duypham0971
Registered
- Joined
- Jul 20, 2018
- Messages
- 2
- Reaction score
- 0
- Points
- 1
Up your good fats. Switch to a plant based protein powder, it’ll be easier on your digestive system thus easier to for your body to process and make better use of the incoming protein to your muscles. Whey and every other protein will take its toll on your gut and kidneys if your doing several servings a day for protein. Next, avocados , avocados avocados ! More good fats. Buy organic coconut oil and use it non stop. Cooking, coffee, protein drinks. Tablespoon of it straight.
Supplement recommendation to build strength and muscle mass? I’ve been using Optinum Nutrition Serious Mass, just wondering is it a good product?
This is absolutely incorrect.Up your good fats. Switch to a plant based protein powder, it’ll be easier on your digestive system thus easier to for your body to process and make better use of the incoming protein to your muscles.
Supplement recommendation to build strength and muscle mass? I’ve been using Optinum Nutrition Serious Mass, just wondering is it a good product?
Supplement recommendation to build strength and muscle mass? I’ve been using Optinum Nutrition Serious Mass, just wondering is it a good product?