115x8
    135x8

    Havent squatted in what feels like forever. I was pretty thoroughly pumped and starting to cramp. Had to go extra slow because I could feel my hip starting to get a little finicky my entire left glute starts to "shut off". Kind of weird but I figure its inflamattion around the nerves or something.


    Smith machine split squat

    50x10
    BWx20

    Rope crunches:
    170x20
    180x20
    190x20
    200x20

    Standing calf press: 3 second negative, 2 secomd stretch, 2 second hold at the top

    60x15x4


    20 minutes level 10 on the recumbent bike.


    Woke up sore as fuck this morning.

    I think i will hit chest today

  14. #29
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    Short update for yesterday.


    Chest day:

    Machine Press: (rp style)
    205x8
    225x8
    245x8

    Incline BB (pause on chest)
    135x6
    145x6
    155x6

    Flat DB press:
    90x10
    90x8>70x8>55x6

    Pronated DB incline fly
    25x15 (3 second stretch at bottom)

    Tricep pushdowns
    100x8x3
    100x8>80x8 (30 second hold at midpoint on last rep)

    Reverse grip pushdowns

    80x8x2
    80x8>60x8 (30 second hold at midpoint)

    Hanging leg raise
    3 sets 15

    Seated calf raise

    70x15x3 (1 second hold at top, 3 second hold at bottom)

    20 minutes recumbent bike at 10 resistance



    Dont know my macros. Had a yotal of 7 cups cooked jasmine rice, 12 oz of cook ground beef. 8oz of cooked chicken breast, 3 scoops of whey and 6oz of steak with some pasta roni.


    Calves and abs are sore as fuck this morning.


    Off to hit shoulders abs and calves

  15. #30
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    Long day. Lots of driving. Lots of traffic. Incredibly sore. Definitely need to up my calories.


    Shoulders/abs/calves:

    Reverse cable flye:
    10x30x4

    Seated DB lateral
    20x15x4

    Spider Walks and Shoulder Stretch (dislocation stretch)
    Grey theraband. 4 sets (complicated to explain but you can youtube it on John Meadows page).

    Decline leg raise:
    6 sets 10

    Standing calf raise (3 second hold at top)
    BWx6x15.

    20 minutes on the recumbent bike at resistance 10.

    Walking with a limp thanks to how fried my calves are. Havent done much direct calf work in about a year. Also abs are pretty well fatigued as well.


    Have some shredded pork sirloin thats been slow cooking all day. Gonna go chow down on some and then knock out.

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