500-600mg of test and 500-600mg of deca .. always keep test high with deca..run it min 16 weeks preferably 20 weeks.. deca takes a long time to kick in and 10 weeks is where the benefits of bulking start coming in.. low deca will only aid in joint relieve... when you get blood work mid cycle to adjust AI or to see where you are at .. make sure you get the female hormone panel .. so itís not capped and it doesnít throw off your estradiol numbers..