elit3keraed
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So I started eating black beans last week. Im broke as hell right now and so I have been basically eating multiple meals of 1 cup black beans, 1 cup rice, 4 oz of cooked chicken.
Im surprised at how god damned good it tastes and i dont even need much seasoning other than beef bullion for the rice.
Only issue is I am noticing greenish grey stools. I saw something mentioned that it could be that I am eating alot of iron (which...i guess 4 cups of black beans a day is a lot of iron).
Is this dangerous? I mean...i feel good, and I noticed a pretty quick change in my physique (less bloating). But then again my grandfather felt good up until he woke up one day and learned he had stage 4 cancer so i could be pretty fucked up I guess.
Im surprised at how god damned good it tastes and i dont even need much seasoning other than beef bullion for the rice.
Only issue is I am noticing greenish grey stools. I saw something mentioned that it could be that I am eating alot of iron (which...i guess 4 cups of black beans a day is a lot of iron).
Is this dangerous? I mean...i feel good, and I noticed a pretty quick change in my physique (less bloating). But then again my grandfather felt good up until he woke up one day and learned he had stage 4 cancer so i could be pretty fucked up I guess.