My life time diet.

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  1. #1
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    xeaven's Avatar


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    My life time diet.

    Before Breakfast
    1 Tab Green Tea ex.
    3 Gram Turmeric
    3 Gram Ginger
    0,5 Gram Black Pepper
    1 Gram Vitamin C
    35 Gram Whey
    1250
    mg Spirulina
    ----------------------
    Breakfast
    1 Large whole egg
    100 Gram Whole Wheat Bread
    1 Tab multivit
    ----------------------
    Meal
    175 Gram Basmati Rice
    250 Gram Chicken Breast
    1 Portion Salat
    ----------------------
    Meal
    130 Gram Whole Wheat Bread
    130 Gram Mackarel
    1 Portion Salat
    1250 mg Spirulina
    6000iu D3
    -----------------------
    PWO
    magnesium
    zinc
    whey
    vitamin c
    cafeine sometimes
    citrulline sometimes
    ------------------------
    Post wo
    Whey
    Creatine 5g
    dextrose 30g
    ------------------------
    supper
    250g Chicken breast
    175g basmati rice
    1 portion salat
    1250mg spirulina
    100mg coq10
    2 tabs omega 3


    Rice and whey portions depend on my weight I increase them when I add mass.
    Total sodium inkate daily 2.5g
    I dont give exact numbers for my macros cause I can gain 25lbs in 2 months and lose it in another four months. I try to keep fat low and carb high protein moderate.

    On cycle I take 1.5g/lbs protein
    0,4g/lbs fat

    Off cycle I take
    1.1g/lbs protein (After PCT for sure)
    0,4g/lbs fat

    This is something like my life time diet, I am eating like this more than 1 year now dont change it too much. Any advices on supp or veggie to add in here or sth else?
    dammit

  2. #2
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    GarlicChicken's Avatar


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    No but I try to make my first meal pussy most days...lol

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