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- Jul 16, 2014
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Fuuuuuuuck me to. Been two years since I've done any but, gdi, I gotta start doing some soon.Cardio... I hate cardio.... lol
Agreed. Traditional upright rows wreck my rotator cuffs.Upright rows.
Fuuuuuuuck me to. Been two years since I've done any but, gdi, I gotta start doing some soon. Agreed. Traditional upright rows wreck my rotator cuffs.
Traditional upright rows wreck my rotator cuffs.
I love deadlifts, I hate deadlifts. Crazy lower back pumps. I kept tweaking the same lumber region once I hit 400 plus for high reps, and it would take a few weeks to heal. Decided that one day that tweak may become permanent, and at 62 screw that. One of the most effective movements ever. I miss them.
I will say I find it amazing the guys who hate cardio. Same guys talking about going balls to the wall in training, no pain, no gain, whining about doing 30 minutes of cardio, LOL
Traditional upright rows wreck my rotator cuffs.
It hurts... but they have really helped in developing my shoulders. It’s a love hate relationship for sure.
I cannot do upright rows period. Would destroy my shoulders.
Damn I have the same problem. I find it hard to push myself to go heavier because I don’t know if I’ll be able to get into position with good form. Roatator pain is the absolute worst lol I envy people with pain free shoulder jointsI love to hate incline dumbbell presses. The hardest part for me is kicking them up into place. I've had trouble kicking up the right side at times and had to dump the dumbbells and try again. I love the movement, but I find myself developing anxiety when I'm doing them because I never know from one week to the next if I'll have trouble getting them in place.
Seated military presses are another movement that I love [but hate] because of the shoulder pain I get on the right side. I always push myself through it though.
I cannot do upright rows period. Would destroy my shoulders.
Leg day is something I need and seems like I cannot improve enough over time but absolutely kicks my ass.
Walking out of the gym to my truck they have been wobbly and I am convinced other people can tell.
Not a pretty sight.
Have you guys tried these "Charles Glass" style with a really wide grip? Much easier on the rotator cuff. These are a staple in my shoulder routine.
https://youtu.be/TqglIQYLVhc
Lunges and decline bench.
I only say decline because my gym "upgraded" from the old one and the new one isnt stable at all. legs going all over the place and cant seem to get enough stability to increase weight.
Im convinced the devil created lunges or hamstring curls. wobbled out of the gym several times due to these.
Calf work. Generally speaking such a poor reward for all the effort put in.
Much rather spend the time on a larger more responsive muscle group, but still gotta do it
Upright rows.
God I hate ab cramps. I get them whenever I do abs too, they kill meMight sound dumb but mine is abs it never fails every time I do abs I get ab cramps when I stand up and them hurt as hell feels like it’s gonna take me to the ground but found the when done if I stretch for about 2mins before getting up I’ll be good