Back pain after deads.....

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  1. #16
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    I hurt my back years ago and have to be very careful with it. I wear a belt to ensure my form is solid. It doesn't take away from enough of my gains to be worth hurting my back again. Anything over 185lbs I got my belt on.
    I also found the foam roller to be a big pain easer. I roll my lower back out when it is bothering me. I'm 44 and lifting is part of my life. You sound very serious about your training. You got your form down solid and know what you did wrong. A belt can be the difference of you training for 20 years or 2 years. A bad back injury can put anyone down.
    Hope your back gets healed up soon.
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  2. #17
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    Quote Originally Posted by Blasher74 View Post
    I hurt my back years ago and have to be very careful with it. I wear a belt to ensure my form is solid. It doesn't take away from enough of my gains to be worth hurting my back again. Anything over 185lbs I got my belt on.
    I also found the foam roller to be a big pain easer. I roll my lower back out when it is bothering me. I'm 44 and lifting is part of my life. You sound very serious about your training. You got your form down solid and know what you did wrong. A belt can be the difference of you training for 20 years or 2 years. A bad back injury can put anyone down.
    Hope your back gets healed up soon.
    Can you recommend a good belt?? I am clueless lol.

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  3. #18
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    Quote Originally Posted by Augustine5I View Post
    That is the problem with deadlifts and squats...if your form isn't perfect you can cause a real nice injury.
    This...
    Understand biomechanics (form) before even thinking about using a belt.
    Then learn how to properly wear and use a belt.
    I see very few actually using a belt properly.
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  4. #19
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    Quote Originally Posted by CompoundLifts31 View Post
    Are you using a belt?

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  5. #20
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    34 I. Y
    Quote Originally Posted by gymprincess1989 View Post
    No i like to do it raw. Haha. I think i got too pumped up and forgot to assure my form was on spot. I did 315lbs for 4 last week and no issues. This is the first time i have had a back issue.

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  6. #21
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    Quote Originally Posted by bigbreads80 View Post
    ..3 m m.j a wee wee bit mb2

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    ???

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  7. #22
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    Glitch in the matrix

    Quote Originally Posted by CompoundLifts31 View Post
    ???

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  8. #23
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    Quote Originally Posted by malfeasance View Post
    Impressive, but time to take off some time from deadlifting.

    - - - Updated - - -

    Hang to stretch it out some and see if that helps.
    this right here, he gave me the same advise and it helped like a lot.. I just grabbed the pull-up bar and hung for a bit,i breathed deep, and just relaxed.. it helps on back days!
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  9. #24
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    Quote Originally Posted by Vision View Post
    this right here, he gave me the same advise and it helped like a lot.. I just grabbed the pull-up bar and hung for a bit,i breathed deep, and just relaxed.. it helps on back days!
    I like some of the variations that can be done on the stretching cage at the gym. They definitely help with back pain/pumps et cetera.

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  10. #25
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    Quote Originally Posted by CompoundLifts31 View Post
    I like some of the variations that can be done on the stretching cage at the gym. They definitely help with back pain/pumps et cetera.

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    That's exactly why I started doing them, back pumps...I even added weight on my belt, and that seemed to help too!!
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  11. #26
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    Try to stretch your muscles before and after workout, warm-up should help. But the main thing – rest! MORE REST. If you feel pain in the muscles/joints/ligaments – you should’t train.

  12. #27
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    For belts you can try Anderson Powerlifting
    https://www.andersonpowerlifting.com...xas-s/1833.htm

    or Pioneer
    https://generalleathercraft.com/

    I'd suggest a 10mm. They come in 13mm but there really isn't a noticeable difference and the thinner one will break in sooner. You may also want a tapered belt. Meaning it's 4 inches in the back and tapers down to 3 or so in the front. Pioneer lets you custom make one for best fit.

    Personally I have a problem with a belt during deadlifts. I have to wear it a little higher on my abs or it just gets in the way. I'd rather not wear it but I do above 80-85%. That's not the exact advice I'd give everyone though.

    A side note: bracing is different wearing a belt. You'll want to push out against the belt to maintain intra-abdominal pressure.


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