Hit a wall

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Thread: Hit a wall

  1. #1
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    Hit a wall

    I've been calorie/carb cycling and I have stalled. I lost 24lbs total and feeling great again. Lol

    Winter is coming so I'm thinking of slowly adding calories back in. Recently read a lean bulk article of staying in a calorie deficit with high protein 2.2 grams, mid carb 1g per lb, and low fats. Thoughts on adding muscle in a deficit or go back into a surplus?

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    long primo run imo!

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    Quote Originally Posted by friendofzeus View Post
    long primo run imo!
    No drugs, all diet. I'll be on TRT for awhile.

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    Nocode! How the fuck are you man?! Been awhile

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    Quote Originally Posted by Nocode8511 View Post
    No drugs, all diet. I'll be on TRT for awhile.

    ohhh................... well i'm out of ideas

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    Quote Originally Posted by Nocode8511 View Post
    I've been calorie/carb cycling and I have stalled. I lost 24lbs total and feeling great again. Lol

    Winter is coming so I'm thinking of slowly adding calories back in. Recently read a lean bulk article of staying in a calorie deficit with high protein 2.2 grams, mid carb 1g per lb, and low fats. Thoughts on adding muscle in a deficit or go back into a surplus?
    time for tren, night sweets will just keep your warmer in the winter

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    NC what is your trt protocol? I know you dont want to add drugs besides trt but a dht like var, mast or provi would give you alittle boost in lowering SHBG and raising free test increasing your trts efficacy.

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    Have you recalculated your RMR and adjusted accordingly? If you are stalled your body is likely hoarding calories... "starvation mode "

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