Comprehensive diet guide

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  1. #1
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    Question Comprehensive diet guide

    Want to loose some fat. Where to find a comprehensive diet guide ?

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    I provide coaching to specific goals like weight loss can handle your diet weekly check ins etc. shoot me a dm if interested

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    Post up your stats.
    TAKING THE BRO OUT OF SCIENCE

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    I highly suggest hiring a coach if you want to learn how your body reacts best. Someone that's knowledgeable can help figure out what your body likes best much faster than you can. Plus there's lots of ways to skin a cat. Some prefer higher carb, some like higher fat, some like other methods.

    There is no such thing as a "comprehensive diet guide" out there. Anything that claims to be that is bullshit. Plus dieting techniques are constantly changing

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    Quote Originally Posted by mrgreen376 View Post
    I provide coaching to specific goals like weight loss can handle your diet weekly check ins etc. shoot me a dm if interested
    33yo, 62, 220 pounds. Not sure how much bf, but from internet pics Id guess 15% or more. Not sure whats the full stats list.. thanks

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    I'll give you a very easy guideline to lose weight:
    1-eat less!
    2-weighed
    3-if you have not lost weight-> go back to step 1

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    Quote Originally Posted by Phill View Post
    I'll give you a very easy guideline to lose weight:
    1-eat less!
    2-weighed
    3-if you have not lost weight-> go back to step 1
    Not necessarily number 1. A lot of guys and gals need to eat more

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    Quote Originally Posted by GarlicChicken View Post
    Not necessarily number 1. A lot of guys and gals need to eat more
    Agreed... carb cycling works without a massive reduction in calories. INB4 Monte gets heated!

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    Quote Originally Posted by GarlicChicken View Post
    I highly suggest hiring a coach if you want to learn how your body reacts best. Someone that's knowledgeable can help figure out what your body likes best much faster than you can. Plus there's lots of ways to skin a cat. Some prefer higher carb, some like higher fat, some like other methods.

    There is no such thing as a "comprehensive diet guide" out there. Anything that claims to be that is bullshit. Plus dieting techniques are constantly changing
    Any recommendations?

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