TripleOvertime
Board Rep
- Joined
- Mar 18, 2015
- Messages
- 9,606
- Reaction score
- 3,032
- Points
- 113
Short update for yesterday.
Chest day:
Machine Press: (rp style)
205x8
225x8
245x8
Incline BB (pause on chest)
135x6
145x6
155x6
Flat DB press:
90x10
90x8>70x8>55x6
Pronated DB incline fly
25x15 (3 second stretch at bottom)
Tricep pushdowns
100x8x3
100x8>80x8 (30 second hold at midpoint on last rep)
Reverse grip pushdowns
80x8x2
80x8>60x8 (30 second hold at midpoint)
Hanging leg raise
3 sets 15
Seated calf raise
70x15x3 (1 second hold at top, 3 second hold at bottom)
20 minutes recumbent bike at 10 resistance
Dont know my macros. Had a yotal of 7 cups cooked jasmine rice, 12 oz of cook ground beef. 8oz of cooked chicken breast, 3 scoops of whey and 6oz of steak with some pasta roni.
Calves and abs are sore as fuck this morning.
Off to hit shoulders abs and calves
Add up those macros man. how are you going to make changes to it if you dont what you were eating to begin with. I eat the same shit every day to make it easy. I add it all up once and repeat that shit.
I just meant for that day. I normally do 5 meals a day. 1 cup jasmine rice, 1 cup either pinto and black beans and 4oz of chicken/steak/ground beef. 1 serving of Sleeping Giant protein and 1 to 2 scoops of regular whey protein.
I just had an off say and was trying to stay roughly along what I eat (meat wise) to at least hit protein that day
You eat 5 cups of rice and 5 cups of beans per day? that's a ton of carbs for some one blasting DNP and Tren.
Your Protein would be around 200... Your carbs would be at around 450.
What are your main goals with this cycle and meal plan?