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- Jul 24, 2012
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First, I wantto Thank Uncle Z and OnTopYaGirl85 for giving me the opportunity to make thisrun…
I will start out by saying that shipping was lightning fast.
10 days shipped Non-Domestic
Packaging wasdiscrete and double wrapped to protect the contents.
The test is in very well made vials and rubber stoppers are well sealed. Liquidis clear without any sediment or floaters. That is always a good thing. The EPHologram is intact on the Vials boxes.
Whinny is in foil packs of very sound manufacturing.
I received 4 EP Test Prop 100mg/ml and 4 packs of EP Whinny 10mg/tab-50tabs/pack
I am in the middle week 3 of 9 so I will post my workout, meals, gear and overallwellbeing at least 3 times a week.
Now a quickintroduction for those of you that do not know me.
I am Push50!!!
I am 52 y/o at 5’6” and weigh in at 168 lbs.
I have been lifting for the better part of 8+ years... I run a very clean dietmost of the time and even in the times that my diet is not as clean; I stillstrive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and havecompeted in two others since then. This was a bucket list item and I have notdecided if I will compete again, however, I still run a cycle or two a year andmaintain a healthy life style so that if I decide to I am ready. When I am noton a cycle, I am on TRT which includes 100 mg/Test Cyp./wk, 1 mg/Anastrzol/wkand 500 Iu HcG/wk. This make post cycle a breeze.
My diet typically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef orSteak (lean) 1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts,green beans, salad and a carb with my evening meal. My meals are dependent onwhether I am cutting or bulking and the only fluctuation is the volume that Itake in and the addition of increased carbs and sometimes the assistance ofmass gainers while bulking to push my calories up.
I seem to function very well on a low carb diet and have acclimated my body toburn fats as fuel instead of carbs.
Typical Macros:
Protein 50%
Carbs 20%
Fats 30%
Current BMR: 1597 calories
Current RDI: 2754 calories
Current Body Fat is around ? %. I will verify were I am at currently with acaliper test by August 6th.
My typicalmeal plan has me hitting a caloric deficit of appx 500 - 1000 calories a daydepending on how hard I am cutting, or a surplus of 1000-1500 calories a daywhile bulking
Gear: I am currently in the middle of week 3
EP Test Prop 100mg/EOD weeks 1-6
EP Test Prop 200mg/EOD weeks 7-9
EP Stanozolol Tabs- 35 mg QD Weeks 1-9
Anastrozol-0.5mg 2x’s/wk. and adjusted as needed so that I still maintainestrogen levels at a healthy rate.
Typical Meals:
Meal 1
P - Shake 50gm/Protein
15 almonds
Meal 2
4 oz Chicken Breast/Tilapia/Turkey
1 cup Veggies
Meal 3
P - Shake 50gm/Protein
15 almonds
Meal 4
4 oz Chicken Breast/or Tilapia
1 cup Veggies
Meal 5
P - Shake 50gm/Protein
15 almonds
Meal 6
Mostly determined by my wife. She is very conscientious of what I do andconsiders my diet during meal prep for dinner.
Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing
Total for this days meals is as follows:
1728 calories (Intake)
1026 Caloric Deficit
Macros:
Protein-51%
Fats-28%
Carbs-21%
Total fats= 55.76 gm
Cholesterol= 199 mg
Sodium=2702 mg- and then I’ll probably add more- I love my salt!!!
Total Barbs= 92 gm
Dietary Fiber= 21.1 gm
Sugars 11.2 gm
Proteins= 228.5 gm
Saturated fats=14 gm
Polyunsaturated Fats=9 gm
Monounsaturated Fats=26 gm
Potassium= 4702 mg
Work out- Typical:
I may modify some aspects or the workout routine as I get started on this runbut lifts will remain at 10x10 because I do not lift heavy. I opt for lowerweights and higher reps.
All lifts will be 5x10 and working upto 10x10
Cardio:
45 - 60 minutes AM Treadmill 3-4mph@10% incline
Heavy Bag HIIT 45 seconds on/15 seconds off for 10 minutes
Monday -upper back and biceps and Rear delts
Pull ups
wide grip pull downs
bent over barbell rows
T-bar rows
Close Grip Pull downs
Dumbbell pull overs
Biceps
4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
Rear delt machine
Dumbbell kickbacks
Tuesday -upper chest and triceps
incline dumbbell press
Flat bench
incline fly
cable cross-overs
tricep pushdown
tricep overhead extension
machine dips
skull crushers
Wednesday -Traps & Delts
traps: two different type of shrugs...(one shrug up and one shrug Back)
regular dumbbell shrugs
reverse barbell shrugs
military press machine
side laterals dumbbells
Front Raises
Thursday -legs
superset- extensions with lying hamstring curls
leg press wide stance
squat (wide stance)
Front squat
Walking lunges
Narrow stance standing hamstring curls
straight leg dead-lifts
Split Squats
Friday -Lower back/biceps
reverse grip lat pull downs
Close Grip back row
Reverse grip dumbbell rows
Dead lifts
straight hammer curls
in hammer curls
barbell reverse curls
concentration curls
Saturday - chest and Triceps
Bench press
Dumbbell Bench Press
Dumbbell Fly’s
Rope press downs
bar press downs
Close grip bench press
Reverse grip press downs
Cable Cross-overs
Sunday = Morning Brisk walk with the wife and then 1-1.5 hours yoga, followedby massages
I will start out by saying that shipping was lightning fast.
10 days shipped Non-Domestic
Packaging wasdiscrete and double wrapped to protect the contents.
The test is in very well made vials and rubber stoppers are well sealed. Liquidis clear without any sediment or floaters. That is always a good thing. The EPHologram is intact on the Vials boxes.
Whinny is in foil packs of very sound manufacturing.
I received 4 EP Test Prop 100mg/ml and 4 packs of EP Whinny 10mg/tab-50tabs/pack
I am in the middle week 3 of 9 so I will post my workout, meals, gear and overallwellbeing at least 3 times a week.
Now a quickintroduction for those of you that do not know me.
I am Push50!!!
I am 52 y/o at 5’6” and weigh in at 168 lbs.
I have been lifting for the better part of 8+ years... I run a very clean dietmost of the time and even in the times that my diet is not as clean; I stillstrive to eat healthy and make wise choices.
At the age of 48, I entered my first amateur bodybuilding competition and havecompeted in two others since then. This was a bucket list item and I have notdecided if I will compete again, however, I still run a cycle or two a year andmaintain a healthy life style so that if I decide to I am ready. When I am noton a cycle, I am on TRT which includes 100 mg/Test Cyp./wk, 1 mg/Anastrzol/wkand 500 Iu HcG/wk. This make post cycle a breeze.
My diet typically consists of Chicken, Turkey, Fish, Shrimp and Ground Beef orSteak (lean) 1-3 times a week for dinner, broccoli, asparagus, Brussel sprouts,green beans, salad and a carb with my evening meal. My meals are dependent onwhether I am cutting or bulking and the only fluctuation is the volume that Itake in and the addition of increased carbs and sometimes the assistance ofmass gainers while bulking to push my calories up.
I seem to function very well on a low carb diet and have acclimated my body toburn fats as fuel instead of carbs.
Typical Macros:
Protein 50%
Carbs 20%
Fats 30%
Current BMR: 1597 calories
Current RDI: 2754 calories
Current Body Fat is around ? %. I will verify were I am at currently with acaliper test by August 6th.
My typicalmeal plan has me hitting a caloric deficit of appx 500 - 1000 calories a daydepending on how hard I am cutting, or a surplus of 1000-1500 calories a daywhile bulking
Gear: I am currently in the middle of week 3
EP Test Prop 100mg/EOD weeks 1-6
EP Test Prop 200mg/EOD weeks 7-9
EP Stanozolol Tabs- 35 mg QD Weeks 1-9
Anastrozol-0.5mg 2x’s/wk. and adjusted as needed so that I still maintainestrogen levels at a healthy rate.
Typical Meals:
Meal 1
P - Shake 50gm/Protein
15 almonds
Meal 2
4 oz Chicken Breast/Tilapia/Turkey
1 cup Veggies
Meal 3
P - Shake 50gm/Protein
15 almonds
Meal 4
4 oz Chicken Breast/or Tilapia
1 cup Veggies
Meal 5
P - Shake 50gm/Protein
15 almonds
Meal 6
Mostly determined by my wife. She is very conscientious of what I do andconsiders my diet during meal prep for dinner.
Exp:
6 oz Sirloin
2 cups boiled potatoes
2 Cups Salad w/0 Calorie Dressing
Total for this days meals is as follows:
1728 calories (Intake)
1026 Caloric Deficit
Macros:
Protein-51%
Fats-28%
Carbs-21%
Total fats= 55.76 gm
Cholesterol= 199 mg
Sodium=2702 mg- and then I’ll probably add more- I love my salt!!!
Total Barbs= 92 gm
Dietary Fiber= 21.1 gm
Sugars 11.2 gm
Proteins= 228.5 gm
Saturated fats=14 gm
Polyunsaturated Fats=9 gm
Monounsaturated Fats=26 gm
Potassium= 4702 mg
Work out- Typical:
I may modify some aspects or the workout routine as I get started on this runbut lifts will remain at 10x10 because I do not lift heavy. I opt for lowerweights and higher reps.
All lifts will be 5x10 and working upto 10x10
Cardio:
45 - 60 minutes AM Treadmill 3-4mph@10% incline
Heavy Bag HIIT 45 seconds on/15 seconds off for 10 minutes
Monday -upper back and biceps and Rear delts
Pull ups
wide grip pull downs
bent over barbell rows
T-bar rows
Close Grip Pull downs
Dumbbell pull overs
Biceps
4 diff bicep workouts at least one grip wide, and one grip close and a hammer.
Rear delt machine
Dumbbell kickbacks
Tuesday -upper chest and triceps
incline dumbbell press
Flat bench
incline fly
cable cross-overs
tricep pushdown
tricep overhead extension
machine dips
skull crushers
Wednesday -Traps & Delts
traps: two different type of shrugs...(one shrug up and one shrug Back)
regular dumbbell shrugs
reverse barbell shrugs
military press machine
side laterals dumbbells
Front Raises
Thursday -legs
superset- extensions with lying hamstring curls
leg press wide stance
squat (wide stance)
Front squat
Walking lunges
Narrow stance standing hamstring curls
straight leg dead-lifts
Split Squats
Friday -Lower back/biceps
reverse grip lat pull downs
Close Grip back row
Reverse grip dumbbell rows
Dead lifts
straight hammer curls
in hammer curls
barbell reverse curls
concentration curls
Saturday - chest and Triceps
Bench press
Dumbbell Bench Press
Dumbbell Fly’s
Rope press downs
bar press downs
Close grip bench press
Reverse grip press downs
Cable Cross-overs
Sunday = Morning Brisk walk with the wife and then 1-1.5 hours yoga, followedby massages
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